Fish oil for hair - benefits and uses

On the shelves of pharmacies and cosmetic stores there are many complexes aimed at improving the condition of hair. However, not all of them can boast an impressive effect, despite the sky-high price. Therefore, in the matter of hair treatment, it is better to turn to time-tested means. One of these products is fish oil, today it is used externally and internally. Let's talk about the benefits of the supplement and its effect on the hair.

Composition and properties of fish oil

What is a product like? This is animal fat, which is obtained by isolating cod, herring, mackerel, and other deep-sea fish from the liver. The biological properties of the product are made possible by the accumulation of omega acids (in particular 3 and 6).

In addition, fish oil contains mineral compounds. Among them are sulfur, iron, magnesium, iodine, phosphorus, calcium, bromine and others. The supplement is not deprived of vitamin D, retinol, tocopherol, palmitic and oleic acids.

In the areas of medical focus, the product is prescribed for admission for a speedy recovery after surgery or illness, as well as for general toning of the body.

Fish oil increases the activity of brain neurons, which improves vital functions (memory, smell, concentration, attention, etc.).

The supplement is indicated for use by children who are prone to rickets. Fat removes cholesterol plaques from blood vessels, and also contributes to the general cleansing and strengthening of the blood channels.

Fish oil must be taken by those at risk of atherosclerosis, varicose veins, thrombophlebitis and other diseases of this type.

The benefits of fish oil for hair

1. The main purpose of fish oil lies in its ability to retain moisture in the hair structure. The additive is indicated for external and internal use to girls who are faced with excessive dryness, cross-section, brittleness, lifelessness.
2. Fish oil copes with hair loss. The product is indicated for use in alopecia male and female. Alopecia is understood as massive hair loss, the appearance of bald spots and bald patches.
3. The additive eliminates split ends, closes hair flakes and inhibits pigmentation. Thanks to this, the paint lasts longer, and the native hair looks shiny and smooth.
4. The beneficial properties of fish oil include giving the hair elasticity and firmness. This is especially true for fair-haired young ladies who, as a result of lightening, encounter severe fragility of the strands.
5. The supplement, when taken internally or used externally, envelops the strands with an invisible film. Against this background, hair is less exposed to ultraviolet radiation, frost, wind and other harmful weather conditions.
6. Value is achieved through exposure from within. Nutrients penetrate the very core of the hair and begin their action. The hair becomes thick and strong.
7. Fish oil is useful for accelerating hair growth. After a month of regular use, a noticeable fluff appears on the head. For this reason, the supplement should be taken to ladies with "liquid" strands from nature.
8. Due to the increased blood circulation in the scalp, fat fixes the follicles in their places. The activity of the sebaceous glands is also normalized, the pores open and sebaceous plugs are eliminated.

How to apply fish oil to hair

1. Today there are several use cases. You can add fish oil to home remedies and hair masks or use it inside. To achieve an impressive result in a short time, it is necessary to combine these methods.
2. Fish oil is dispensed in liquid form or in capsule form. Both compounds can be purchased at a pharmacy for a relatively low cost. The supplement relies on instructions for use and possible contraindications. Learn them.
3. Sometimes the fat is combined with other components, for example, flaxseed oil, sea buckthorn oil, wheat sprouts, rose hips, etc. The effect will not be worse, but you can also buy fish oil in its purest form.
4. The additive does not smell very nice when in liquid form. Therefore, buy capsules, they are odorless if you can not take the suspension. Reception of capsules favorably affects hair, nails, skin, internal organs, teeth.
5. To improve your hair and tidy your skin, consume fish oil in an amount not exceeding 2 grams. per day. The duration depends on the state of the hair, but the course should not last less than a month (ideally 1.5-2 months).
6. Be careful when choosing fat. Depending on the final destination and properties, brown, yellow, white fish oil is isolated. Brown is not suitable for use in cosmetic purposes.
7. To saturate the body with omega acids, it is not necessary to take fish oil. As an alternative, include seafood in your daily diet, lean on sardines, halibut, herring, cod, trout, salmon and other fatty fish.

Rules for taking fish oil for hair

1. If you are determined to take a dietary supplement or a drug that includes fish oil, consult your doctor first. Even the most harmless-looking composition can adversely affect health if the instructions are not followed.
2. It is necessary to take fish oil in capsules every day with the calculation of 1-2 units per day. The course lasts until the condition of the hair improves and the result is consolidated (usually 2 months is enough).
3. You can further enhance the effect of fat. To do this, mix it with chopped quail eggshell, eat half a dessert spoon 1 time per day.

Important!
It was mentioned above that the product can adversely affect human health in the presence of contraindications. These include the period of gestation and lactation, exacerbation of chronic ailments of the gastrointestinal tract, kidneys, liver. It is also worth considering possible allergies and individual intolerance to fish.

How to enhance the effect of fish oil

1. To achieve maximum results for strengthening hair, fish oil must be combined with additional vitamins. It is not enough to care for the hair only from the outside. It is important to ensure proper nutrition and intake of the mineral complex.
2. A subgroup of vitamins B will help in this matter. Active substances provide the hair with proper nutrition, cleansing and moisturizing. Cells recover much faster, the growth of curls increases.
3. Vitamin B1 is required for intercellular synthesis. Tissues are saturated with essential nutrient enzymes. If the body is deficient in vitamin A, the hair will begin to dry and exfoliate. The cross section of the tips is inevitable.
4. Cells and tissues need to get enough oxygen, Vitamin B2 helps in this matter. If the body suffers from a lack of enzyme, the loss and fragility of curls begins.

Hair Oil Masks

To add fat to home remedies, it is preferable to use the product in liquid form. It is sold in a pharmacy. You will save time and be able to accurately dose the components.

To enhance the effect, natural oils are also added to masks, such as coconut, jojoba, almond, burdock, olive, castor and others. Mixing chicken yolks, honey, etc. will also benefit.Add new components based on what result you want to achieve.

If your hair is not of the oily type, after distributing the home remedy, it is necessary to wrap it in polyethylene and a scarf. So nutrients under the action of heat penetrate the rod faster.

The frequency of procedures using fat is twice a week, regardless of the type of hair. The duration of the course varies from 1 to 3 months, but you can take the average value - 2 months.

Before the procedure, you need to wash and dry your hair, fat will penetrate into clean strands faster. But this condition must be observed only in cases where the mask does not contain aggressive components (pepper, etc.).

Fish oil for hair nutrition

1. The rich composition of the mask fully nourishes the hair structure and completely restores it. Active minerals provide protection against the negative effects of the environment and increased production of subcutaneous fat.
2. The tool eliminates common problems of the scalp, completely cleansing the tissues. The composition is aimed at oily and normal hair type. For cooking, you need 40 gr. fish oil and chicken egg.
3. Separate the shell from the egg. Pour boiling water over the hard shell and dry. Turn the shell into a powder in any way possible, a coffee grinder can help in this matter. Combine the bulk composition with fish oil.
4. Spread a homogeneous mass over the entire length of the hair. Pay particular attention to the root of the hair. Do a light massage. Hold the mask for half an hour. Remove the product in the classic way.

Fish oil for hair growth

1. A mask with active ingredients is aimed at preventing dry hair and better hair growth. To prepare the composition, 50 ml will be required. corn, olive and sunflower oils. To the components you need to mix 40 gr. fish oil.
2. Combine all the ingredients in a glass container and bring to a homogeneous substance. Warm the composition in a steam bath to an acceptable temperature. For such manipulation, you can use the microwave.
3. Before applying a warm mass, the hair must be washed. After distributing the composition over the head, it is advisable to put on a cosmetic cap and warm yourself with a towel. Wait about 40 minutes, then rinse off the mask.

Fish oil for shine and silky hair

1. A simple composition after several procedures gives shine and silkiness to the hair. The mask resists flaking hair. The product is intended for dry and normal curls.
2. Warm up 35 gr. fish oil in a pore bath up to 40 degrees. In parallel, beat the egg yolk in a bowl with a whisk. Combine the components and mix thoroughly.
3. Apply the mask to the hair roots with massaging movements, smear the rest of the composition along the entire length. Wrap your head with a film and a towel, wait 40 minutes. Wash off the mask with shampoo.

Due to its rich composition, fish oil can solve many common problems associated with scalp and hair. The regular use of product-based masks and a balanced diet will have a positive effect on the state of hair. Fish oil should be systematically taken orally.

Video: Fish Oil Super Hair Oil