At what age can a child be given yogurt?

Sour-milk products have always been considered valuable, so people are so eager to include them in basic nutrition. In the diet of modern man, yogurt, obtained by fermenting milk with the addition of beneficial microorganisms, occupies an honorable place. For this reason, many parents want to know everything about treating their child with this product. Caution must be exercised, since premature treating a child will lead to indigestion and other unpleasant consequences.

The positive effect of yogurt on the children's body

1. Due to the fact that yogurt is obtained by fermentation, the composition is saturated with beneficial bacteria. When ingested, dairy products regulate the balance between pathogenic and beneficial microorganisms in favor of the latter. The product is more aimed at normalizing digestive processes. The child will not experience constipation if he systematically eats yogurt in a moderate volume.
2. Against the background of suppression of pathogenic microorganisms, the number of valuable bacteria increases, which lead to increased immunity of the younger generation. Pediatricians advise parents to treat the child with this product during the spread of SARS, influenza, as well as in the off-season, when the immune system is greatly weakened.
3. Products made from high quality raw materials in compliance with the technology contain a huge amount of probiotics. They are responsible for the qualitative emptying of the intestine, increased peristalsis, as well as the prevention of dysbiosis.
4. Children prone to the development of gastrointestinal diseases need to eat yogurt to prevent gastritis and peptic ulcer. Due to the inclusion of lactic acid, acidity indicators normalize, which allows the prevention of damage to the mucous membranes. Yogurt forms a valuable environment for the stomach.
5. Mention should be made of a decent amount of calcium and protein compounds. Dairy products must be eaten to prevent rickets, strengthen bone tissue and the entire musculoskeletal system in particular. Each child has its own norm of these substances, which must be ingested daily. If you treat your child with homemade yogurt, the products will cover more than a quarter of the normal calcium requirement.
6. A fragile organism is subjected to enormous loads from the outside, as a result of which it is necessary to strengthen it in all possible ways. Yogurt means a product that is useful in terms of chemicals, rich in B-group vitamins, vitamin D, retinol, tocopherol, vitamin K and other substances. They must come with food to ensure the correct development of the central nervous system.
7. Sour-milk products obtained by fermenting milk with the addition of bacteria, cope with severe diarrhea. Also, the composition helps to eliminate the symptoms of dysentery, which is undoubtedly valuable for the younger generation. Yogurt should be entered in the menu for children from one to 2 years old in order to quickly restore the electrolyte balance after diarrhea.
8. The product eliminates difficulties with the digestibility of lactose. Intolerance to this compound leads to the fact that the baby can not eat regular milk. This feature is characteristic of the body, which cannot break down lactose due to insufficient volume of enzymes. Due to intolerance, flatulence, diarrhea, burning, vomiting spasms develop. Some pediatricians believe that yogurt is able to replace milk, since lactose is represented by simple compounds in its composition.

Features of the introduction of yogurt in the diet

1. Many parents wonder about when to start treating the baby with this valuable product. It is allowed to give yogurt to a child eating artificial mixtures starting from 8 months. As for babies breastfeeding, you have to wait up to 9-10 months.
2. Also important is the form in which you present the composition to the child. If the baby is trying yogurt for the first time, then you should give the product in the morning. On this day, it is necessary to exclude the introduction of another new food on the menu. Otherwise, you will not understand what exactly the child has developed an allergy to.
3. Be sure to monitor the reaction in a timely manner to identify possible side effects. If the crumbs transferred the composition normally, then it is allowed to give yogurt in combination with cottage cheese, fruit or cookies in the afternoon.
4. It makes sense to touch the so-called live yogurt, which is not intended for children. They can treat babies who have reached the age of 2 years. Now let's talk about the amount acceptable for reception. As a rule, half of the daily norm of complementary foods consisting of dairy products is allocated to yogurt. Children under one year will have enough 0.1 kg., From 1 to 2 years old - 0.2 kg.

Cooking yogurt on your own

If you do not trust store products, then it is preferable to procure the composition on your own. It is not at all difficult to do this if you take care in advance of the presence of leaven. It is dispensed by drugstores. It is also necessary to bring the milk to boiling and turn it off. Remember that all utensils that will be used need thorough sterilization.

In the yogurt maker

1. If you have such an assistant, it makes sense to use it. Leave the pre-boiled milk so that it regains a temperature regime of no higher than 40 degrees. Only with such indicators is it allowed to introduce leaven. If you neglect the recommendations, all the valuable bacteria will simply die.
2. Yogurt maker is good in that it maintains temperature for a long time. Set the desired mode by spilling milk on the containers. Include a duration of 8 to 10 hours and expect a result. Keep in a cold, give your baby the product as needed. Shelf life is limited to 5 days.

In a slow cooker

1. It should be understood that it will be possible to cook a treat if a special function is provided in the multicooker. A serving will require about 2 liters. milk fat content of not more than 3.2%. Boil the product, leave to cool in natural conditions to 42 degrees.
2. After all the procedures done, introduce the pre-selected yeast into milk. Thoroughly mix the components, pour into a slow cooker. Close the appliance lid. Set the "Yogurt" mode.
3. The duration of the treat will take about 10 hours. After completing the program, pour the yogurt into sterile glass containers. Put in the cold for a few hours. If you do not have a multicooker, be sure to consider such a useful function when choosing.

In a thermos

1. Bring milk to a boil, leave at room temperature. Wait for natural cooling to 43 degrees. Enter the leaven, stir thoroughly. Immediately pour the composition into a thermos of a suitable size. Treat the container with boiling water in advance.
2. Sterilization will prevent the development of pathogenic bacteria in yogurt. Wrap the thermos with a warm scarf, put it near the battery. If you procure a treat in the summer, the container can be put in the sun.
3. Hold the workpiece under these conditions for about 6 hours. Then distribute the product in glass jars. Send in the cold for 3-4 hours. A cooling procedure is necessary to stop the growth of bacteria. Ready-made treats can be mixed with berries, fruits, jam, etc.

The harm of yogurt

1. It is worth knowing that purchased yogurts, which are intended for baby food, have a fairly long shelf life. Because of this feature, there is a risk of offering the baby poor-quality products or even expired at all.
2. Therefore, it is important to check the date of manufacture of the treats and comply with all necessary conditions and storage rules. Also choose your product carefully. It is important to give preference to treats with postscript for children. Otherwise, the baby may experience diarrhea.
3. In some cases, a treat provokes the development of an allergic reaction. Most often this is due to the addition of berries or fruits to the yogurt. Otherwise, an allergy to a pure product is extremely rare. This may be due to gluten intolerance.

Myths about yogurt

1. It is believed that the dessert in question is a valuable source of substances that are important for a growing organism. In fact, this is not so. The yogurt contains vitamins in small quantities, which only partially affect the development of the baby. To make up for the daily need for nutrients, the child will have to consume a treat every day in liters.
2. Many modern mothers are deeply mistaken when they think that live yogurt has a long shelf life. No technology can preserve for a long time all the usefulness of such a product. A completely natural composition can be consumed in 5-7 days. It is important to observe all the details of storage. After a few days, all living bacteria in the product die. Yoghurts that have a long shelf life contain preservatives, so it's hard to call them natural.
3. It is worth noting that the delicacy does not contain a large amount of calcium, as in other dairy products. Although, many people think very differently. It all depends on the quality of the milk, that is, what the cow had previously eaten. The animal should be given additional vitamin complexes, so that later the treat contains calcium.
4. There is an opinion that yogurt will be of great benefit to the kidneys. However, in the presence of stones or sand, it is better to refuse the consumption of the product. The rest of the milk really has the ability to cleanse tissues from slagging and toxic compounds. If the child has problems in the form of renal failure, then yogurt is contraindicated.
5. It is a mistake to assume that the product in question is strictly forbidden to consume when urates are detected. If you look, everything is just different. All dairy products, in particular yogurt, are considered an excellent tool that removes urate from the body.

If you want to introduce your baby to yogurt, before that, study all the subtleties. Consider the age of the child. Not all goodies have a positive effect on the health of the body. Purchased products after pasteurization lose all nutrients. Therefore, the benefit of the composition is reduced to almost zero. If you want the product to have a positive effect on the development of the child, prepare the treat yourself. After cooking, do not rush to mix fruits or berries into yogurt. Due to such additives, the child may develop an allergic reaction.

Video: baby food - dairy products