At what age can sesame be given to children?

Sesame itself is used as the main raw material for the production of valuable oil, which is very fond of residents of various countries. Sesame is widely used as a powder for desserts and other culinary masterpieces. It makes delicious gozinaki that kids really like. But if an adult can consume seeds without fear, then what about children? Today we will talk about the impact of a valuable product on the body of small gourmets.

The positive effect of sesame on the children's body

It is necessary to begin the examination of grains by studying the chemical list of substances.

1. The basis includes unsaturated fatty acids, ascorbic acid, retinol, tocopherol, B-group vitamins. From mineral compounds it makes sense to isolate calcium with phosphorus and potassium, as well as magnesium. Sesame concentrates more than 65% of the oil in its composition, therefore, for the child's body, seed is simply necessary.
2. Among the positive properties, the ability of sesame to cleanse the blood channels from cholesterol deposits is highlighted. Also, the seed normalizes blood glucose, so diabetes is prevented.
3. The beneficial effect extends to the liver. It is freed from toxic substances, so sesame and oil based on it are given to children after treatment with strong antibiotics.
4. The composition contains a lot of calcium, vitamin D, protein, so the teeth and bone tissue are strengthened in babies. When taken correctly, voids in the bones are filled, and the risk of fractures is reduced. Thanks to phosphorus enamel is strengthened, caries prevention is carried out.
5. Sesame improves intestinal motility, cleanses it of congestion, eliminates constipation and normalizes stool as a whole. Thanks to a light diuretic effect, the kidneys are cleaned, excess fluid comes out of the tissues.
6. The basis includes many B-group vitamins, they calm the nervous system, the baby ceases to act up, his sleep improves. Pyridoxine enriches brain cells with oxygen, enhancing mental activity.
7. Sesame seed strengthens the immune system during the spread of SARS and influenza. The product makes the child's body immune to viral infections, it is also recommended to use it when moving and changing the climate.
8. Pediatricians can prescribe oil based on this seed to a child who has difficulties with the activity of the pancreas, stomach, intestinal tract. Also, the composition is effective in inflammatory processes in the oral mucosa.

To summarize, it is worth noting the highest value of seeds for all children. Sesame increases energy resources and promotes speedy recovery after a hard day. It is recommended for children of preschool and school age to reduce the load on the nervous system and brain.

Rules for the introduction of sesame in the diet

1. Seeds and directly the oil itself are allowed to be given to children who have crossed the threshold of 8-12 months. It is important to make sure that there is no allergy to raw materials. Sesame oil is given only when the child has already tasted the vegetable and is used to it.
2. Add a few seeds to the usual baby food. It is advisable to give a new product before dinner in order to observe the crumbs. If the body normally tolerated sesame, then increase the amount over time and try to give oil, starting with 3 drops.

Sesame selection and storage

1. Most often on sale you can find sesame seeds of exactly white color. It is worth noting one feature.The black seed variety has a much greater utility and pleasant aroma. In any case, always give preference exclusively to a fresh product.
2. The problem is that the old seeds begin to noticeably bitter. As for storage, you need to highlight a cool and dark place. It is also worth considering the fact that the seeds do not have a long shelf life, they quickly acquire a bitter aftertaste.
3. If you place the product in a sealed container and provide a temperature of no more than +5 degrees, the shelf life will be about 3 months. Some act in an alternative way, freezing the seeds. Thanks to this, the product is stored for up to six months.
4. If you want to buy sesame oil, give preference to the product packaged in a glass container. Cold pressed oil possesses the most useful qualities, rich composition and pleasant aroma. It has a yellowish tint and a subtle smell.
5. Before buying, carefully study the composition. Be sure to pay attention to the expiration date. Storage of oil is allowed only in glass containers. Keep the product in a cool, dark place. Humidity should not be high. After opening, the shelf life is six months.

Sesame milk during pregnancy and for children

1. Often, sesame milk is replaced by cow. The advantage of such a product is that it does not cause an allergic reaction in the baby. Sesame milk can replace any classic dairy products.
2. It contains a high concentration of calcium. If you regularly give the composition to the baby, his teeth and bones will be strengthened. Calcium is absorbed by the growing body much easier. Therefore, the product often becomes an addition to the diet of infants.
3. Some newly made mothers often replace breast milk with sesame. This happens for a variety of reasons. Some simply do not have enough milk of their own. In addition, the product in question stimulates lactation.
4. To prepare a drink, you need to mix a glass of seeds and 0.5 liters. boiled water. Leave the composition overnight. After the specified period has been mixed with a mass of 1 tbsp. l honey. Grind the components with a blender. As a result, you should get a mass of white. Filter the milk. You can taste it.
5. It is interesting that you can even make kefir from the seeds. To do this, pour a glass of seeds of 0.4 liters. water. Leave the composition for several hours. Pass the mass through a blender, get the consistency of thick cream from it. Filter the drink by pouring it into another container.
6. Place the container with its contents in a warm place. Note 10 hours. After the allotted time, kefir can be considered ready. If you continue to hold the drink, it will become more acidic. To taste it is allowed to mix a small amount of honey, vanillin, cinnamon.

Sesame contraindications

It is forbidden to consume seeds on an empty stomach. The problem is that the active substances provoke nausea or vomiting. Also, before taking the product, it is important to consider individual intolerance. Do not include in the diet seeds for urolithiasis, a tendency to obesity, poor blood coagulation.

Sesame seeds have a lot of useful qualities. The rich composition allows you to fully strengthen the growing body. Familiarize yourself with all the intricacies of introducing a product into the diet to avoid side effects. Choose high-quality raw materials, follow storage rules.

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