Cooked Beetroot Salad - Best Recipes

Beets are underestimated, although hundreds of different cold and hot dishes can be cooked on its basis. Often, the root crop becomes a fundamental component of salads, in today's material we will analyze the most delicious variations. We will also tell you about the value and potential danger of boiled root crops, so that you make up your own opinion. Let's not get ahead of ourselves, let's start in order and consider all the features.

Valuable qualities of boiled beets

1. Due to the fact that the vegetable is saturated with a powerful list of chemicals, its consumption positively affects the functioning of the entire human body. After a couple of weeks of consumption of various salads with this root crop, energy appears, the digestive tract works better, the psyche normalizes.
2. The product brings special value to the digestive system due to the fact that it contains dietary fiber and organic acids. Intestinal motility is established, constipation is eliminated, excessive gas formation is suppressed, sharp pains in the stomach area go away. Also, a person is cleansed, his metabolic processes improve, food no longer stale and does not ferment.
3. For people who have certain problems with a slowed metabolism, the presented root crop will also be a plus. The thing is its ability to enhance metabolism. Thus, a person loses weight without suspecting it. Diabetics allow vegetables because they normalize metabolism and stabilize the concentration of sugar in the blood. Beetroot also removes cholesterol deposits by controlling lipid levels.
4. A vegetable cleanses the liver, restores its activity and prevents many pathological phenomena associated with this organ. The root crop prevents atherosclerosis, tightens the blood channels and strengthens the gaps in them. Heart activity also improves, the pulse normalizes, toxic compounds leave the bloodstream. This is extremely important for people who are prone to heart muscle disease.
5. It contains a lot of iron, which is involved in blood-forming processes and treats anemia. This mineral compound increases hemoglobin, therefore it is useful to eat meals with root vegetables for everyone, without exception (naturally, in the absence of intolerance). Beetroot concentrates a lot of ascorbic acid, which is both an immune stimulant and an antioxidant.
6. Vitamin B group is required for stable activity of the psycho-emotional environment. These substances improve sleep, inhibit apathy and depressive disorders. Due to the inclusion of quartz, it is recommended to consume the vegetable in order to increase the density of cartilage. The composition contains vitamins of youth represented by retinol and tocopherol. They improve the condition of the scalp, skin, and nail plates.
7. Vegetables must be entered in the daily menu of citizens with low vision. The root crop can increase its severity, protect the eyes from external factors and enhance the production of tears. For the brain, the presented vegetable is good in that it enhances all cognitive abilities, improves memory, and helps to look at familiar things differently.
8. A decent amount of iodine is concentrated in beets. The presented mineral substance improves the functioning of the thyroid gland, as well as the entire endocrine system as a whole. This vegetable is famous for its urinary properties, so they lean on it in order to eliminate excess fluids and toxic substances. Summing up, it is worth saying that the root crop is indispensable for facilitating general well-being.

Beetroot Salad Recipes

All of the variations below are distinguished by their ease of preparation, so you will not have any difficulties. If there is no desire to boil the root crop, you can chop it into pieces and send it to bake in the oven. Alternatively, use a slow cooker if you don’t want to bother with the stove and pots.

With garlic and sour cream

1. This option is considered classic, because it does not need to stock up on many components. As an alternative to sour cream, mayonnaise sauce is taken. Just keep in mind that calorie content will increase significantly. You can also combine these refills in an arbitrary ratio.
2. So, boil a few root crops. Then let them cool, remove the peel. Pass through a grater with large holes. Then start cooking dressing by combining chopped garlic cloves (2 pieces is enough) with 100 gr. sour cream or mayonnaise.
3. Season the vegetable passed through the grater, then sprinkle with salt to your taste and add the ground black pepper. Try it right away, do not make your family wait long. You can also add a little grated hard cheese or Feta chopped into a cube.

With yogurt and garlic

1. The dish will turn out completely different if you chop the vegetable otherwise. First, it must be boiled in brackish water or baked in an oven, and then left to cool. Then chop the beets with a medium-sized cube (no more than 1.5 cm.).
2. As for garlic, 1 prong per 1 vegetable. It does not need to be passed through a crush, it is enough to grind the spice very finely, using several knives. Combine the beets with garlic slices, select a dressing.
3. We recommend that you still prefer natural thick yogurt. Alternatively, it is replaced with premium grade olive oil or low-fat sour cream. Before tasting, leave the salad in the cold, then treat the household.

With fresh carrots

1. An interesting combination, since boiled beets are used in the cooking process, but the carrot remains fresh. This dish has become the main healthy food, it is ideal for diet lovers and anyone who does not eat junk food.
2. Take a few large beets, then rinse them and send for cooking or baking. Do not forget to cool in a natural way and remove the peel, then grate. Wash the carrots, remove the top layer with a knife, pass through a large grater.
3. Combine several varieties of grated vegetables. Now mix chopped cilantro or dill in a salad bowl, sprinkle with salt to your taste. You can add the pepper and crushed garlic clove. As a dressing, take yogurt, sour cream, vegetable oil or low-fat mayonnaise. Cool before tasting.

With beans

1. Such a hearty salad can be attributed to a diet dish. Appetizer will appeal to many, in addition to this, it is prepared very simply. Do not forget that beans are saturated with protein. Beans are very healthy and have high nutritional value.
2. Remember, if you are going to cook beet salads, purchase exclusively sweet varieties when buying root vegetables. Otherwise, the dishes will be fresh and watery. To make a delicious salad, follow the simple instructions.
3. Boil the root crop according to classical technology and chop into small squares. Beans can be purchased canned or boiled on their own. Beans must be soaked before this. After cooking, throw them in a colander and wait for the excess fluid to drain.
4. Salad dressing is made from vegetable oil, mustard, lemon juice, salt and a small amount of cane sugar. Chop dill and green onion finely, mix with vegetables. Pour the sauce over everything and put it in the cold for a while.
5. After a couple of hours, try it. The appetizer is light, satisfying and tasty.Salad preparation is very simple. It goes well with meat or fish. It can also be consumed as a single meal.

The vinaigrette

1. The salad in question can be attributed to one of the national dishes of Russian cuisine. This appetizer is especially loved by all in the cold season. At such a time, I want to enjoy a delicious and full salad. Something unusual can be added to the main components.
2. Instead of peas, you can add boiled beans to the vinaigrette. As a result, the appetizer acquires a rather unusual taste. To prepare such a salad, it is enough to boil large beets, 3 carrots and 4 potatoes.
3. After this, the vegetables should be cooled. Send them to the balcony for a while. Peel them and chop them into cubes. Cut pickles in the same way. Add sauerkraut to taste. Pour green canned peas. Chop onions or green.
4. Pour in vegetable oil to the vegetables and mix everything thoroughly. Add seasoning to taste. Also, the appetizer can be supplemented with fresh dill. Some add a little vinegar and even mustard. As a result, the salad finds a pleasant bitterness.

When eating beets is contraindicated

1. It is worth noting that, despite all the usefulness of the root crop, in some cases it is forbidden to consume in any quantity and form. If you suffer from any disease, beet consumption can negatively affect your health.
2. Do not include root vegetables in the main menu for exacerbation of peptic ulcer and gastritis. Beets can be harmful to people who suffer from increased acidity of the stomach.
3. If you have been diagnosed with urolithiasis or kidney disease, discard these snacks. Oxalic acid is present in the root, it contributes to the exacerbation of ongoing diseases that affect the urinary system.
4. Do not lean on the root crop if you are prone to constant low blood pressure. Beets contribute to hypotension. Also, do not include it in the menu for osteoporosis. The active components of the vegetable inhibit the absorption of calcium.
5. Avoid buryak for chronic indigestion and diarrhea. The problem is that the root crop stimulates intestinal motility. As a result, a laxative effect occurs, due to which health condition worsens.
6. Consider a tendency to an allergic reaction. Also, beetweed is contraindicated in case of individual intolerance. If you neglect the advice, you will encounter an increase in lymph nodes, swelling of the nasopharynx and skin rashes.
7. Do not include beets in the menu for gout and arthritis. The problem is that the root crop exacerbates the course of pathologies. It is also worth refraining from buryak in diabetes. In this case, the smallest servings are allowed.

Everyone knows that beets have a lot of useful qualities. Therefore, on the basis of such a root crop, you can cook healthy and tasty salads. If you have health problems, do not forget to consider contraindications before consuming beets.

Video: Beetroot salad