Arugula salad - the best recipes

Arugula means not too common greens, which refers to salads. She is just starting to gain popularity among our compatriots, so people are in search of interesting variations of dishes. Typically, the plant is included in salads, cold appetizers, as well as some second and first courses. For Europeans and Americans, arugula has long been considered a curiosity. They consume it almost every day. We will study delicious salad recipes so that you can choose a specific option for yourself.

Description

1. Not everyone knows that the presented plant has several names. So, it is called a caterpillar. It is used in the culinary world, cosmetology and even folk medicine. It is grown almost everywhere, with the exception of cold climatic zones. Mostly cultivated in Italy.
2. Now about the growth. This variety perfectly survives and feels good in loose soil. It should be dry at the same time, but not overdried. In height, the plant extends to 0.6 meters maximum. The stalk is half-erect, straight, with branches. The leaves are fleshy, fibrous, may be bare. Inflorescences are an elongated sparse brush.
3. Flowers have streaks of purple tones, however, there are also instances of yellow pigmentation. The plant has fruits that are represented by an elongated pod, slightly round. Pods concentrate oval seeds in their composition, they are flattened. They are arranged in several rows, pigmented in a light brown tone or brownish yellow. Flowering originates at the end of spring, ends in June. Ripening occurs at the beginning of summer.
4. A distinctive characteristic of the variety under discussion is the aroma. It is specific and different from others. The plant is unprepossessing in appearance, but its taste is quite pleasant and most importantly useful. A systematic and proper consumption of greens will save a person from various pathological processes. Arugula is used to prevent disease.
5. In the vastness of our homeland, stores recently began selling this greenfinch. She is also known by other names, such as arugula and rocket. Taste quality, as they say, for an amateur. Depending on the degree of maturation, a particular plant may be bitter or slightly island. If the goal is to make a salad, then young leaves and shoots should be preferred. When they make mustard, they take seeds.

Structure

It makes sense to affect the calorie content, the indicators of which are equal to 24 units per 0.1 kg. raw materials. In addition to the fact that salad with the inclusion of this vegetation reduces cravings for food, the dish covers the deficit in nutrients. A person loses weight, but at the same time feels great.

Value

1. Valuable qualities are considered from the point of view of the chemical list of substances. If you build on research data, then the presented plant affects a person in the best way. First of all, the composition of the blood improves due to the iron content in a decent volume. Its circulation rises, blood vessels expand and clear.
2. The plant restores acid-base balance, enhances metabolism. Digestion is also being established, the nervous system is strengthened, the psycho-emotional environment is leveled. Arugula is famous for its diuretic effect, removes cholesterol deposits from blood channels, acts as a means for the prevention of infectious ailments.
3. Not without a positive effect on the hair and skin, nail plates. Some experts recommend consuming greenfinch to relieve inflammatory processes on the mucous membranes, the product eliminates ulcers. Beauticians and doctors recommend leaning on raw materials with brittle nails and hair loss. Also, the product will favorably affect the work of the kidneys with the liver.
4. The basis of the presented raw materials includes amino acids that are rapidly absorbed. They can not be fully produced in the human body, therefore, must come from food. Some attribute to arugula properties to increase energy reserves, prevent the deposition of carbohydrates in forbidden places and even prevent the growth of malignant tumors. Eating juicy leaves is necessary for those who are constantly exposed to mental stress.

Best Salad Options

Arugula is able to diversify even the most meager diet and composition of components. It goes well with various products, whether cereals, fish, meat, etc. We offer you the most delicious recipes, so that everyone can choose the best option for themselves. Choose and act.

With Chiken

1. This recipe is perfect for an evening meal, when the hostess came tired from work and does not want to spend a lot of time on cooking. The process will not take you much effort and time resources, since all components are simple and do not require special processing. After mixing the ingredients, it is advisable to sprinkle them with sesame seeds or other seeds to add value.
2. So, for such a delicious dish you need to take about 350-450 gr. chicken fillet. It is pre-washed, dried, freed from the films and fried in vegetable oil until a juicy crust. Make sure the meat is cooked inside. Do not fry on too high a fire.
3. Rinse the arugula, leave it on the towels to dry, place it in the salad bowl first row. Pour the chicken onto the leaves, season with the garlic cloves passed through the crush to your taste. Crumble a couple of fresh cucumbers in a bowl and salt. Season with olive oil and soy sauce, mixing them in equal proportions.

With liver

1. Ready salad with liver will turn out to be quite nutritious, light and full snack or even dinner. The advantage of this dish is that it can be enjoyed both cold and warm. Baked bell peppers complement the salad with special flavors.
2. Keep in mind that if you bake it in an oven using classical technology, then this procedure will take about half an hour. It is noteworthy that if you bake bell pepper in a microwave oven, it will take a maximum of 10 minutes.
3. So, for cooking an unusual salad, chop 160 g slices. boiled chicken liver. Free the baked bell pepper from the shell and chop in strips. Cut the onion into rings, and 70 gr. tear the lettuce into pieces.
4. Stir into the components 30 gr. arugula. Fill the components with 20 ml. olive oil and the same amount of apple cider vinegar. Pour seasonings and sprinkle the salad with lemon juice. Stir well. You can taste it.

With pine nuts

1. If you really want to please your household with an unusual dish, you should carefully study this recipe. The composition will contain a mixture of spicy herbs, pear and cedar nuts. A sweet dish will not leave indifferent even sophisticated gourmets.
2. The main flavoring note is given by a correctly selected cheese variety. You can choose feta or feta cheese to choose from. In this variation will be present traditional for Italy cheese-Parmesan. It is quite common and very popular.
3. Spread a bunch of arugula leaves on a platter. Sprinkle with grated cheese and favorite seasonings. Next up are small pieces of fresh pear. Cover them with pine nuts. In a separate cup, mix 20 g. liquid honey, 40 ml. olive oil, 30 ml. lemon juice and 10 ml. balsamic bite. Pour salad over the finished dressing.

With tomatoes

1. Ideally, this salad is recommended to cook with juicy cherry, but they can be replaced with simple tomatoes from the garden. Ultimately, the taste remains almost the same. The only thing that can be noted is the not so beautiful appearance of the dish.
2. If you are not going to make a salad for a professional photo shoot, you can completely do with ordinary ripe tomatoes. To make a really tasty salad, chop 0.3 kg. cherry in two.
3. Mix 20 ml in a cup. balsamic vinegar and 40 ml. olive oil. Pour the ready-mixed mixture of tomatoes. Finely chop a couple of cloves of garlic and add to the cherry. Add 60 g to the salad. Fresh Arugula Leaves. Season and mix. Sprinkle with parmesan.

With cheese

1. It is worth recalling that the plant in question migrated to us from Italy. For the same reason, most dishes are prepared with traditional products of this country. Therefore, one should not forget that no Italian dish is complete without the famous cheese.
2. It can be a unique Parmesan, brackish Grana Padano or sweet Mascarpone. In any case, the dish is also decorated with greens. This time we will use sour Mozzarella. To do this, chop 100 gr. Cherry in 2 parts. Chop 300 gr. cheese cubes.
3. At the bottom of the salad bowl, lay 100 g. Fresh Arugula Leaves. All components are laid out on them. Separately mix olive oil with balsamic vinegar, pour seasonings. Pour the salad in the prepared sauce. You can taste it.

Contraindications

1. Despite the positive qualities, the plant has a number of contraindications. Forget about such a product if you have an individual intolerance. If you have not tried such a plant before, start with minimal servings.
2. The body should gradually get used to it. Otherwise, special care should be taken if the person suffers from high acidity of the stomach or gastritis. Do not eat arugula for kidney and liver diseases.

In today's article, we examined a product that is valuable in terms of input substances and has just begun to gain popularity among our compatriots. Arugula is included in the daily diet perfectly, the main thing is to know which dishes to add it to. We have given delicious variations of salads that will not leave you and your household indifferent.

Video: the most delicious simple salad with arugula