Fat during pregnancy - benefits and harms

The content of the article

1 Useful properties of fat during pregnancy
2 What is harmful fat during pregnancy?
3 How to eat fat during pregnancy?
4 Video: the benefits and harms of lard

Sometimes we understand that our Russian delicacies cannot be compared with overseas hamburgers and pizzas. How good it is to boil or fry potatoes in a good company, open a jar of pickles, finely chop the onion and be sure to decorate the table with delicious and fragrant bacon, cut into thin layers. Even the most capricious future mother will not refuse such a pleasant dinner. But is it safe to fat, how it affects the body of a pregnant woman, and is fat acceptable in an interesting position, let's try to figure it out.

Useful properties of fat during pregnancy

Lard is a solid fat that is deposited during enhanced animal nutrition. Fat is eaten raw, salted, smoked, stewed and fried. Animal fat contains vitamins and minerals, it contains valuable fatty acids. All this makes lard really useful, especially for an organism exhausted by pregnancy.

The fat contains vitamin E, which positively affects the condition of the skin, makes it more elastic and stretchable. Regular and moderate consumption of fat will help protect the skin from stretch marks - this is an excellent prevention. A sufficient amount of tocopherol in the body prepares the tissue for labor stretching, which helps to avoid tears and injuries.
Salo has a high nutritional value. This allows you to get enough of just one small piece of goodies. This is very important during pregnancy, because from large portions of food the stomach stretches, presses on the growing fetus, a woman is forced to experience serious discomfort after eating.
Fat is an excellent source of energy and strength. A piece of bacon will help increase your working capacity and activate mental capabilities. This is especially important for future mothers who continue to work, study, etc.
Women during pregnancy often catch a cold against a background of low immunity. Often it ends with bronchitis. Salo has an excellent expectorant effect. This is really important, because taking medication during pregnancy is undesirable, especially in the early stages.
Regular intake of fat facilitates the process of iodine absorption by the body.
Salo acts perfectly on the liver, cleansing it. This allows you to get rid of toxicosis and a constant feeling of nausea.

Of course, the benefits of lard can not be compared with the valuable substances in vegetables, fruits and berries. Moreover, fat has a lot of negative aspects.

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What is harmful fat during pregnancy?

The expectant mother is often told that she should eat for two. If you follow this rule, then by the end of pregnancy a woman will come up with a huge amount of excess fat and a lot of related problems. Nutrition really needs to change, but not quantitatively, but qualitatively. The diet should be balanced, healthy and varied. But you can’t lean on the calorie content of food. Salo is one of the most high-calorie foods you can imagine. The fat contains more than 700 kcal per 100 grams of product, this is a full serving of an adult. That is why it is necessary to limit the intake of fat - no more than one piece per day. Such a portion will not bring harm to the future mother and will only benefit.

Another minus of fat is its ability to raise blood cholesterol. Therefore, it is still not worth introducing fat into a regular diet, it is enough to enjoy a delicacy only with a special desire, no more than twice a week. Salty lard is considered even more harmful because it contains a huge amount of salt, and this provokes the formation of edema.Smoked fat contains much more salt, and besides, it can contain hazardous chemicals if the product was not smoked naturally, but by treatment with liquid smoke. Even a healthy person can feel abdominal pain and heaviness in the liver after smoked bacon, let alone a pregnant woman.

How to eat fat during pregnancy?

Summing up and comparing the benefits and possible harms of the product, we can say that during pregnancy you can eat fat, but only in moderation. It is definitely worth giving up salted and smoked bacon. In addition, some indulge in fried bacon - the so-called cracklings. During frying, animal fat releases a huge amount of harmful components, this is a kind of cholesterol bomb. Eating greaves during pregnancy is strictly contraindicated. You can also not lean on fat with the addition of various kinds of spices - to the common harm, such fat will cause a woman to burp, heartburn and other troubles with the gastrointestinal tract.

When choosing fat for a pregnant woman, you need to carefully monitor that the product does not contain preservatives, flavorings and other low-useful additives. It is better to buy fat in supermarkets - it shows the expiration date and time of packaging of the product. In natural markets, lard often lies next to raw meat; consuming such an appetizer is very dangerous. Salt must be washed before meals to reduce the amount of salt in the product. Raw fat without heat treatment must be frozen to get rid of possible microbes and bacteria in its composition. The most useful during pregnancy is boiled fat. There is no salt and various pathogens in it, in addition, cooking does not imply the critically high temperatures at which carcinogens are formed. It is best to cook lard yourself at home, you will be sure of its composition.

It is tastier and healthier to eat a piece of lard with vegetables, a crust of black bread and onions. Remember that fat is digested for a long time, it can not be combined with dairy and sweet foods, otherwise the heaviness in your stomach is guaranteed. Eat lard correctly and it will only benefit you!

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