Savoy cabbage - health benefits and harms

Savoy cabbage came to the expanses of our homeland in the 19th century. The plant is resistant to severe frosts and unpretentious in care, so it is cultivated everywhere. In household plots, cabbage is sprinkled with salt, such a move allows you to grow a product with a maximally formed list of chemical elements.

Composition of savoy cabbage

The vegetable is rich in mustard oil, vegetable fats, mannitol alcohol, volatile, pectin compounds, amino acids.

It contains a lot of calcium, which has a favorable effect on the health of bones, teeth and nails.

Cabbage is rich in phosphorus and iron. These substances are necessary for the proper functioning of the circulatory system and the brain.

All vitamins B, retinol, ascorbic acid, tocopherol, vitamins K and U are isolated from vitamins.

Recent studies by scientists have shown that a large accumulation of a unique substance, ascorbigen, is concentrated in the Savoy. This component is added to most modern drugs for cancer.

Indications for the reception of Savoy cabbage

• arthritis;
• gout;
• diabetes;
• hypertension;
• extra pounds and obesity;
• advanced age;
• seasonal vitamin deficiency;
• the period of the spread of influenza;
• chronic fatigue, apathy;
• decreased mental activity;
• unstable psycho-emotional background;
• heart muscle ailments;
• dysfunctions of the circulatory system.

The benefits of savoy cabbage

1. For the oral cavity. The accumulation of unique groups of vitamins has a beneficial effect on teeth and gums. Ascorbic acid with retinol, vitamin D and K, prevent bleeding of the gums and caries. Savoy cabbage saves a person from bad breath, eliminates bacteria, and promotes accelerated mineralization of teeth. Vitamin K in combination with vitamin D strengthens the enamel and bleaches it.
2. For the brain. Savoy cabbage stimulates neurons, so the brain begins to work with a vengeance. On this basis, memory and visual perception, concentration of attention, general mental activity are improved. Cabbage should be consumed by people who work a lot with their heads. Vitamin K prevents oxidative stress caused by free radicals. This leads to the prevention of Alzheimer's and Parkinson's.
3. With gout. Cabbage contains ascorbic acid, or vitamin C. This element is very important for people who suffer from gout. The disease manifests itself in the form of painful symptoms on the big toes. The disease develops due to the accumulation of urea, as a result of which crystals are deposited in the joints. The systematic use of cabbage reduces the risk of developing gout by 30 percent or more.
4. For immunity. Savoy cabbage is recommended for use by people who naturally suffer from a low immune system. It is especially effective to eat a vegetable during the spread of infections, vitamin C increases the body's resistance to all kinds of viruses. Cabbage is an alternative to expensive vitamin complexes. It contains all the necessary minerals and vitamins.
5. For the heart muscle. As part of the vegetable, many B-group vitamins accumulate, all of them are required by a person to maintain the heart and central nervous system. When taking cabbage, susceptibility to stress is reduced, a psycho-emotional environment is being established. Culture reduces the likelihood of cardiac ischemia, seizures, and stroke.Thanks to a systematic intake, the blood channels are gently opened, all organs are enriched with oxygen and begin to function stably.
6. For the digestive system. Cabbage is rich in dietary fiber, which is necessary for the proper functioning of the gastrointestinal tract. These substances, in particular fiber, enhance the absorption of beneficial elements by blood. Savoy cabbage completely cleanses the intestines even from the oldest stagnation, removes toxic substances and radionuclides from the organs. Vegetables are advised to take when losing weight, because it is involved in the breakdown of fats and the conversion of carbohydrates into energy. Cabbage is struggling with constipation, bloating, excessive gas formation. It prevents the processes of rotting food in the intestines.
7. For the liver. Vegetables must be eaten to remove free radicals, toxic substances and toxins from the body. These substances poison the liver and greatly wear out the internal organ. As a result, a person begins premature aging of tissues, his blood-forming functions occur in his work.
8. For cancer prevention. Some substances from the chemical list of Savoy cabbage are added to medications aimed at treating cancer. Vegetable prevents the development of cancer of the oral cavity, prostate, liver, colon, stomach and other internal organs. This action is possible due to antioxidant properties and vitamin K.

Savoy cabbage during pregnancy

1. The vegetable is saturated with folic acid, which is necessary for the female body during gestation. With a deficiency of a substance, a neural tube defect may occur in the baby.
2. Also, a lack of folic acid leads to the development of pathologies of the spine, limbs and anencephaly in the fetus. A chemical compound is necessary for the transmission of carbon to the body. The enzyme is responsible for the quality metabolism of amino acids.
3. Folic acid is involved in the synthesis of new cells and the formation of a DNA chain. This enzyme is found in green leafy vegetables, savoy cabbage, sprouted beans, citrus fruits and avocados. If you include these products in the diet of a pregnant girl, folic acid deficiency is not terrible.

The benefits of savoy cabbage for diabetes

1. The presence of soluble fiber in cabbage, which slows down the metabolism, maintaining the glucose level at the proper level, has been proven.
2. A similar process increases insulin sensitivity in diabetics. In addition, there is an inverse process of the relationship between dietary fiber and blood sugar.
3. Frequent intake of soluble fibers suppresses the body's resistance to insulin. The last enzyme is produced by increasing blood glucose.

Savoy cabbage treatment

1. With vitamin deficiency. To replenish the body with the necessary trace elements, drink 100 ml. freshly squeezed cabbage juice twice a day.
2. In oncology and cardiology. To cope with the list of ailments or to take preventive measures, it is recommended to prepare a valuable composition. Make a salad of 100 gr. chopped cabbage, slices of kiwi, banana and grapefruit. Season the resulting dish with 30 ml. fresh honey and flaxseeds.
3. With periodontal disease. If you have stomatitis, periodontal disease or similar gum lesions, it is recommended that you rinse the cabbage juice. Dilute the fresh vegetable in equal proportions with purified water. Rinse immediately after a meal.
4. Overweight. To deal with extra pounds, mix 90 ml. fresh radish juice, 30 ml. cabbage fresh and 25 gr. flower honey. The composition effectively helps to lose unwanted weight. Have a drink in the morning. Cook a new serving each time.
5. When losing weight. If you are on a simple diet, diversify your diet with an interesting salad. Finely chop 150 gr. cabbage, pass through a grater 130 gr.pumpkin pulp, season 30 gr. honey and fennel seeds.

Harm Savoy Cabbage

1. Unfortunately, not all vegetables are good for humans. If some of them are abused, flatulence and a feeling of discomfort arise. Savoy cabbage can also harm a certain type of person.
2. It is forbidden to eat cabbage with pancreatitis, ulcers, gastritis and impaired liver activity. Refrain from taking vegetables when diagnosing thyroid diseases. Limit cabbage consumption if you are hypersensitive and after abdominal surgery.

There are ardent supporters of the Savoy, who regularly consume cabbage for food. This raises many questions regarding its benefits and harms. Before you receive a specialist consultation. Examine available contraindications.

Video: Savoy cabbage stuffed cabbage