Sugar addiction: how to get rid of it

If you adhere to the opinion of scientists who have conducted many studies regarding the effects of sugar on the human body, then the situation is as follows. A day, people can consume up to 8 teaspoons of the sweetener, naturally, if there are no contraindications in the form of diabetes. Thus, by consuming sugar, a person will not harm his body. But some people have such a strong addiction that they are literally ready to eat only sweets. Nothing good will come of it, therefore we tell how to get rid of addiction.

The reasons why you want sweets

Sweets are represented by simple, easily digestible carbohydrates, which, when they enter the bloodstream, are instantly absorbed and increase the glucose concentration. Against this background, a person feels a surge of strength and energy, his mood rises and at the same time his appetite disappears for a short time. Following this, the sugar level drops sharply, causing appetite, fatigue, and a repeated desire to eat sweets. If you systematically lean on sweets, the body simply gets used to fast carbohydrates, so it will constantly require them. This is a dependency to get rid of.

However, for some categories of people, the desire to enjoy sweets arises for a reason. The body lacks certain substances, so he tries to draw them from sweets or other treats (sugar, for example). It is worth knowing that with a lack of phosphorus, chromium or tryptophan, it is always sweet. Therefore, it is enough to drink the course of these compounds for 3 days, everything is normal, it will be easier to refuse sweets.

Also, do not discount the love of sweets caused by habit. Usually a similar feature is rooted in childhood, when parents, wanting to feed the child with porridge or soup, promise him to give him a chocolate afterwards. The habitual habit of receiving rewards after a meal passes into adulthood. This food ritual lasts for many years until you decide to interrupt it.

Cravings for sweets may appear due to lack of attention, constant exposure to stressful situations and, of course, bad mood. After fast carbohydrates enter the body, serotonin is produced, which makes a person happier. Some people simply seize grief or depression with sweets, so for them the chocolate acts as the best psychologist.

Without sweet headache - dispel the myth

If a person works mentally, the brain needs valuable glucose, which improves the performance of such a plan. But it is not necessary to draw from sweets. There are many fruits that will cover the deficit. Tea with sugar should be replaced with cereals, dried fruits, berries or fresh fruits, honey, vegetables. All these foods nourish the brain no worse than sweets, without causing addiction.

Since sweets prefer not to include healthy foods in their diet, replacing them with harmful sweets, glucose constantly jumps. Then it rises sharply, then falls with the same intensity. The body begins to draw it from stocks, thereby a person develops irritability and headache. To eliminate this, you need to eat a banana, grape or other sugary fruit with long-lasting carbohydrates. This will not lead to surges in glucose.

Also, women may have a headache due to the intense rhythm of life, hormonal disruptions, poor nutrition, but not because of a lack of sweets. Beautiful ladies are used to thinking so, but this is pure myth. In order not to feel miserable, it is enough to replenish the supply of endorphins. Go in for sports, go shopping, take a fragrant bath with essential oils or watch a fun comedy. There is nothing to do with sweets, you don’t need to cheat yourself.

The fight against addiction to sweets

To overcome addiction, follow simple tips.

1. After waking up in the morning, take your time to eat candy or other sweet treats. Drink water or herbal tea, then have a good meal. Otherwise, if you eat sweets, the rest of the day the body will require more and more.
2. Switch to a healthy diet, which involves eating a fraction of at least 5 times a day. When the body experiences a feeling of hunger, you are inexorably drawn to eat sweets. Prevent it.
3. Stock up on products with a deceitful maneuver. For example, keep dried fruits, bananas, and other goodies with you. Drink cinnamon or citrus-flavored tea.
4. With a lack of protein compounds, sugar dependence is manifested. You can eliminate the need for sweets if you lean on foods rich in protein. For snacks, eat eggs, cottage cheese, yogurt. Eat fully boiled meat, etc.
5. If you are tempted to eat something forbidden due to living in a large family, arrange with the household that they will keep sweets to themselves. Candy or other similar delicacies should not lie in prominent places.
6. Each person has a dependence on carbohydrates, sometimes it makes itself felt so strongly that you can not think of anything else. Therefore, do not forbid yourself to strictly regale yourself with treats, just choose high-quality dark chocolate.
7. If you decide to treat yourself to sweets, buy only quality treats. Prefer expensive low-quality natural ice cream with additives. Buy Swiss chocolate instead of milk chocolate.
8. In cases where the need for sugar is so high that you can literally eat a kilogram of sweets, act differently. Take 1-2 pieces, cut into small and finely portioned portions and stretch this amount for the whole day.
9. Make the most correct and healthy diet. It should include cereals and legumes, lean meat, low-fat varieties of fish, fruits in any quantity, seasonal or frozen berries, vegetables.

Allowable amount of sweets per day

We mentioned earlier that there is no need to completely give up sweets and make yourself worse. Follow the basic recommendations, and everything will be fine.

1. Buy chocolates with the maximum inclusion of cocoa. The percentage should not be less than 60. Refuse milk chocolate, and also do not eat too high-calorie sweets with a lot of additives. It is allowed to eat about 30 gr. dark chocolate daily.
2. If you want to diversify the basic diet with other sweets, we recommend that you take a closer look at natural marmalade without sugar (a product for diabetics). Also suitable are marshmallows, pastille and jelly.
3. In order not to spoil the figure, do not lean on sweets in the evening. It is optimal to consume them at lunchtime or immediately after the first meal.

Sugar-Free Desserts

1. Chop cookies. Take a handful of seeds, fry in a dry skillet. Beat the egg white protein in a lush foam, add 25 g to it. ghee, 25 gr. bran, 35 gr. flour, 20 gr. erythritis. Form cookies, sprinkle with fried seeds, bake on a parchment covered baking sheet for about a quarter of an hour in a 180 degree mode.
2. Baked apple slices with cinnamon. To prepare a delicious dessert, you will need 30 gr.butter, 3 apples, 10 gr. cinnamon powder. Chop the apples into thin plates, melt the butter in a skillet. Put the pieces of fruit, sprinkle with cinnamon and cover the container. When the slices are lightly browned, turn them over and sprinkle them again.

It has already been mentioned that there is no need to completely abandon sweets. So you tease yourself, it will only get worse. Learn to cope with sugar addiction in other ways, for example, diversify your daily diet and eat only high-quality sweets. Cook delicious apples in a skillet or bran cookies at home. If you still decide to enjoy sweets, do not do this in the evening.

Video: how to stop loving sweets