Celery in diabetes - benefits and harms

Celery is a vegetable crop that has been used by humans since ancient times. This vegetable is known, perhaps, to everyone thanks to the rich content of vitamins and useful components in it. Today, for more than 20 centuries, this plant has been used in cooking. Nowadays, celery is highly regarded mainly by people who adhere to a diet. Often the use of celery is recommended even by doctors. For example, this vegetable is very useful for diabetes.

What is celery good for?

To begin with, it should be noted that today there are more than 20 different varieties of celery. Mainly among them, three varieties can be distinguished: root, petiolate, and leaf varieties. As a result, the leaves, roots and stems of this plant can be used for food. With diabetes, any variety can be included in the diet, since all of them have the property of normalizing blood sugar levels.

Celery is perhaps one of the most studied plants. Experts say that this vegetable contains a combination of a large number of necessary trace elements at once:

1. Potassium. This element in the human body performs a very important function - it carries out the process of supplying brain cells with oxygen.
2. Iron. This element is mainly needed to create hemoglobin cells in the blood.
3. Calcium. First of all, this microelement is necessary for the structure of bone tissues. In addition, calcium is able to significantly accelerate and improve metabolic processes.
4. Phosphorus. This element also takes part in the construction of bone tissue.
5. Magnesium. Helps to restore damaged cells in tissues. In addition, magnesium is able to improve the tone of blood vessels.
6. Sodium. This microelement provokes the production of juice in the stomach, and also normalizes the work of the kidneys.

In addition to all these trace elements, celery also contains a large number of vitamins:

1. Vitamin C. The high content of this vitamin provides a strong nervous system. This element also improves metabolic processes, promotes collagen production and accelerates the absorption of iron by the intestines.
2. B-carotene. This vitamin is primarily responsible for boosting the immune system.
3. Folic acid. This element is a mandatory participant in protein metabolism in the body.
4. IN 1. This component positively affects all components of the nervous system of the body.
5. Riboflavin. This element is involved in the growth and restoration of cells.
6. PP This vitamin normalizes the functioning of the thyroid gland.
7. Essential oils. In celery, they are contained in a fairly large amount.

Thanks to such a rich composition, celery becomes an ideal component of many dietary dishes, and indeed an essential product in the diet. This vegetable is great for a diet of diabetics, since the glycemic index of this product is only 15 units.

Valuable celery for the body

In addition to a large number of vitamins and minerals in the composition, celery has a number of positive properties:

1. Low calorie content, which also contributes to the inclusion of the product in the diet.
2. Due to the content of essential oils in the stem and roots of the plant, celery perfectly improves the functioning of the stomach.
3. A high content helps to improve metabolic processes, which is also very useful for people on a diet.
4. Celery seeds can be used as a means to remove uric acid from tissues.
5. Celery roots contain a unique carbohydrate called mannitol. The peculiarity of this element lies in the fact that it is able to become a substitute for sugar.
6. A large amount of iron and potassium positively affects the metabolic processes of water and salt in the body.

Celery has the greatest benefit for people with type 2 diabetes. It is very important to choose this vegetable. Most importantly, celery should be fresh, especially if it is leafy or petioled. For root crops, it is imperative that they are solid.

Some recipes for healthy foods with type 2 diabetes

Diet for diabetes can include the use of absolutely all parts of celery. Most dishes are prepared very quickly:

1. Juice made from celery stalks. Such freshly squeezed juice must be drunk every day in two glasses. It is better to eat it before meals.
2. A decoction based on celery leaves. For cooking, you need to take about 20 grams of fresh leaves, which will be approximately one tablespoon. This amount of celery must be poured with water, and then cook for half an hour. The resulting broth must be taken every day before meals, 2 tablespoons.
3. A decoction based on celery root. This drug is often prescribed to patients with insulin-dependent diabetes. 20 grams of horse must be crushed and filled with one glass of water. After this, the broth is cooked for about 20 minutes on fire. Drink the medicine you need before each meal for 2 tablespoons. You can see the result after a week of taking the broth. Gradually, thanks to this tool, toxic substances leave the body, and metabolic processes become faster.
4. A mixture of lemon and celery root. This tool is very popular among diabetics. For cooking, you need to take a pound of root vegetables and 5 medium-sized lemons. All fruits are chopped with a meat grinder, lemons must be used together with the peel. The resulting mixture is placed in a container and cooked in a water bath for one and a half hours. You need to use this medicine every day, eating one tablespoon before breakfast.
5. Vegetable salad. For salads, rhizomes and celery leaves are mainly used. First you need to peel the root crop, and then cut it into small pieces. The leaves are well washed and chopped. Salad can be used as an addition to the main dish. It is not recommended to store it for more than a day.

The use of celery in diabetes therapy

Celery is actively used in the treatment of diabetes, both the first and second types. No doubt this vegetable is very useful for people with insulin-dependent diabetes. The thing is that this plant, if properly included in the diet, contributes to the enhanced production of a special secret in the pancreas. This secret is necessary for the body to break down glucose. Moreover, the unique composition of the plant improves the functioning of almost all body systems, which makes it possible to prevent the development of type 1 diabetes.

Many patients doubt whether celery can be included in the diet for type 2 diabetes. It is worth noting that with this disease, this plant becomes simply irreplaceable. Of the greatest importance in this case is magnesium, which is contained in large quantities in celery. Experts say that this element has a positive effect on the patient's body. Magnesium is able to strengthen the connective tissues of all body systems, which contributes to their normal functioning.Drinking only 100 ml of this element per day can reduce the likelihood of insulin-dependent diabetes by 19%.

The therapeutic properties of celery include the following:

1. Slowing down the aging process and withering of body cells.
2. Restoration and healing of damaged tissue sites.
3. Improving the digestive process.
4. Bringing sugar to normal (with constant use of vegetables).
5. Providing a cleansing effect on the blood, eliminating bacteria in the body.
6. Strengthening the vascular walls and tissues of the heart.
7. Weight loss.

Celery owes its popularity not only to a unique set of multivitamins and microelements, but also to a rather pleasant taste that many people like.

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