Sunflower seeds: benefits and harm to the body

Sunflower seeds native to Mexico have spread all over the world and are firmly rooted in our country. Until 1930, raw materials were considered exclusively fodder; they were given to poultry and livestock. Over time, hardworking peasants learned to extract oil from seeds, having obtained a completely unique product. Today, the herbal composition is used in cooking, medicine and cosmetology. The benefits of sunflower seeds are undeniable, but you should also consider possible contraindications for use. Let's talk about everything in order.

Chemical composition and calorie content

1. The product is considered a storehouse of beneficial enzymes. The seeds contain vitamin B1 (1.75 mg), B2 (0.2 mg), B5 (1.05 mg), B6 ​​(1.25 mg), B9 (226 μg), E (31.2 mg), PP (15.8 mg), choline (55.2 mg).
2. In addition, the seeds contain macroelements that are valuable to the body. Of the most popular emit phosphorus, calcium, magnesium, sodium, potassium. If we talk about trace elements, zinc, iron, manganese, and selenium should be taken into account.
3. Sunflower seeds contain many substances that cannot be ignored. We distinguish ash, di - and monosaccharides, starch, NKZH, dietary fiber.
4. Many people know that sunflower seeds are far from a dietary product. Regular lusgania will allow you to gain 600 Kcal. taking into account 100 gr. composition. Of this number, 43 kcal. carbohydrates, 82.7 kcal. - proteins, 475.9 kcal. - fats.

Indications for the use of sunflower seeds

• mental disorder, constant stress, irritability;
• increased acidity of the stomach;
• lifeless hair;
• fine tooth enamel;
• violation of acid-base balance;
• difficulties in the work of the heart muscle;
• blockage of blood vessels and capillaries;
• wrinkles on the face;
• pregnancy, lactation;
• constipation.

The benefits of sunflower seeds

1. For the mood. The use of sunflower seeds normalizes the psycho-emotional background of a person. Regular clicking will stop the effects of stress and prevent depression. Sunflower seeds cheer up, allow you to cope with anxiety and irritation many times faster. A kind of "sedative" has such properties due to the incoming thiamine, which contributes to the production of serotonin (the hormone of joy).
2. For the intestines. Sunflower seeds include 42% of the daily intake of dietary fiber, which are responsible for intestinal function. Dosed use of the product improves the activity of the duodenum 12, removing from the body the accumulated slags and poisons over a long period of time. A slight laxative effect will allow cleaning in a short time and prevent the accumulation of waste in the future.
3. For immunity. Sunflower seeds have beneficial effects on vessels. It is known that during the period of colds and flu they are the ones who take the fight against harmful microorganisms. Seeds prevent the penetration of bacteria into the body, increase immunity, make the vascular walls stronger. Cell membranes also thicken due to incoming fatty acids and proteins.
4. For the skin. As mentioned above, sunflower seeds smooth wrinkles and improve skin condition. This is achieved by incoming retinol and tocopherol. Vitamins increase the amount of natural collagen and elastin, protect cells from the penetration of harmful decay products. Vitamin E is responsible for the activation of all metabolic processes, saturates the tissues with oxygen, and prevents premature aging.These same beneficial elements have beneficial effects on hair and nails.
5. For the bones. Seeds contain more calcium (366 mg) than the notorious cottage cheese (149 mg), kefir (125 mg) or milk (125 mg). For this reason, it is useful to eat at least 1 handful of the product per day to fill the voids in the bones. The product is very valuable for children, but many mothers forbid the child to click seeds for undefined reasons. If you add the existing vitamin D and phosphorus to calcium, tooth enamel will be significantly strengthened.
6. For potency. The male half of humanity is also useful to husk sunflower seeds. Grain raw materials maintain sexual health and increase potency. The vitamin E contained in the composition, or tocopherol, eliminates bad cholesterol from the body and does not allow it to be deposited in the form of plaques. This aspect, coupled with incoming fatty acids, accelerates blood circulation and attraction to women. Selenium is necessary to maintain vitality and sperm count, which has a positive effect on reproductive function.
7. For hair. A large accumulation of zinc in the grain product prevents dandruff and acne. Male and female organisms are in great need of this element. Dosed husk of seeds eliminates hair loss, section, dullness, stiffness, and also normalizes the production of subcutaneous fat. As a result, your head becomes soft, thick and shiny. If we talk about the skin, zinc relieves the face from a greenish or yellowish tint, gives a beautiful glow.

The benefits and harms of sunflower seeds during pregnancy

1. Many female doctors forbid their patients to husk seeds while carrying a child. However, more experienced colleagues argue that such a valuable product cannot be excluded from the diet of the expectant mother.
2. The thing is that a woman during pregnancy experiences a lack of vitamins in the first and second trimesters. The rich composition of the seeds eliminates this problem, saturating the body with all the useful enzymes.
3. The use of sunflower seeds contributes to the formation of the central nervous system of the fetus and bone tissue, contributes to the full growth and development of the future baby.
4. The amino acids included in the cereal product support the activity of the heart muscle at the correct level, and also prevent blockage of blood vessels. As a result, the expectant mother conducts prevention of blood clots, and also adjusts blood pressure.
5. Sunflower seeds remove harmful cholesterol from the body of a woman, leaving only the necessary. Dosed clicking composition will not allow extra pounds to be deposited on the hips and waist.
6. It is known that pregnant girls often experience mood swings. This is due to the rearrangement of the hormonal background. The cereal product will clean up the psyche, eliminate the effects of stress, irritability and arousal. All these factors make it possible to stop sleeping problems.
7. Seeds are also useful for toxicosis in the initial stages of pregnancy. It’s enough to use raw omega as vomiting will immediately pass. However, caution should be exercised, excess of the amount is fraught with bloating and upset "stool".
8. All benefits can be obtained only from raw sunflower seeds. Heat-treated fried product loses its value. During pregnancy, tooth enamel becomes hypersensitive, so open the seeds with your hands.

The benefits and harms of sunflower seeds during breastfeeding

Despite the undeniable benefits, sunflower seeds can cause significant harm to the child and the health of his mother.

1. The cereal product is one of the strongest allergens. Therefore, you can not exceed the allowable daily intake (20 g.). Otherwise, the baby may develop diathesis.
2. If you are breastfeeding, wait a while.After delivery, at least 2 months should pass, then carefully add the sunflower seeds to the diet. It is necessary to be careful, the child may begin colic and bloating.
3. Sunflower seeds are high-calorie foods (about 600 Kcal per 100 g.). This does not mean that you need to completely stop clicking. Dose the intake so as not to provoke weight gain.
4. Fried sunflower seeds are devoid of almost all useful vitamins. In addition, they give milk unbearable bitterness. The baby may refuse to breastfeed, and you will puzzle over what’s the reason.
5. All valuable enzymes are given to the baby along with milk when you are breast-feeding a newborn. From here, the woman's hair begins to fall out, tooth enamel becomes weak. Open the seeds with your hands, after eating, rinse your mouth (to avoid caries).

The benefits of sunflower seeds for weight loss

1. In most cases, a diet is made by excluding high-calorie foods from the daily diet. Seeds relate to such compositions.
2. However, their use in weight loss is not prohibited, but, on the contrary, is welcome. Raw materials relieve the digestive tract from accumulated waste and collect poisons from the intestinal walls.
3. Incoming amino acids and vitamins accelerate the metabolism, contribute to the rapid burning of calories. To achieve results, dose the daily intake of seeds (no more than half a day).
4. Quench your appetite with a sudden raging, using the composition as a snack. Incoming fiber will not allow fat to accumulate on the waist and hips.

The benefits of sunflower seeds for diabetes

1. Due to the high calorie content, people with diabetes need to strictly control their daily intake of seeds. However, you should not completely abandon the product.
2. Sunflower seeds contribute to the accelerated production of their own insulin. This, in turn, helps the patient maintain their blood glucose levels.
3. Dosed consumption of raw materials will saturate the body with enzymes useful for digestion, as a result of which you can live fully. Add seeds to salads, snacks, main dishes.

Sunflower Harm

1. In terms of calorie content, seeds are superior to sweet pastries, chocolate and even some fried foods. Overweight people should husk no more than 20 grams. product per day.
2. If you have an individual intolerance, refuse to eat. Otherwise, you will encounter allergies and its consequences.
3. Contraindications to the use of sunflower seeds include too sensitive tooth enamel, ailments of the urinary system, gastritis, ulcer, gallstone disease.
4. You can not fry seeds with salt for people with high blood pressure. Such a product is indicated for hypotensives, but is contraindicated in individuals with persistent edema of the limbs.

Sunflower seeds are recommended for pregnant girls. The product contributes to the correct formation of the central nervous system of the fetus, and also strengthens the health of the expectant mother. Seeds cleanse the intestines of toxins, strengthen the heart and blood vessel walls, fight wrinkles and hair loss.

Video: the harm and benefits of seeds