Apple seeds - benefits and harm to the health of the body

Nutritionists say that apples are good for everyone. But about apple seeds, the debate has been going on for a very long time. Opinions of experts on this issue differ radically. Some of them are sure that if you eat apple seeds, you can do considerable harm to your health, and the benefits will be much less. They urge you to throw away this part of the fruit. Other scientists say that by eating several of these bones per day, you can replenish the supply of substances necessary for the body. Why is the opinion about these seeds so different?

Benefit

1. These seeds contain a rare but necessary component. This is vitamin B17, which is also called letril. This vitamin resists the spread of cancer cells in the body. Therefore, many experts are sure that the use of apple seeds is useful - they need to be eaten for the prevention of cancer. This vitamin also contributes to greater endurance, reduces fatigue.
2. Apple seeds are also rich in iodine. Lack of iodine in the body leads to many adverse effects. These are frequent mood changes, headaches, and decreased concentration of attention. In addition, in a person with a lack of this element, memory decreases. This can affect the work and everyday life of a person. 5 apple seeds contain up to 50% of the daily iodine norm, which is necessary for the normal functioning of many important processes in the body. But you can’t replenish iodine only with apple seeds. In the diet of everyone should be present a variety of foods that contain iodine. To do this, every day they recommend to eat seafood.
3. The components that contain these seeds help get rid of wrinkles, so cosmetologists recommend adding them to various face cosmetics in a ground form. It can be creams, masks or scrubs. To make a home-made cosmetic product from apples, you must use the whole fruit. To pull out of the middle you need only hard apple flaps.
4. There is such an area as seed therapy. It is believed that apple seeds have a certain biological strength, which can be used for various diseases. According to su-jok techniques, apple bones can be applied to the palms or feet to places of biologically active points. It is believed that each point corresponds to a specific organ, and such therapy can save a person from diseases.

Eating: normal

To ensure that the body receives all the elements that are present in the bones of apples, scientists advise to eat the fruits of apples whole. You can also remove the seeds from the fruit and grind them to a powdery state using a coffee grinder. Honey can be added to the powder. Add the resulting mass to dishes, such as cereals or dairy products. It can be eaten separately for a small spoon a day. But make sure that the number of seeds eaten during the day is no more than 6 pieces. This is the maximum allowable dose.

Apple seeds cannot be stored; they dry too quickly.

Harm

Apple bones incorporate amygdalin glycoside. This substance turns into hydrocyanic acid. It is a strong poison and belongs to cyanides. Therefore, in no case should you use an excessive amount of apple seeds, otherwise you can earn severe poisoning.If you use a moderate amount of these seeds, then they will not cause harm, since the human body is designed so that it can neutralize a certain amount of cyanide.

• Intoxication with hydrocyanic acid leads to the following symptoms.
• Headache begins.
• A person may lose consciousness.
• Differences in blood pressure and impaired heart function are observed.
• Choking occurs, breathing is difficult.
• Salivation increases, vomiting opens.

If such symptoms occur, gastric lavage must be done, and the patient must be urgently hospitalized. If the body contains too much of this poison, it can lead to fatal consequences.

At high temperatures, poisons are destroyed, which means that there will be no harm if you cook compote or preserves from apples without removing the seeds from them. But also useful substances during heat treatment from stones also volatilize.

Important! Do not drink alcohol and tinctures from apples with pits. Long-term storage of such funds leads to the fact that poisons accumulate in them. And their use can cause severe poisoning, because they are not subjected to heat treatment.

Also, an excess of vitamin B17 will be dangerous for the body. If it accumulates too much, then the same hydrocyanic acid will form. As a result of such an overabundance, there may be severe intoxication of the body, which can lead to the most sad consequences.

Contraindications

The child’s body is not suitable for combating poisons in small doses, so be sure to ensure that children eat apples without stones. Therefore, they are also contraindicated in women during lactation.

Due to the stiffness of the peel of the seeds of apples, you should not eat them whole if you have diseases of the stomach and intestines or too weak tooth enamel.

The nutritional value

Apple seeds contain valuable protein, sucrose. They also consist of a third of fatty oils.

Vitamins and Minerals

Apple seeds in their composition contain:

• potassium in an amount of 200 mcg;
• iodine;
• vitamin B17.

If you decide to eat apple seeds, then they must be fresh. The shell must not be damaged. To reduce the effects of the poison, fry the bones or add honey.

Video: is it worth eating apple bones?