Chia seeds - benefits and harm for women and men

Otherwise, chia is called Spanish sage. An exotic plant can be found in sunny Mexico and the surrounding areas. Today, there are more and more supporters of seeds, people are actively adding them to basic nutrition in order to improve their health. Partly for this reason, seeds began to be used in weight loss. They help to reduce body weight and maintain it at an acceptable level in the future. We will analyze the valuable qualities and other features associated with chia.

Features

1. Chia refers to a herbaceous plant that is otherwise called Spanish sage. If we consider the seeds from a scientific point of view, the composition is ranked among the sage family and the clam family. Guatemala and Mexico are considered the birthplace of this plant. For chia to feel good in the process of growing, she needs to be at an altitude of 2 km. from sea level.
2. The plant is actively cultivated on an industrial scale, in order to subsequently consume food. On the basis of grains they produce high-quality oil, which is used in cosmetology and pharmaceuticals. Cultivated plants grow in South American countries and Australia. If you translate the name, it sounds like "power."
3. The plant extends up to 1 m. But often there are specimens of 70 cm each. Chia forms many branches during the growth process. Leaflets are about 4 cm long and 7 cm wide. When flowering begins, the inflorescences are pigmented with a whitish or crimson tone.
4. Seeds are oval in format, and may vary in color. There are instances of gray, black, brownish or whitish hue. The surface is embossed, the pattern itself is poorly visible. The diameter of the seeds hardly exceed the figures of 1.5 mm.
5. Even if the chia is white, the raw material can still be pigmented in black. No matter what the shade, this is not reflected in the features of use and consumption. The taste is similar to nuts, so the dishes are incredibly tasty.

Origin

1. From ancient times, crops have been known to man. Initially, it was grown in Mexico, but later migrated to nearby countries. The first Indian tribes began to use the seeds, and they gave them the name, which means “strength”. Along with legumes, cereals, the plant under discussion was also used.
2. A book has been created in which stage-by-stage cultivation and the characteristics of processing plants and seeds for culinary purposes are described. Initially, the book was contained in Spain, but today it is in Italy. It is called the "General History of the Things of New Spain." Based on the opinion of scientists, the raw materials were consumed and successfully used, starting from the 9th century BC. At the same time, the seeds became a currency, they paid. Based on the seeds, butter and flour were produced.
3. Chia grains became the basis for various rituals and ceremonies. If the territories were defeated, a large amount of raw materials was presented to the conquerors as respect, a tribute was levied in the same way. The ancestors who applied chia were large tribes - the Aztecs and Mayans. It is generally accepted that the state of Chiapas got its name due to the fact that this culture was cultivated in its territories.
4. When Europeans colonized the territories on which chia was cultivated, the plant was almost destroyed and eclipsed.Indians were forced to plant exclusively vegetable and other cereal crops, while negligible territories were allocated to Spanish sage. Political considerations did their job, agricultural volumes began to melt at the speed of light.
5. The production of flour and oil was curtailed, chia was ranked among the rarest raw materials and began to ask for more even for seeds. Over time, Mexico decided to resume cultivation, but there were no territories. Social, political and religious factors were stronger than growing raw materials for medicinal purposes. Corn has become a major source in the production of flour.
6. Today, chia is trying to renew and make popular, as before. To do this, fields are highlighted, numerous studies are carried out, delivery to different countries of the world is being established. Leading cultivation countries are located in South America. In addition, distribution expanded to Australia, Germany and Portugal. Thanks to this, chia is cultivated year-round.

Distinctive features

1. All varieties of the raw materials discussed have a common feature. Grains have high nutritional value, they also concentrate a large number of protein compounds and fatty acids. It does not matter which variety is ultimately selected. All seeds are equally valuable to the human body. They reinforce immunity and help suppress hunger while on a diet.
2. Of particular value are plant-based protein compounds and fatty acids (unsaturated). The consequence is represented by omega-z acids, which have the ability to support the activity of all human systems and organs. Omega acids start fat burning processes, so it turns out decently to lose weight.
3. However, there are differences. For example, chia white variety refers to a plant called narrow-leaved sage. It contains about 6 grams. fiber, 3 gr. proteins (calculated on the table. l.). Of the total volume, 40% is allocated to carbohydrates and 20% to protein compounds. White variety differs from other species in its ability to eliminate hormonal imbalances, restore hemoglobin and suppress allergies. White chia is good for building potency.

Benefit

1. Do not forget that the product has a lot of useful qualities. Therefore, with the systematic consumption of raw materials, you can significantly strengthen and improve your health. In addition, the seeds help fight various pathologies and diseases.
2. If you do not go deep into the chemical composition of raw materials, in general terms we can say that it has a beneficial effect on the activity of digestive processes. Seeds normalize the work of the cardiovascular and nervous systems. In parallel, blood vessels are strengthened. Their walls become more elastic.
3. A sufficient amount of calcium is present in the product. Such a mineral strengthens bone tissue and tooth enamel. Thanks to the substance, the human body becomes less sensitive to all kinds of manifestations of an allergic reaction.
4. Due to the abundance of magnesium, the coordinated work of all internal organs and systems increases. The substance enhances the impulses that are transmitted to muscle tissue. Sleep is being established and human performance is increasing. The body is less tired.
5. Due to potassium in the human body, the water-salt balance is better observed. If such a mineral is not enough in the tissues, soon a person is faced with dehydration or swelling of the extremities.
6. Among other things, the seeds are saturated with iron. Thanks to such a substance, the composition of the blood improves and the transport function of other trace elements necessary for the body increases. The product also contains copper, which has excellent antiviral and antiseptic effects. Blood formation increases.
7. Due to the presence of B vitamins in a person, metabolism is completely stabilized. Product processing is much better. Of these, valuable energy compounds come into the tissue. Fatty acids and fats increase energy and enzyme production. They are responsible for the synthesis of important hormones.
8. The endocrine system is not negatively affected due to the presence of manganese in the seeds. Due to complex chemical processes in the human body, the correct production of hormones occurs.

Seeds for constipation

1. The product in question is considered an excellent natural remedy that effectively stimulates all metabolic processes and the work of the intestine in particular. The positive effect is expressed due to insoluble dietary fiber and gluten.
2. As for gluten, it acts as a transit, which transports the fluid to the expansion of the mass. Thanks to the same process, a person for a long time experiences a feeling of fullness. Hunger will not haunt you for a long time.
3. Insoluble fiber swells when it enters the stomach. The result is a light massage effect of all the walls of the digestive system. Due to this, muscle work is stimulated. Products are much more active throughout the intestines.

Diabetes Seeds

1. Often, diabetes develops in people, due to the fact that they have impaired pancreatic activity. For the same reason, glucose rejection most often occurs. As a result, blood sugar levels begin to rise.
2. Experts recommend including grains in your daily diet. Their valuable composition has a positive effect on the work of the entire endocrine system. In addition, the breakdown and absorption of glucose is directly affected by metabolic processes.
3. Therefore, the systematic eating of raw materials can significantly facilitate the course of an already unpleasant ailment. In addition, eating the product reduces the resistance of cells to insulin. Due to this process, the amount of glucose in the blood is significantly underestimated.
4. Thanks to the healing qualities, the raw materials in the daily diet are simply necessary for people suffering from type 2 diabetes. Grains help fight overweight. To stimulate metabolic processes, eat 20 grams. seeds daily in any form.

Contraindications

1. Do not forget that the product in question is not ideal and a panacea for any ailments. Therefore, before attacking the grains, it is worth studying the negative effect of raw materials on the human body. Use extreme caution.
2. It is strictly forbidden to continue taking grains if you have a tendency to individual intolerance or an allergic reaction to the components that make up chia. The product cannot be included in the diet in case of a malfunction of the gastrointestinal tract.

The product in question has a lot of useful properties. Consume it in moderation. In case of health problems, consult your doctor in advance. He will prescribe the exact dosage for medicinal purposes. Seeds are incompatible with some drugs, consider this when taking them.

Video: dietary properties of chia seeds