Flax seeds during pregnancy - benefits and harms

Pregnancy is a special, very important and reverent period in the life of every woman. At such moments, the future mother begins to believe in signs, tries to move more and eat right. This is really very important, because most of the vitamins and minerals we get with food. The growth and development of the baby in the womb depends on what our body is saturated with. Responsible mothers begin to monitor nutrition - they eat more vegetables and fruits, lean on dairy products, cereals, meat and fish. It is important to refuse fried, fatty and salty foods. The diet should be berries and greens. Among the unusual, but especially useful products in the menu of the future mother can be found flax seeds. In this article you will learn about the benefits and harms of magic beans, and also learn how to cook and use them correctly.

Useful properties of flaxseeds during pregnancy

Flax is an annual herb with blue flowers. Flax seeds have a brown color and a mirror-smooth surface. Seeds contain a huge amount of vitamins, so they are often used for cooking. Flaxseeds are eaten whole - they are added to salads. Often the seeds are pressed - this is how they produce valuable linseed oil, which gives the dishes a delicate salty taste with nutty notes.

The composition of flax is very rich - in seeds there is a record content of omega-3 and omega-6 fatty acids, much more than in fish oil. Fatty acids are involved in the proper formation of the central nervous system of the fetus. In addition, flaxseeds are rich in organic acids, vitamins, fiber, trace elements. All this makes the product incredibly useful for the exhausted body of a pregnant woman.

1. Folic acid. This is a very important trace element that should be taken during pregnancy. Sometimes doctors do not recommend drinking any vitamins at all, but this does not apply to folic acid. A sufficient amount of vitamin B9 in the body of a woman is a decrease in the risk of developing pathologies of the neural tube of the fetus. Flaxseeds contain a lot of folic acid - they need to be consumed daily.
2. Cellulose. The composition of flax seeds contains natural plant fiber, which is not split by gastric juice, goes directly to the intestine and cleans it from stagnant stool. Not only flax seed, but also its oil has a laxative effect.
3. Omega fatty acids. Omega-3 and omega-6 are important fats that are very necessary for the body of a pregnant woman. First of all, it is a strong immunity, protection against flu and colds, prevention of respiratory diseases. At the same time, not only the mother protects the omega acids, they participate in the formation of the fetal immunity, this helps protect the baby from the viral and genitourinary infections of the mother. A sufficient amount of fatty acids stimulates the development of the brain of the child in the womb, this is a powerful bookmark of his intellectual development.
4. With diseases of the stomach. A decoction of flax seeds has a soft enveloping effect, the adhesive structure of the mass soothes and heals the inflamed gastric mucosa. This is not just a safe diet for gastritis, but also an effective treatment for gastrointestinal diseases. Flaxseed becomes especially important during pregnancy, when traditional drug therapy is not recommended.
5. For blood. Flaxseeds are very useful for blood formation, this is really important during pregnancy, because the amount of blood of a pregnant woman is constantly increasing. Regular consumption of flaxseed reduces the risk of blood clots and cholesterol plaques.
6. Metabolism. Flaxseed is very beneficial for women who are overweight. These magic seeds contribute to the acceleration of metabolism, contribute to the improvement of metabolic processes. Regular consumption of the product will help you to protect yourself from a set of excess fat mass, quickly return to shape after childbirth.
7. With diabetes. Flaxseed is an indispensable product in the diet of pregnant women with a diagnosis of diabetes. A decoction of flaxseed allows you to normalize your blood sugar in literally half an hour.
8. In cosmetology. A decoction of flax seeds is often used for cosmetic purposes, especially in the fight against excess fatty hair and skin. The broth suppresses the work of the sebaceous glands, helps to find freshness and get rid of oily sheen. This is very important for pregnant women, because hormones often become a source of problem skin.

If you regularly eat flax seeds, do not give up the product after childbirth. This is an excellent vitamin supplement that will normalize lactation, increase the amount of milk. In addition, flax perfectly calms and normalizes the psychoemotional background, this is very important for women after childbirth, when many young mothers face serious postpartum depression.

Contraindications to the use of flax seeds

Flax seeds have a powerful effect, this makes the product not only tasty and healthy, but also medicinal. And any medicine, as you know, has its contraindications. First of all, an overdose of flaxseeds can lead to an increase in uterine tone. That is why flaxseeds should be discarded if there is a threat of miscarriage or premature birth. If you decide to consume seeds daily - be sure to consult a doctor. A safe dose of flaxseed is 2-3 times a week for no more than one tablespoon of the product.

In addition, flax seeds can not be taken in acute inflammatory processes in the body, especially with genitourinary infections. If you have an exacerbation of an ulcer, flaxseed can stop the symptoms and relieve pain, but cannot solve the problem. In this case, the disease continues to develop, it is very dangerous. Therefore, with an ulcer, appropriate treatment should be taken. In addition, any person may experience an individual reaction to the components of the product. If you have an allergy, discard flaxseed immediately.

How to use flaxseed?

Of course, the maximum amount of nutrients is stored in the product in a pure, unprocessed form. Therefore, try not to heat the grain.

1. It is easiest to add flaxseeds to any vegetable salads, seasoning them with lemon juice and oil.
2. Flaxseed oil is very useful, they can also be seasoned with salads. When buying, make sure that you have a cold-pressed product in front of you - such grains do not undergo heating. It is better to use linseed oil for dressing salads, but do not fry on it - it will lose all its useful properties.
3. Flaxseeds can be ground into flour. If you aren’t used to baking flaxseed flour, just mix it with classic wheat flour. Gradually add more and more flour from flax, over time you will be able to abandon whole wheat.
4. Flax broth is prepared for those who suffer from gastritis. Pour the seeds with hot water and simmer in a water bath for at least half an hour until a kind of paste is obtained from the liquid. A glass of water will need at least a third of a glass of flaxseed grains. Try not to boil the seeds over high heat and do not pour boiling water - the vitamins from this are destroyed. Drink the cooked broth in a cooled form for half an hour before eating half a glass.

If you suffer from constipation, just pour flax seeds with kefir at night, and in the morning on an empty stomach eat swollen grains along with a dairy product.Bowel movement will not take long, you will get rid of constipation in just half an hour. In addition, it is very useful to drink an empty stomach a tablespoon of flaxseed oil, washed down with warm water. This is also an excellent remedy for chronic constipation.

Flax is an amazing plant that pleases a person with numerous products. Fabrics are made from flax - napkins and tablecloths turn out to be unusually beautiful, and clothes perfectly allow moisture and air to pass through, warm in winter and cool in summer. But flaxseed oil is considered especially valuable - it is not just tasty, it is incredibly useful, it helps to strengthen the body of a pregnant woman, normalize the condition of the fetus in the womb. Eat flaxseeds - protect your health and good spirits.

Video: the benefits of flax seeds