Dill seeds - health benefits and harms

Dill seeds are sold in the form of spices and food additives. Seed accumulates many biologically active vitamins that positively affect human health. With a systematic intake of the product, you can not only carry out prophylaxis, but also cure complex ailments.

The composition of dill seeds

In seeds, 20% of the total volume is given to essential oils. They give spices such a specific aroma. The composition contains organic acids such as palmitic, petrozelinic, oleic, linoleic.

Rich in seeds and vitamins. Among them are ascorbic acid, retinol, tocopherol, vitamin PP, vitamin K, B vitamins (thiamine, pyridoxine, riboflavin, pantothenic acid, folic acid and others).

The chemical list of substances includes carotenoids, flavonoids, rutin, phytoncides. In the composition of seeds 11-12 gr. occupy fats, about 50 gr. - carbohydrates, 16 gr. - squirrels.

Not without the accumulation of mineral compounds. The most valuable elements are iron, zinc, copper, potassium, magnesium, manganese, sodium, calcium and phosphorus.

The benefits of dill seeds

1. Seed normalizes arterial and intracranial pressure. The product has a beneficial effect on the heart muscle and blood channels. A systematic intake will relieve blood vessels of cholesterol, will prevent atherosclerosis. Dill seed normalizes the heart rate, excluding its jumps.
2. The composition has the ability to increase appetite. This is used not only by culinary specialists, but also traditional healers. Sorcerers prepare decoctions of dill seeds to increase craving for food in people who suffer from psychological or physiological disorders.
3. Not without the useful qualities of raw materials for the gastrointestinal tract. Seed enhances the production of gastric juice, thereby regulating acidity. This quality is extremely appreciated by people with peptic ulcer and gastritis, which arose against a background of low acidity.
4. Decoctions and teas with the use of sunflower powder are useful for complex cleansing of the body. Such drinks neutralize the effects of toxins, free radicals, salts of heavy metals. Seeds liberate the esophagus from slagging, prevent bloating and upset stool.
5. Due to the accumulation of almost all B vitamins, the seeds can be used to tone a person’s psychoemotional environment. Dill is an effective sedative that calms thoughts and combats sleep disorders. With regular use, stress susceptibility decreases.
6. Dill seed is useful to consume for categories of people who work a lot mentally. Raw materials enhance the stimulation of brain neurons, as a result of which all important functions improve. Chronic fatigue and headache disappear, perception, concentration and memory improve.
7. Dill - this is truly a "male" greens. Plant seeds have the ability to improve potency, enhance sperm production. Raw materials prevent problems with conception. Seeds should be eaten by couples who plan to conceive a child.

The positive effect of dill seeds on the body

1. Antiviral effect. Plant seeds are known for antibacterial and antiviral effects. In folk medicine, raw materials are actively used to treat seasonal colds and various diseases. The product is most useful for preventive purposes. Seeds resist the development of acute respiratory infections and similar ailments. Therefore, it is not necessary to resort to the help of pharmacy medicines.
2. Strengthening immunity. With the correct use of seeds, you can increase the body's protective functions in a short period of time. A positive effect is achieved due to the valuable composition. The seeds contain a high percentage of ascorbic acid, magnesium and zinc. Dill was used as a strengthening agent in ancient times. At the moment, the composition is actively used in traditional medicine.
3. Antibacterial effect. The antibacterial effect of seeds manifests itself well in diseases of the genitourinary system. In addition, there are simple recipes with which you can increase potency and libido.
4. Cleansing the circulatory system. The seed-based product cleanses blood vessels of various harmful compounds. The therapeutic composition reliably prevents thrombophlebitis and atherosclerosis. You are not afraid of such dangerous diseases. Official medicine has confirmed that special acids improve blood composition.
5. Cholagogue effect. Dill is a proven choleretic product with a good effect. If your bile outflow is impaired, the product will help. Raw materials gently affect the activity of the liver and gall bladder. You should be especially careful if you have been diagnosed with stones. Problems with the gallbladder can lead to disastrous results. Observe your dietary intake.
6. Prevention of seasonal colds. Using raw materials, you can cope not only with common colds, but also serious illnesses. The product will facilitate the treatment of pneumonia and bronchitis. To do this, include dill in the diet. As for the treatment of cough, the best cure for the disease is to collect coltsfoot with dill seeds.
7. Stimulation of lactation. Often, after the birth, the newly minted mother has problems with the production of milk. This phenomenon can occur for any reason, including from severe stress. The dill seeds will help to cope with the problem. As a result of proper use, the amount of milk will increase markedly. To normalize lactation, it is recommended to drink dill water.
8. Application in cosmetology. In addition to medicinal qualities, dill is actively used in cosmetology. Raw materials are included in most body and hair care products. If you decide to use dill for beauty, you should familiarize yourself with the contraindications. A side effect is minimal for absolutely any product. Therefore, be careful.

Dill Seed Harm

Before resorting to the help of raw materials, it is worth carefully studying the negative aspects of the product.

1. Hypotension. Keep in mind that dill seeds help lower blood pressure, so if you are prone to hypotension, the product is strictly contraindicated. Blood pressure can drop to a critical level, as a result, health status will worsen. Raw materials can cause severe headaches, nausea and fainting.
2. Allergic reaction. An allergic reaction and individual intolerance can also be observed with the use of the product. Such phenomena are quite rare, since dill is a hypoallergenic composition. Nevertheless, this fact should not be ruled out.
3. Gallbladder disease. If you have problems with the gallbladder, namely the presence of neoplasms, dill is contraindicated. When consumed, the product provokes an increased movement of stones and clogging of the ducts.

Experienced cooks do not miss the opportunity to use dill seeds in the process of preparing various dishes. It's all about the ability of raw materials to give an original aftertaste to treats. However, you also need to know what seasoning benefits or harm can bring.

Video: useful properties of dill