Mulberry - useful properties and contraindications

Mulberry is also called tyutina or mulberry tree, the beneficial qualities of berries have been known since ancient times. Fruits are in demand in cooking, mulberries are rolled into jars for the winter, added to pies, stewed fruit is cooked on its basis.

The composition and properties of mulberry

The composition has many compounds that complement the action of each other, without causing an overabundance of vitamins or minerals. A special place is given to thiamine, vitamin K, tocopherol, retinol, ascorbic acid, riboflavin, pyridoxine, choline, niacin, folic and pantothenic acids.

Among the minerals, mention should be made of selenium, calcium, phosphorus, copper, zinc, potassium, iron, manganese, magnesium, and others. All of them are necessary for the correct operation of the most important human systems and organs.

Interestingly, the calorie content of the berry does not exceed 51 units. From 100 gr. most of them are carbohydrates, which are presented as easily assimilated glucose and fructose. A little more is given to proteins, there is no fat in tutin.

In addition to the above substances, mulberry boasts an accumulation of anthocyanins - polyphenolic compounds. They protect the body from cancer, diabetes, diseases of the nervous system.

The composition also contains lutein, carotenoids. In combination with ascorbic acid, tocopherol and retinol, these substances have tonic and immunostimulating properties.

Mulberry is not deprived of resveratol, which is responsible for strengthening the walls of the blood channels and cleansing them of cholesterol deposits. Against this background, excellent prevention of thrombosis and atherosclerosis is carried out.

Mulberry boasts a decent content of tannins, which are attached. Thanks to this, the consumption of berries eliminates diarrhea. But overripe fruits cause the opposite effect (weaken).

Zeaxanthin is present in the berry. It is good for eye health when combined with beta and alpha carotene. It is useful to eat tyutina for people with visual impairment and a tendency to cataracts or glaucoma.

No less useful are B vitamins, in particular folic acid. It is needed for girls who have a baby or are breastfeeding.

Mineral compounds in combination with vitamin K improve blood circulation and the overall composition of the blood, as well as increase its coagulability. All this has a positive effect on the processes of hematopoiesis.

Pectin substances and dietary fiber remove cholesterol from the body, prevent the disturbance of the digestive tract, increase the absorption of nutrients by the walls of the esophagus.

The benefits of mulberry

1. Of great value are the fruits of the mulberry tree, on the basis of which they prepare juice, which has bactericidal and anti-inflammatory properties. A drink diluted with water in a short time will remove the first signs of a cold and fever, improve overall well-being.
2. Due to the diuretic properties, mulberry fights against edema, facilitates the work of the kidneys, bladder. Incoming mineral compounds regulate the accumulation of salts in the body.
3. The composition has a positive effect on blood formation due to the accumulation of vitamin K. It affects the heart muscle by regulating the heartbeat.
4. The accumulation of iron in a large volume leads to the fact that anemia is prevented. This disease is otherwise called iron deficiency anemia.
5. Decoctions are prepared on the berries, which effectively cope with perspiration and sore throat. It is enough to rinse several times a day. Taking the decoction inside will remove mucus from the respiratory tract with bronchitis and pneumonia.
6. White mulberry causes a craving for food. This is useful for children prone to rickets, and those who have had a complex illness and lost their appetite.
7. Zinc and other minerals have a positive effect on the male reproductive system. Mulberry prevents the inflammatory processes of the prostate, impotence.
8. Ladies who suffer from painful cramps during the menstrual cycle, it will be useful to find out that mulberry relieves discomfort. It regulates the abundance of secretions and increases hemoglobin.
9. Mulberry carries the main value to categories of people who suffer from heart diseases or have a tendency to their formation. The berry reduces heart palpitations, prevents heart attack and stroke.
10. Due to the content of B-group vitamins, the psycho-emotional background of a person is normalized. Tyutina relieves nervous strain, apathy, chronic fatigue.
11. If you mix the fruits of a mulberry tree with mint leaves and honey, you will lower blood pressure and prevent its jumps in the future.
12. Mulberry is used externally, various hair masks are prepared from the pulp. Such a move helps to combat dandruff, seborrhea, fat, dryness, alopecia (mass hair loss).

Bark, foliage, mulberry roots - good

In addition to the fruits, other parts of the mulberry tree are also used. However, they are not consumed in fresh form, this must be taken into account.

1. Decoctions and infusions are prepared on the cortex, which are widely used to rinse the mouth and fight stomatitis. Also, such drinks remove sputum from the respiratory tract, relieve cough.
2. The bark has bactericidal and regenerative properties. For this reason, it is included as a main component in medicinal ointments for abrasions, wounds.
3. Decoctions are prepared on the foliage, which quickly suppress the symptoms of colds and flu, lower body temperature. Infusions with leaves are useful for tonsillitis, pneumonia, bronchitis, perspiration, and sore throat.
4. Roots have been widely used for problems associated with the gastrointestinal tract. Tinctures and decoctions relieve pain, heartburn, relieve symptoms of peptic ulcer and gastritis.
5. Folk remedies on the bark, foliage and roots effectively cope with rheumatism, dermatitis, diabetes mellitus, inflammatory processes of the respiratory tract, eczema.

Mulberry for the digestive tract

1. Like any vegetables, fruits in the fruits of the mulberry tree there is a high content of vegetable fibers. It is enough to eat 100 gr. product daily to provide the required amount of fiber for the body.
2. Systematic intake of fruits can improve the activity of digestive processes and intestinal motility. As a result, many unpleasant factors will disappear in the form of bloating, cramping and increased gas formation.
3. A sufficient amount of fiber in the composition of the product allows you to adjust the amount of cholesterol in the human body. In addition, the systematic intake of mulberry will have a beneficial effect on cardiovascular activity.

Mulberry for metabolism

1. The fruits of the mulberry tree have a high iron content. Thanks to this enzyme in the blood, the production of red blood cells improves. The supply of internal organs and cells with oxygen is greatly enhanced.
2. Together, these factors positively affect the activity of metabolism and all internal processes in the human body.

Mulberry for the cardiovascular system

1. Studies have shown that in the pulp of fruits there is an important enzyme in the form of a resveratrol flavonoid. Such a substance has inherent strong antioxidant properties.The enzyme promotes increased synthesis of nitric oxide.
2. Such a substance is necessary for the protection and expansion of blood vessels. As a result, the risk of thrombosis is significantly reduced. This way you will not encounter vascular spasms. Systematic eating of mulberry fruits will help to avoid the development of common problems associated with the cardiovascular system.

Mulberry Diabetes

1. The fruits of the mulberry tree contain important enzymes that help normalize the level of glucose in the human body.
2. The presence of flavonoids inhibits sudden spikes in blood sugar. As a result, the course of the disease is mitigated.

Mulberry in Oncology

1. The berries contain a sufficient amount of retinol, ascorbic acid, phytonutrients, anthocyanins and polyphenolic compounds. Together, these enzymes have a powerful antioxidant effect.
2. Antioxidants, in turn, are protective enzymes against the activity of free radicals that are present in the body of every person. Such substances provoke a mutation in healthy cells. The result is a cancerous tumor.
3. Due to the abundance of antioxidants, mulberry inhibits the activity of free radicals. Systematic eating of berries will save the human body from the development of cancer pathologies.

Mulberry for sight

1. Zeaxanthin is present in sufficient amounts in the product. Such a substance locally affects the cells of the eyeball. As a result, oxidative stress in the macula and retina is reduced.
2. In addition, mulberry has a positive effect on overall eye health, preventing age-related changes. Berries resist the development of cataracts and macular degeneration.

Mulberry for immunity

1. The abundance of ascorbic acid is a natural weapon against various infectious and viral diseases. Daily eating of the product will fully strengthen the protective functions of the body.
2. Mulberry nourishes the body's tissues and cells with essential enzymes. As a result, seasonal colds and vitamin deficiency will be avoided.

Mulberry contraindications

1. Mulberry berries belong to the list of highly allergenic products. Therefore, if you have individual intolerance or an allergic reaction to products, you should be especially careful with mulberry.
2. It is worth knowing that the fruits of dark varieties contain the highest concentration of natural sugars. Studies have shown that about 13% of such substances are present in berries. Therefore, such a product is categorically contraindicated in diabetes.
3. If you do not have such diseases, this does not mean that mulberry can be eaten in unlimited quantities. Abuse of fruits will negatively affect overall health. Often severe diarrhea develops.
4. You should not collect fruits in a non-ecological zone. A distinctive feature of the mulberry tree is that it well absorbs and accumulates harmful and radioactive substances. Such fruits can cause serious harm to humans.
5. After taking ripe fruit, it is not recommended to drink chilled water immediately. Otherwise, you will experience flatulence and severe bloating. Also, do not abuse berries in the presence of hypertension.

Not everyone knows that tyutin accumulates many minerals and vitamins that are beneficial to the human body. However, with inept reception, the fruits can harm, so consider the main aspects.

Video: the beneficial properties of mulberry