Sorrel during pregnancy - benefits and harms

The content of the article

1 Healthy plant
2 The effect of sorrel on the body
3 Sometimes it's better to abstain
4 Video: useful properties and contraindications of sorrel

A pregnant woman often changes her mood and desires. This also applies to culinary preferences. And closer to spring, there is a deficiency of vitamins and so I want something special. A leaf of sorrel will become a harbinger of warmth and sunny weather, bring the desired acidity and supply the body with vitamins. Loss of appetite in pregnant women causes a deficiency in the intake of nutrients. It is not worth it to stimulate with drugs, it is better to turn to natural resources. Sorrel will cope with this task perfectly.

Healthy plant

Everyone is well aware of the appearance of the sorrel. Its green leaves appear in spring immediately after sprouts of root celery. This is a perennial plant, therefore, knowing its location, it is easy to find a bush against the background of dark earth. Sorrel bunches appear on the shelves very early, by the end of March. They attract freshness and the smell of spring. This plant is used in any form - fresh, dried, as part of salads and soups.

Sorrel has been known for a very long time, but at first it found recognition in European countries. In France, from the 12th century it became a national addition to many dishes along with carrots. Of the 200 species of sorrel, only a few are considered medicinal and edible, the rest remained in the category of weeds.

In the Middle Ages, a number of medicinal properties were attributed to this plant, including protection against plague. They also believed that it relieves heat, purifies blood, and cures liver diseases. In our country, for a long time they refused to eat “an incomprehensible weed,” but later they began to use it as amulets, then to treat rheumatism.

In cooking, young leaves without stalks are used. They can be stored for future use and stored in various ways:

dry;
freeze;
marinate.

The amount of nutrients from this will hardly decrease, and in cold weather you will be able to treat yourself to summer soup.

The composition and ratio of vitamins and minerals in sorrel is impressive:

B vitamins;
vitamins A, K, C, H, E;
high content of chlorine, phosphorus, potassium, sodium, magnesium, calcium;
fluorine, copper, iodine, iron are present;
mineral salts;
tannins;
essential oils;
flavonoids.

Such natural wealth must be present on the table of a pregnant woman. Sorrel refers to low-calorie foods and has the ability to arouse appetite. There are many recipes for delicious dietary dishes with its addition. But you just need to remember that everything is good in moderation. From eating large amounts of greenery, health will not increase, and problems can arise. A day, it is enough to include one dish with sorrel in the menu: salad, soup or borsch. To neutralize oxalic acid, it is recommended to add dairy products. For example, yogurt in the form of salad dressing, sour cream in borsch.

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The effect of sorrel on the body

Like any greens, it improves digestion, fights constipation and cleanses the intestines. Improving the separation of gastric juice increases appetite and helps with toxicosis. A high content of vitamin C strengthens the immune system, and in case of illness can replace antibiotics. For inflammation of the bladder or cystitis, regular use of the leaves of this plant is recommended because oxalic acid destroys pathogenic microbes and bacteria. The minerals and vitamins that make up the plant soothe the nervous system and improve blood circulation, reduce sore throat if angina begins.

Sorrel is useful for anemia, cardiovascular diseases, has antitoxic, wound healing and anti-inflammatory effects.Effectively and fresh plant and decoctions made from it. They will help with colitis, diarrhea, colds.

Sorrel has also found application in cosmetology. On its basis, lotions and masks are prepared to reduce pigmentation during pregnancy. Gruel from leaves with pharmaceutical clay will be an excellent remedy for rashes on the skin of the face.

Sometimes it's better to abstain

It happens that during pregnancy there is an allergy to familiar foods. In this case, it is necessary to exclude them from the diet. This also applies to sorrel. It is not recommended for women with kidney diseases, gastritis and a stomach ulcer, and indicators of high acidity. With a lack of calcium in the body, sorrel will only aggravate the situation. The result will be a weakening of the hair and deterioration of the teeth and nails. You can reduce the negative effect by adding fermented milk products and calcium preparations to the menu.

The main criterion in order to determine whether or not sorrel is present should be the general well-being and reaction of the body. Nature took care of the additional protection of the woman during pregnancy. And often the vagaries are veiled needs or vice versa, the rejection of products at an instinctive level when they are unnecessary.

Sorrel brings undeniable benefits. The main thing is to reasonably approach its use. A variety of salads and soups with its use will become a pleasant taste and vitamin supplement in the menu of a pregnant woman.

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