How many hazelnuts can I eat per day?

To maintain health and good mood, nutrition should be varied and rich in vitamins. Therefore, in the diet of each person should be vegetables, fruits, dairy and meat products, and, of course, nuts loved by everyone. One of many people's favorites is hazelnuts. But, like any product, it must be consumed in reasonable and permitted amounts that do not harm the body, but rather bring benefits.

The vitamin composition of the nut and its calorie content

Hazelnuts has another name - hazelnut. Hazelnut contains many useful vitamins, such as protein, vitamins A, B, C, E, potassium, phosphorus, essential iodine, iron and calcium.

Due to this saturation with useful vitamins, walnut has a large number of beneficial properties. But hazelnuts have a fairly high calorie content, which affects the digestibility of the product and the absorption of vitamins.

Benefit and harm

In addition to internal improvements, hazelnuts improve the appearance of the skin, hair and nails. And the oil produced on the basis of this nut is used to treat certain skin diseases.

Excessive overeating of hazelnuts provokes obesity, stomach problems, metabolic disorders of the body. In severe diseases of blood vessels, liver and gastrointestinal tract, the use of hazelnuts is limited or prohibited. Also, the nut is contraindicated in obese people, and with heavy use of this product an allergy can occur, manifested by skin rashes.

The nut will bring benefits only when consumed in a reasonable amount.

How many hazelnuts are allowed to eat per day?

In order not to overload the gastrointestinal tract and kidneys, no more than 50 grams of this delicious treat can be eaten per day. It is such a norm per day that will not bring harm to the body, vegetable fats are completely broken down and absorbed without forming cholesterol.

Hazelnuts can also be included in the diet of lactating women, as it improves lactation, taste and beneficial properties of breast milk. During lactation per day, it is allowed to consume no more than 8 pieces.

During pregnancy, about 30-40 grams of nuts can be included in the diet, if a woman is prone to allergic reactions, then the norm is 15-20 grams.

For children, nuts can be included in the menu from the age of three, at which time the gastrointestinal tract is already formed and is able to digest such a heavy product. It will help replenish the reserves of protein and fiber, which are necessary for the mental and physical development of the child.

For men, walnut is of particular importance, since it is considered an indispensable tool in restoring and improving potency, is a product that protects men from prostate adenoma disease. The production of testosterone, which helps endurance to endure physical activity, is enhanced, sperm cells increase their viability, positively affecting reproductive function. For men, the intake of hazelnuts is almost the same as for women - 50-70 grams.

How and with what to eat hazelnuts?

Hazelnuts, acquired in the shell, have a greater set of substances than peeled. Initially, you need to chop and fry the hazelnuts.It can be split using special forceps or improvised tools - a hammer or pliers. You can fry nuts in a pan, over low heat or in the oven for 5 minutes. After you need to remove the husk. Put nuts on one towel, cover with a second and gently hold them over the fruits. Peeling nuts piece by piece is inconvenient and long.

With hazelnuts, you can bake cookies, cook homemade sweets with the addition of honey and coconut. Hazelnuts are added to yogurt, to milkshakes - this is how walnut vitamins become easier for the body to absorb.

Hazelnuts are best used in the morning or closer to dinner. In the evening, nuts will become heavy food for the body, and product calories can disrupt metabolism, manifesting in excess weight or increased cholesterol.

Hazelnuts - a useful product that is necessary in the diet of each person. The main thing is to use it no higher than the norm, that is how the body will receive only the benefit of a tasty and fragrant hazelnut.

Video: how to peel hazelnuts