How much almonds can I eat per day?

Almonds have been known for centuries. Even ancient Arab healers used its healing properties to increase male strength, treat heart and stomach upsets. Today, almonds are loved all over the world and used in cosmetology, as well as for the preparation of delicious snacks and pastry dishes.

Composition and beneficial properties of almond nuts

Almonds are a noble nut. It is rich in valuable plant proteins that can replace meat products, a supply of fiber, useful easily digestible fats, amino acids and a vitamin and mineral complex, including vitamin E, A, a group of vitamins B and PP, as well as iron, magnesium, calcium, phosphorus, manganese, zinc and other mineral components.

These properties help the body stay healthy at many levels. Almond nuts:

1. Strengthen the musculoskeletal system and teeth.
2. Regulate the work of the heart and gastrointestinal tract.
3. Restore potency in men.
4. Normalize the concentration of male hormones in the body.
5. Reduce blood cholesterol (and have a fairly low glycemic index).
6. They remove toxins and renew the body, preventing aging and the appearance of malignant tumors.
7. Improve the quality of breast milk.

Almond compounds allow you to more efficiently absorb vitamins and cleanse the intestines of toxins, which will contribute to healing and weight loss. The nut also has analgesic properties, helps to cope with migraines and fatigue. Almonds help nourish skin cells, giving the appearance a fresh look.

What is the daily norm of almonds in food

In raw almonds, there are 579 kcal. Doctors do not recommend eating it in this form. Dry or fry the nuts. High temperature processed kernels lose some of the B vitamins, but they are much better absorbed by the body.

Fry almonds without adding oil in a dry preheated pan. If you add almonds with sugar syrup or honey, this will significantly increase the calorie content of the product. Hearty almond nuts have a delicious aftertaste and are good without a sweetener.

The average portion of almonds contains about half the daily norm of dietary fiber, especially if you do not peel the almond skin. Fiber helps cleanse the intestines of toxins, improve the absorption of beneficial components, and speed up the digestion of food.

It is enough for an adult to eat 8-10 tonsils per day to maintain healthy skin and digestive system. Three tonsils are recommended in the diet of children.

Attention! Exceeding the daily intake of almonds can lead to intestinal upset and even poisoning. Large doses can cause bloating, diarrhea, nausea, and dizziness. Do not eat bitter almonds (apricot kernel), it contains a high concentration of poisons that are not digested by the body.

Contraindications

Almonds should be abandoned for people with individual intolerance to this product, cardiovascular insufficiency and hormonal disorders.Use nuts with caution if you are overweight and dieting. Keep your daily intake to ensure that the product is only beneficial.

How to distinguish natural sweet almonds

The food grade of almonds is the seeds of the fruit of the almond tree. The grains are elongated, have an oblong elliptical shape, a neat sharp edge and a smooth dense skin of a reddish color with pronounced grooves. On the palate, the kernels are not bitter even in their raw form, but when roasted, they are saturated with a thick, refined nutty flavor with a piquant hue.

Sometimes unscrupulous sellers offer under the guise of almonds peach or apricot kernel. These grains are smaller, have a more rounded shape and a rough peel, and their sharp tip stands out against the background of the nut body. The taste of the fruit seed has a characteristic bitterness that does not get lost even when frying, and a pronounced floral aroma. But there is a lack of nut spice in such grains. In no case do not give the bitter almonds to children and avoid eating it yourself.

What is cooked with almonds

Useful and vitamin-rich almond milk is very popular among people with intolerance to lactose, vegans and raw foodists.

Almond flour or crumbs are added to the dough to increase the concentration of protein and healthy fat. A lot of sweets are made from almond mass, from classic marzipan and halva to delicious creamy fillings for chocolate dough and cakes.

Chopped and whole almonds are added to cereals and salads, used as a decoration for meat, stewed vegetables and cakes. And you can always take nuts dried in the oven with you for a snack. A few grains for a second breakfast or afternoon snack will quickly satisfy your hunger, qualitatively restore strength and improve your mood.

How to use almonds in cosmetology

Almond milk and oil, rich in vitamin E, as well as a complex of minerals and amino acids, perfectly nourish and moisturize the skin, accelerate cell metabolism and rejuvenate the epithelium. Natural fruit ingredients help fight oxidation and resist the negative effects of the sun, stopping skin pigmentation. Almonds smooth wrinkles and tighten the contour of the face, and also restores elasticity and healthy shine of the hair throughout the structure.

How to store almonds

When buying packaged almonds, pay attention to how it was processed. Sometimes almonds are prepared with the addition of salt, sugar or honey. The packaging must be labeled with the indicated expiration date.

To peel the almonds, pour the nuts with boiling water for 10-15 minutes. or simmer for 2–3 minutes, then drain, cool with cold water and carefully peel the peel from each seed. Wet nuts can be dried in a cupboard at low temperatures.

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