Butter - benefits and harm to the body

Many people liked butter for its mild taste and excellent healing properties. The product is used with bread, on its basis all kinds of sauces, main dishes and pastries are prepared. Such widespread popularity makes people look for information that affects the beneficial and harmful properties of oil.

Composition of butter

First of all, a rich list of minerals should be mentioned. Honorable place is given to the following compounds: sodium, magnesium, manganese, potassium, zinc, calcium, copper, iron and selenium.

Of the vitamins, butter contains beta-carotene, retinol, riboflavin, tocopherol, thiamine, pyridoxine and vitamin B5. There is also vitamin PP and D.

It should be remembered that all these vitamins cannot be obtained by the body completely from oil. Since it can not be consumed in large quantities, the daily norm will be extremely difficult to achieve.

The composition of the product is 0.2 g. given to carbohydrates, they are presented in the form of natural saccharides. Butter belongs to high-calorie foods, from 100 gr. 82 gr. occupy fats. Less than 1 gram is given to proteins, about 220 mg cholesterol.

Not without the participation of omega acids, ash, water, dietary fiber, poly - and monounsaturated acids. As for calorie content, it varies depending on the type and naturalness. On average, the figure is about 650 Kcal. on 100 gr.

Not every butter satisfies all the requirements. A good homemade product is prepared only from natural cream without the inclusion of impurities. The composition has a pale yellowish tint, hardens in the refrigerator and crumbles when sliced. A quality oil cannot have a fat content of less than 80%.

Butter application

1. Medicine. In this area, oil is used as a nourishing, warming and emollient ingredient. It is included in creams and ointments, medicinal drinks, various wound healing lotions. Traditional healers treat many serious ailments with oil. These include dermatological problems, gastrointestinal tract problems, bladder diseases, bronchitis, dysentery, diarrhea, viral infections, etc. To increase their usefulness, the butter is usually mixed with milk, honey, aloe vera, walnuts or other nuts, berry and fruit juices .
2. Cooking We are all used to using butter for culinary purposes, because this is how you can appreciate the taste and improve your health. Often the product is used for frying. Oil is added to the dough, desserts, creams, sauces. It is spread on bread and combined with sausage, cheese (a sandwich). Oil can improve and soften the taste, giving a delicate creamy shade.
3. Cosmetology. As mentioned earlier, the product is added to all kinds of creams, ointments, homemade and industrial lotions. Masks with oil prolong the youth of the skin, soften it, maintain water balance, fight peeling and abrasions. Also, the product has found application in the field of hair care. With a systematic intake, you will cope with dryness, prolapse, brittleness, dandruff and stunted growth.

Permissible daily oil rate

Almost all products have an acceptable daily allowance, which, if complied with, will not harm your health. Butter is no exception.

It is allowed to eat every day in an amount not exceeding 10 grams. (children under 7 years old), 15-30 gr. (adults, teens).

The ideal use is spreading on bread, it is in this form that butter is best absorbed. If you like sandwiches, mix butter with cheese or sausage.

To increase the nutritional value of familiar dishes, the composition is added to various cereals. In melted form, vegetable and fruit salads are seasoned with oil.

Experienced doctors advise people who have a peptic ulcer or gastritis to eat the product. With such ailments, you need to take 20 grams. daily.

During viral infections and with vitamin deficiency, butter will help strengthen the immune system. In this case, the amount should be 30 g. consumed raw materials every day.

Butter storage

After opening, the natural product is stored in the refrigerator, subject to the availability of parchment packaging for about 15 days. It all depends on the naturalness, homemade butter lies less. A store product will not deteriorate within 30 days after opening and starting to use.

If you maintain the temperature in the refrigerator from -12 to +6 degrees, the oil will lie about 2 months. The product should not be subjected to a sharp temperature drop, bright light, weathering, moisture.

The oil quickly absorbs odors, so it is not recommended to keep it near with smelling products. If possible, purchase a special container for storing this particular product.

The benefits of butter

1. Natural product of animal origin has a lot of positive qualities and unique taste. The benefit is a balanced composition of fat-soluble vitamins and acids.
2. Such enzymes are easily absorbed by the body and saturate a person with energy and strength. Oil is famous for its strong healing effect. Therefore, it is recommended that raw materials be included in the diet of patients who suffer from diseases of the gastrointestinal tract.
3. The creamy product copes with the treatment of pancreatitis, gastritis and gallstone disease. Timely intake of raw materials increases the synthesis of sex hormones. Therefore, oil should be introduced into the diet of the fair sex. In addition, concentration and memory noticeably improves.
4. The oil stabilizes the amount of good cholesterol and lipids in the blood. As a result, the risk of oncological formations is reduced several times. With problems with constipation, the raw material gently solves the task without side effects.
5. Fatty acids in the composition of the product are necessary for the synthesis of new cells in the brain tissue. Eating oil regularly helps to avoid problems with the development of rickets and osteoporosis. The rich composition improves all metabolic processes in the human body.
6. Raw materials have a positive effect on the health of the nail plate, hair and skin. Visual acuity also improves. To maximize the benefits of butter, it should be eaten in pure form or combined with various dishes.

Butter for children

1. It will not be superfluous if you include a natural product in your baby’s diet. A saturated composition is necessary for the development of the children's body. A cream product is a complete source of vital energy.
2. Regular intake of oil increases the activity of the organs of the gastrointestinal tract. The body improves the speed of all metabolic processes. Oil allows the nervous system and brain tissues to fully form.
3. If you systematically eat butter, it will protect the body from viral diseases and various colds. A natural product has a positive effect on mental development. Visual acuity increases.
4. The benefit of the animal composition is achieved due to the abundance of a complex of vitamins and mineral compounds. Together, the substance allows the children's body to develop in the right direction without any pathologies.

Harm to butter

1. Butter contains a large amount of cholesterol. Therefore, the abuse of raw materials entails the development of atherosclerosis.
2. Unfortunately, today it is almost impossible to find natural raw materials on store shelves. A similar composition has harmful impurities.
3. Prefer exclusively rural products. Unnatural raw materials contain fatty acids hazardous to health, flavorings, emulsifiers and colorants. Such additives adversely affect the activity of the whole organism.

Please note that exceeding the daily allowance may cause the opposite effect. Abuse of oil leads to harmful consequences. Compliance with all recommendations will allow you to fully saturate the body with important enzymes and extract the maximum benefit from the composition.

Video: extraordinary properties of butter