Avocado smoothies: recipes

It is noteworthy that in the modern world, healthy smoothies are gaining unprecedented popularity. The bottom line is that many people try to lead a healthy lifestyle. Against this background, it is important to follow a proper and balanced diet. Smoothies can be fruit, vegetable or berry. Avocados are combined with any of them. At the same time, the drink has amazing properties. Let's consider all in more detail.

Product properties

1. Most people are frightened by the high nutritional value of the fetus due to the large presence of natural fats. However, not everyone knows that such substances are presented in the form of monounsaturated fats. Specifically, such enzymes are extremely useful and necessary for the body.
2. In addition, the systematic eating of such a fruit helps to gradually fight overweight. A positive effect is achieved thanks to a special fat-burning substance, which is presented in the form of L-carnitine. The latter is actively used in the world of bodybuilding.
3. It is noteworthy that the systematic eating of half of the fetus in the first half of the day allows you to suppress the feeling of hunger for a long time. As a result, the desire to eat is halved. Therefore, your usual servings will be reduced by 2 times. Be sure to include the fruit in your daily diet.
4. Among other things, do not forget that in everything there should be moderation. Such raw materials have a high calorie content. Therefore, abuse of it will lead to the development of certain problems. However, the main advantage of the product is that it contains healthy fats, and not those that are present in fast food.

Effects on the body

1. Numerous studies have confirmed that regular consumption of the fetus has a positive effect on the reproductive system and sexual health in general. This is due to the fact that in the composition of the raw material in large quantities there is folic acid, vitamin B6 and potassium.
2. Systematic eating of fruit significantly increases testosterone in the male body. In ancient times, fruits were used to increase fertility. In addition, the avocado acts as a natural aphrodisiac.
3. Ripe fruits are often used in the cosmetics industry. At the same time, raw materials are used not only to create home masks, but also in the manufacture of professional body care products. It is noteworthy that many well-known manufacturers include fruit extraction in the composition of their products.
4. The positive effect of the product is achieved due to the content of the amino acid - glutamine. It is such an enzyme that effectively cleanses the skin from various contaminants. In this case, the skin receives natural protection from the negative effects of the environment.
5. The systematic use of tropical fruits for cosmetic purposes will help cells synthesize collagen much better. Due to the active effect of antioxidants and amino acids on the skin, age-related manifestations in the form of age spots are reduced. Tocopherol inhibits the natural aging process.
6. Separately, it is worth mentioning that the systematic eating of the fetus while waiting for the baby avoids many pathologies. The active composition of the raw material protects the fetus that develops in the womb. In addition, the body receives 30% of the daily value of folic acid. It is such an enzyme that is actively involved in the formation of the nervous system and brain in the baby.

Oil properties

1. Most often, the oil of the fetus in question is used to treat various pathologies that are associated with the digestive, endocrine, circulatory and cardiovascular systems.
2. Also, raw materials are often used to heal skin lesions in the form of wounds, abrasions and burns. Systematic consumption of the product positively affects the activity of the liver, pancreas and reproductive system.
3. Fruit oil is also in demand in the cosmetology industry. With regular use, the condition of the skin, nail plates and hair is significantly improved.

Cooking features

1. Despite the simple cooking process, not all housewives know how to get rid of the shell without any problems. Chop the fruit in half and remove the bone. Then cut the flesh crosswise several times. Make the cuts deep to the very peel, but do not damage the last.
2. Then twist the fruit and the pulp will separate without any problems. In the future, use ready-made cubes for preparing drinks or dishes. It is worth noting that regular consumption of fruit-based smoothies will allow you to lose weight relatively quickly. Replace dinner with a drink.
3. If you want to get full saturation from a small portion of a cocktail, try to enjoy it slowly, using a dessert spoon. If you don’t need to burn extra pounds, you can make a delicious dessert from a cocktail. Add chocolate pieces, ice cream or any other sweetener to the composition.
4. However, do not lean heavily on such a treat. This can negatively affect the figure. It’s better to use honey instead of a sweetener, and berries and fruits as additives. Also, smoothies often break in natural juice. Only in this case we are talking about freshly squeezed. A store drink will not do any good.

Recipes

1. Cucumber. By preparing such a drink, you will get a beautiful mass of rich green color. At the same time, smoothies will be an excellent vitamin remedy for weight loss for everyone who wants to say goodbye to hated kilos. Prepare the average avocado fruit using classic technology. Send the raw materials into the blender bowl. Add 2 chopped cucumbers, a handful of spinach leaves, 40 ml. flax oil, 100 ml. filtered water, 60 ml. almond milk and a pinch of salt. Turn components into a homogeneous composition and you can enjoy.
2. Banana. The presented recipe has impressive healing properties due to the huge amount of potassium. In addition, the drink tastes very good. It is recommended to systematically consume such a drink to strengthen the cardiovascular system. To do this, in a blender bowl turn into a homogeneous mass banana, avocado, 10 gr. honey, 10 gr. flax seeds and 200 ml. filtered water. Instead, you can use coconut milk in the same amount. Enjoy the finished treat.
3. Spinach. To fully cleanse the body and get rid of unwanted kilograms, prepare a green smoothie. To do this, mix avocado, 20 gr. coconut oil, 10 spinach leaves, 100 ml. almond milk, 40 gr. dark chocolate, 60 gr. honey, 10 gr. fresh mint and ice. Get uniformity from components. You can enjoy an unusual cocktail.

Always chop fresh fruit thoroughly to a soft consistency. It is interesting that such a workpiece is perfectly combined with absolutely any of the same masses of fruits, berries and vegetables. In the end, everything will depend only on your imagination.

Video: Banana Slimming Avocado Smoothie