Sauerkraut juice - benefits and harms

There is a lot of white cabbage. It is fried, stewed, boiled, used in salads. Of particular value is the pickled product, where, in addition to cabbage, carrots and salt, there are no third-party additives, and the effect is achieved by the natural fermentation process. It is this juice that will be useful and filled with the substances necessary for the body that have passed into it from the leaves of the plant.

Pantry of vitamins in a head of cabbage

There is a place for this useful vegetable on the beds of summer residents. Several dozen varieties with different ripening dates, the size of a head of cabbage, the tightness of the leaves, and resistance to disease were bred. As a result, most of the summer and almost all of autumn, cabbage dishes reign on the table. It gained popularity due to its benefits and very low calorie content. In 100 gr. a fresh product is only 28 kcal. According to this indicator, it is included in most diets aimed at weight correction.

Causing a feeling of satiety, the cabbage quickly splits into its components, releasing:

• vitamins A, E, PP, K, B2;
• folic acid;
• lactic and acetic acid;
• carotene;
• potassium;
• magnesium;
• iodine;
• iron;
• chlorine.

Important: in its natural form, vitamin C breaks down quickly and only in pickled cabbage brine does it last up to 2 days when stored in the refrigerator.

Beneficial features

Lack of appetite, decreased intestinal activity are one of the indications for the inclusion of sauerkraut along with brine in the daily diet. The content of coarse fiber stimulates peristalsis, normalizes appetite, and helps with overeating. People forced to spend a lot of time in one place are threatened with metabolic disorders, weakened muscle tone, an increased risk of cardiovascular disease, and malfunctioning of the digestive tract. Those who have to stay in bed for a long time are facing similar problems. To minimize these factors, you should pay attention to cabbage pickle and drink it half a glass twice a day.

It is not difficult to prepare a useful product, the fermentation period is 3-5 days, so it is enough to renew the supplies of cabbage on time and not be lazy to take 30 minutes for slicing and salting, the rest will be taken up by the forces of nature.

It is worth considering: sauerkraut juice has a high acidity, in case of problems with the gastrointestinal tract, you must first consult a doctor.

Therapeutic effect and recommendations for use

With apparent simplicity, cabbage pickle helps alleviate the symptoms of many ailments.

1. It will support the immune system, vitamin C will be the main active ingredient. Brine can be drunk regardless of age, excluding children under 1 year old. A simple and affordable tool will help you survive the seasonal epidemics of influenza, the total incidence of SARS during the spring thaw, and not wait for a trick from the side of health after walking with wet legs and traveling in public transport. Another advantage is its availability, since cabbage is much cheaper than Arbidol and Polyoxidonium. He will not be able to cure the brine, but not to prevent the disease - completely.
2. Aligns the digestive tract.With low acidity, it helps to normalize the work, supplying lactic acid bacteria that accelerate the processing of food, preventing the appearance of constipation and bloating.
3. It becomes salvation during the first trimester of pregnancy, helping to combat nausea and signs of toxicosis, improving appetite.
4. In the field of beauty, he will also find application. The brine is used as part of hair masks, where it balances the work of the sebaceous glands, strengthens the roots, nourishes the hair structure, giving elasticity, reducing the formation of split ends.

Anti-inflammatory and whitening properties are useful when caring for problem skin, they wash them in the morning or wipe their face with a damp cloth. For aging skin, ice cubes from a mixture of water and brine in a 1: 1 ratio are useful. The procedure narrows the pores, restores the moisture level, lightens age spots, and relieves local inflammation.

Contraindications

1. Increased acidity of gastric juice;
2. There is an exacerbation of pancreatitis, gastritis, diseases of the pancreas;
3. Diarrhea, flatulence is observed.

The effectiveness of the product is not always measured by its high cost. Sauerkraut juice is available and useful, it helps to maintain visual acuity, cleanse the body of helminths, reduce weight and ease coughing attacks in bronchial asthma. Useful properties and a pleasant taste are an excuse to include a product in a daily diet, preserving health by natural methods.

Video: cabbage juice - a digestive regulator