Parsley juice - health benefits and harms

Parsley is familiar to many in the field of cosmetology. Greens are added to all kinds of masks aimed at whitening the skin and fighting freckles. But not all people know that parsley can make freshly squeezed juice. It will heal the body not only externally, but also internally. Fresh is of particular benefit to adults, but is there any harm from using it? We will deal with everything in order.

The benefits of parsley juice

1. The juice contains many antioxidants and immunostimulants, so the drink must be taken with seasonal vitamin deficiency and low immunity from nature. Fresh will raise the protective functions of the body, remove toxins, improve the functioning of all organs and systems.
2. Freshly squeezed green juice is prescribed for patients who have recently suffered a complex illness or operation. Fresh helps restore strength faster, kills the remaining germs, gives vitality.
3. Green juice is useful for people who have a tendency to develop varicose veins, atherosclerosis and other diseases that appear against the background of high cholesterol. Fresh cleanses the blood channels and enhances the flow of blood through them.
4. It is extremely useful to use the drug to categories of people who are at risk for heart pathologies. Due to the diuretic effect, arterial and intracranial pressure decreases, blood composition improves due to the production of red blood cells.
5. The main feature of the juice is considered to be that the drink removes excess water without leaching potassium. From here the swelling of the legs and tissues of the internal organs disappears, the heart begins to pump blood faster. Due to the accumulation of iron, hemoglobin levels rise and the risk of anemia is prevented.
6. People who lead an inactive lifestyle are more likely than others to suffer from gastrointestinal tract disorders. Parsley juice is necessary for constipation, bowel obstruction, fecal stones, food fermentation in the esophagus.
7. A lot of natural antioxidants are concentrated in greens. Thanks to them, a person keeps youthful skin and tissues for a long time. It is useful to take a drink for the representatives of the male half to prevent prostate diseases and increase potency.
8. Parsley extract is added to many drugs that fight cancer cells. The thing is the ability of greenery to prevent the formation of capillaries in the area of ​​malignant and benign tumors. From this it is worth concluding that juice cures and prevents oncology.
9. Fresh from the green establishes the activity of intracretory glands. The drug dissolves sand and small neoplasms in the kidneys and bladder. It is useful to use with a detected infection of these internal organs.
10. Without parsley juice is not a single technique for losing weight. Nutritionists liked the drink because it improves the digestibility and digestion of food, removes toxins and excessive slagging. An obese and overweight drink will help people lose weight.
11. Recommendations for the use of fresh include categories of people with identified eye ailments and low vision. The drink accumulates carotene, which is necessary for the prevention of cataracts and the strengthening of the eye muscles. To achieve the effect, it is better to mix parsley with celery and carrots.
12. Parsley is a natural aphrodisiac. Juice based on it increases the attractiveness of women in the eyes of men and vice versa. Also, a healing potion removes odor from the oral cavity and treats stomatitis of various nature.
13. It is useful for girls to know that juice makes up for a lack of hemoglobin during menstruation. The composition relieves painful cramps in the lower back and abdomen. Not without the excellent qualities of fresh for ladies in the climatic period.
14. Juice is in demand in cosmetology. It whitens the skin from freckles and hyperpigmentation, normalizes the water balance of the epidermis, and fights against serious rashes and acne. The drink is rubbed into the hair roots to prevent and treat dandruff.

The benefits and harms of parsley juice for pregnant women

1. Girls who are in the pregnancy stage need juice to prevent anemia. A lot of iron accumulates in it, which raises hemoglobin in the blood, increases the number of red blood cells, and fights with dizziness.
2. Pregnant women often complain of such a delicate problem as constipation. A systematic intake of fresh juice under the supervision of a doctor will relieve obstruction in the intestines and improve the digestibility of food. Food will no longer wander in the esophagus, causing discomfort.
3. To get only benefits, you must drink the juice after the approval of the doctor. If a specialist prohibits, add greens to salads, first and second courses. Do not drink broth and fresh.
4. With an overdose of juice, a pregnant lady may experience cramps, strong uterine activity, dizziness, loss of concentration and balance.
5. Otherwise, parsley can be useful. It relieves swelling, fights joint pain, strengthens the immune system and prevents the development of congenital heart defects in an unborn baby.

The benefits and harms of parsley juice for children

1. The benefits of parsley are achieved due to the high content of trace elements and vitamins in the product. In 100 gr. raw materials there is a double daily rate of vitamin A and ascorbic acid.
2. If you add a small amount of juice to various dishes, you can provoke an increase in appetite. Fresh also improves digestive processes and helps the child get a portion of the necessary enzymes.
3. It is important to know that parsley is allowed to be included in the children's diet no earlier than 1.5 years. At this age, 15 grams is enough. drink a day. Each year, the amount of greenery can be increased.

Parsley juice harm

1. In addition to benefits, parsley juice has a list of contraindications. The drink is prohibited for consumption in the acute form of an ulcer or gastritis, gastrointestinal disease and renal failure.
2. Parsley juice, like celery, helps to increase the tone of the uterus. Such a phenomenon can provoke a miscarriage or premature birth during pregnancy. In very rare cases, individual intolerance to the product occurs.

Methods for making parsley juice

1. As a rule, green juice is not harvested in canned form. Therefore, the drink can not be found on store shelves. The composition in this form loses all the useful qualities. In this situation, the product can be frozen.
2. There is a significant “but”: such a composition after the freezing procedure is suitable exclusively for cosmetic purposes. Therefore, it is recommended to take the drink inside only in the parsley growing season.
3. Keep in mind that when preparing a drink from herbs, you need to do one serving per person. It makes no sense to procure raw materials for future use. Useful compounds in parsley are quickly destroyed.
4. Fresh herbs can be kept in the refrigerator for about 1 week. Before starting to prepare fresh, it is necessary to thoroughly wash the leaves and stems of the plant. You can soak the product in a cup for half an hour.
5. Send the prepared compound to a blender or food processor. Squeeze the finished raw material through a gauze cloth. If you want to get juice from the roots of parsley, they must be grated on a fine grater. The resulting composition is also squeezed.

Rules for taking parsley juice

1. Juice has a high concentration of active biological enzymes. They strongly affect the body, so consume more than 50 ml.Drink per day is not recommended.
2. The product should always be diluted with water or other juices.
3. It is forbidden to add sugar or salt to the drink, otherwise the composition will not bring benefits to the body.
4. If you want to say goodbye to extra pounds, you need to drink 15 ml. composition 3 times a day. During weight loss, eliminate harmful and fatty foods.

Parsley is a unique plant with a rich chemical composition. The inclusion of juice in the daily diet will benefit the body. Fresh has a number of positive qualities. With it, you can cure some diseases. The drink can also be used for cosmetic purposes. On its basis, effective masks for the skin of the face and hair are obtained.

Video: parsley drink with lemon juice