Celery juice - useful properties and contraindications

Any vegetable or fruit is better to eat raw - so it is absorbed by almost 100%. But a specific feature of a product that has not been heat treated is that fiber can predominate in it. Despite the fact that it has a good effect on intestinal motility, it can also irritate it. Therefore, the ideal way out is to use juice from natural vegetables and fruits. Due to the fact that juices are instantly absorbed, they are considered the best basis for a healthy diet.

One of the most healing vegetable juices is celery juice. For its preparation, all parts of the plant are used: roots, stem and leaves. To get a balanced drink, nutritionists recommend using all parts of the plant at the same time. This is due to the fact that each part is dominated by its own minerals and trace elements, the combination of which enhances the beneficial effect on the body.

What is useful celery juice

The main reason for the popularity of celery juice is the large number of vitamins and minerals that make up the composition. It contains minerals such as magnesium, potassium, zinc, iron, phosphorus, selenium, manganese. It is also rich in vitamin C, A, and E, natural oils, bioflavonoids, and fiber. One of the main reasons for its healing benefits for the body is the high concentration of B vitamins in its composition. They are responsible for:

• body resistance to stress;
• high tone, preventing chronic fatigue;
• health of mucous membranes, skin, hair and nails;
• hemoglobin production;
• improved physical stamina.

The beneficial properties of celery juice also include the following characteristics:

1. Vitamin C included in its composition makes it an excellent tool for the treatment and prevention of acute respiratory infections and acute respiratory viral infections. It is enough to drink celery juice in the offseason to halve the risk of viral infection.
2. Juice from a celery stalk perfectly enhances potency and eliminates sexual dysfunction. It is considered a natural aphrodisiac, stimulating both female and male libido. Doctors recommend celery juice for men with inflammation of the prostate gland.
3. Sodium, which is part of celery juice, improves blood flow, prevents the formation of blood clots. This is a fairly effective prevention of thrombophlebitis and stroke.
4. Celery has unique antimicrobial oils that have a beneficial effect on the body, protecting against bacteria.
5. One of the main unique features of celery juice is that it reduces cravings for nicotine. And due to the high concentration of ascorbic acid, it restores its concentration in the body (it is known that smoking leads to the destruction of vitamin C).
6. Celery juice has a positive effect on the entire digestive tract. It enhances the production of gastric juice, which improves the breakdown and assimilation of food.
7. Flavonoids contained in celery in very high concentrations successfully fight free radicals that accelerate aging. Since the body cannot independently synthesize bioflavonoids, they must be obtained from plant foods.
8. There is an official theory that celery juice is able to remove radioactive substances from the body that can provoke serious diseases, including cancer.
9. Due to the enzymes that make up celery, juice based on it will help in the absorption of food.Just a few teaspoons of juice half an hour before a meal can improve the digestion process and relieve stress on the pancreas. Since the supply of enzymes in the body is not replenished, their systematic intake with food allows you to save the body's resources.

Juice based on a stem or celery leaf can be the basis of detox cocktails. It perfectly quenches thirst, and in cases of intense sweating it helps to make up for the loss of mineral salts. A weak laxative effect allows the use of juice to normalize metabolism and natural, daily cleaning of the intestines from toxins and toxins.

In official medical practice, juice from the root and stem of celery is prescribed for diseases of the genitourinary system, liver and bile. Nutritionists recommend paying attention to it for problems of excess weight. In particular, when it is due to improper fluid circulation in the body. Due to the pronounced diuretic, celery can be used as a means for losing weight.

In which cases you can not drink celery juice

Despite the great benefits, in some cases, celery-based juice can provoke negative reactions of the body. It can not be drunk in case of:

• peptic ulcer disease;
• high acidity;
• in the second trimester of pregnancy.

It should also be abandoned by older people and young children up to 2 years old.

How to make celery juice

To get high-quality celery juice, especially when it comes to root, you will need a powerful juicer. With a limited budget, you can use the classic model, but if you want to get the most out of the product, it is better to buy a screw. Its main advantage over centrifugal is the ability to squeeze juice even from the leaves. And since the juice is squeezed at low speeds, then the pulp does not fall into it, which creates a smoothie effect. As a result, you get 97% pure juice without losing valuable substances and with a minimum amount of oilcake.

If it is not possible to use a juicer, wipe the celery stalk on a regular grater and squeeze it well through cheesecloth.

How to drink celery juice

As is the case with any other vegetables or fruits, celery juice needs to be introduced gradually into your daily diet. This is due to its biological activity. In rare cases, an allergic reaction is possible, so it is better to track it even at the initial stage of juice input.

The optimal dosage of celery juice is 1 tablespoon 30 minutes before meals 3 times a day. Such a reception is not always convenient, so it’s easier to transfer everything to breakfast. But in this case, the total amount of juice should not exceed 100 grams.

For constipation, you need to drink celery juice strictly on an empty stomach, starting with 1 teaspoon and reaching up to 100 grams. It goes well with other traditional vegetables and fruits. Most popular combinations:

• carrots-celery-radish (8 parts carrot juice / 5 parts celery juice / 3 parts radish);
• carrot-apple-celery (8: 4: 5);
• celery-beetroot-carrot (4: 4: 1).

You can add your favorite greens to any of the above cocktails. It will not only enrich the composition of the drink, but also improve the intestine.

Simple recipes based on celery juice

1. Celery and cucumber juice. Take 100 grams of juice from cucumber and celery, mix them. This is the perfect mix for hot summer days when you need to quench your thirst and replace your snack with light, wholesome food.
2. Celery and watermelon cocktail. Take both components in equal proportions and mix them. If necessary, they can be diluted with water or ice. This combination is suitable for cleaning the bladder and renal ducts.
3. Celery juice with honey. Stir one teaspoon of honey in a glass of juice and drink it before bedtime.This is an effective way to combat nervous exhaustion and insomnia.
4. Fresh orange with celery stalk juice. Squeeze the juice from 3-4 oranges and mix it with the juice of 2 celery stalks. To them add 1 liter of pure water. This drink is perfect for dealing with high blood pressure.
5. Drink of lovers. For those who want to increase their sex drive, there is a recipe for a simple multivitamin juice, the basis of which is celery stem juice. In 100 grams of juice, you need to add 50 grams of pear juice, the same amount of apple juice and one tablespoon of natural apple cider vinegar. Such a drink can improve the appearance of a woman, and in men increase potency.

Adding celery juice to your daily diet will help you cope with colds faster, strengthen your immune system and enrich your body with the necessary complex of minerals and vitamins. At the same time, celery is available for sale year-round, which allows you to combine it with any seasonal vegetables to your taste.

Video: the incredible benefits and healing properties of celery