Drowsiness during pregnancy: how to deal with it?

During pregnancy, every woman is faced with a change of emotions and sensations. This is due to the fact that the woman’s body is changing, trying to get used to a new, unusual until this time state of health. This change is expressed by drowsiness during pregnancy.

Drowsiness Factors

Drowsiness is a normal physiological condition associated with the onset of pregnancy. Especially clearly the desire to sleep is expressed at the initial stage. Many pregnant women feel tired, weak, unwilling to work and even move around. What is the reason for this?

Drowsiness is a protective response of the body to stress, it protects the nervous system from overload and external stimuli. A change in the level of hormones, a significant increase in progesterone in the blood of a lady is an overload for NS, requiring significant energy expenditures.

Also, the hormone acts on the body as a sedative, which prepares a woman for a new state of life and the birth process. A woman needs full sleep and rest during the period of waiting for the baby. The lack of sleep and rest will negatively affect her well-being and how the pregnancy will proceed. Because of this, doctors advise a woman to sleep and rest more.

Usually, by the middle of the term, a woman gets used to a new state, and the desire to constantly sleep disappears. However, in some cases, a factor of significant drowsiness and lethargy during pregnancy are:

• anemia and low blood pressure;
• stressful situation;
• low hemoglobin;
• the wrong diet in food;
• and being in a closed room.

Anemia (iron deficiency) as a factor in drowsiness

Iron deficiency is accompanied by a decrease in hemoglobin levels below the norm. With anemia, in addition to lethargy and a regular desire to sleep, a woman in a position may have numbness in her legs, shortness of breath occurs, and her head begins to feel dizzy.

The disease is recognized by gray-white skin, weakened and constantly breaking nails. When the initial signs of the disease are manifested, it is necessary to conduct a blood test for hemoglobin, pay attention to the proper diet and increase the consumption of those products that contain enough iron in their composition.

With anemia, it is useful to use:

• Seafood;
• Red meat;
• Beets;
• The liver;
• Beans
• Buckwheat;
• Greens, vegetables and fruits;
• Curds;
• The eggs.

But changing the diet alone with anemia is not enough, the doctor prescribes iron supplements to the woman, which in a short time increases the hemoglobin level to normal.

Low blood pressure as a factor of drowsiness

Hypotension is a frequent accompanying pregnancy. At the same time, the girl in the position feels weak, she is dizzy, migraine and drowsiness. The disease is fraught with the fact that low blood pressure limits the delivery of oxygen and nutrients to the child and is a factor causing hypoxia and oxygen deficiency of the embryo.

Feeling of weakness, oxygen deficiency, toxicosis, in particular, in a closed room - specific signs of hypotension.Because of this, with a lower blood pressure, the lady is advised to walk a lot, exercise, eat well and not make significant pauses between meals. Also needed rest and sleep, in particular during the day.

Drowsiness and fatigue can be caused by a stressful situation, malnutrition, lack of fluid in the body, and an immobile lifestyle.

You need to change your own daily routine, supplementing the menu with vitamins and nutrients, products that will give vitality, dynamism and vitality. No need to worry, in particular, over trifles, do exercises, walk in the fresh air, preferably in a forest or park.

The desire to sleep in the initial period

Very often, a woman seeks to sleep as much as possible in the initial period of pregnancy. This is a sign that she is in position. You always want to sleep, at any time of the day, regardless of the physical. stress or fatigue. However, a complete healthy sleep at night does not save a woman at work, she still wants to sleep very much. This is due to a change in hormone levels and increased progesterone formation. It is difficult for the body to cope with the increased load, and it responds to it properly, giving signals about the need for rest and regeneration of forces. Because of this, if a woman wants to sleep and there is an opportunity for sleep, then it is not necessary to create obstacles for this, a full sleep in a position will only be good.

The desire to sleep in the middle of pregnancy

In the middle of the term, the woman already less feels the desire for sleep and lethargy during the day. At this time, many, on the contrary, seek to lead a dynamic lifestyle if the pregnancy is proceeding well. It happens that this desire does not disappear, but this is most likely due to the individual difference of the body and the presence of a certain disease.

If a woman feels a desire to sleep during the day, she is sluggish and quickly gets tired, then it is necessary to consult a treating specialist. After the examination, the doctor will confirm or not all suspicions regarding the presence of deviations that provoke sleep and lethargy.

Desire to sleep on the deadline

A constant feeling of fatigue and a desire to constantly sleep in the last stage of pregnancy suggests that the body is preparing for the birth process. It is in the last term that it is difficult for a woman to sleep well because of the large abdomen and the inability to take a comfortable sleeping position.

In addition, pain in the spine interferes with good sleep at night. Because of this, the desire to sleep during the day is caused by poor sleep at night. It is also necessary to remember that during the expectation of the baby the woman is gaining weight, she is undergoing overload, she feels constant fatigue. Sleep restores strength. Psychological reasons also influence the desire to sleep before the birth process. A woman seeks to sleep off on a subconscious level, the body tries to relax, because after the birth of a child, nights awake without sleep.

However, it must be remembered that the constant desire to sleep can be associated with causes indicating the presence of the disease: anemia, low blood pressure, as well as a significant pathology that appears at the time of birth - gestosis.

Gestosis is characterized by the following symptoms:

• Swelling.
• High pressure.
• Protein is increased in urine.
• A woman suffers from migraine, nausea, vomiting, and abnormal drowsiness.
• This disease must be urgently treated, as it threatens the unborn baby.

How to overcome the constant desire to sleep

The physiological need for sleep is not a disease. It is a method of getting used to the updated state of the body. Conducting sleepiness therapy is not worth it. On the contrary, you need to listen to your own health, change the daily routine, menu and load in accordance with the new conditions.

1. A pregnant woman needs to sleep at least ten hours a day, and also needs to sleep in the daytime for at least two hours. Going to bed in the evening is necessary no later than ten hours, then physiological rhythms will not be disturbed, and rest will be beneficial.
2. In the morning, instead of coffee with cookies, it is better to drink a glass of fresh juice and eat a plate of muesli with yogurt or dried fruits. Then, instead of caffeine and negative carbohydrates, a balanced portion of vitamins and energy will get into the woman’s body, which will help to quickly collect and not feel sleepy and lethargic. At the same time, you need to change your daily menu, taking into account the new requirements of the body.
3. Small physical exercises, exercises for pregnant women, walks in the woods, yoga and swimming, will help keep the body in good shape, prepare for the birth process, prevent stressful situations and cheer up.
4. A woman in a position that works, you need to contact your boss with a request to transfer her to work easier. Moreover, the law provides for such concessions.

If drowsiness is expressed as a sign of a disease, then therapy is determined taking into account the main disease. This can be done only by a specialist, therefore, a doctor’s consultation is required.

Video: sleep during pregnancy