Avocado Guacamole Sauce: Recipe

At first glance, the term guacamole itself may seem somewhat incomprehensible and even mysterious in nature. In fact, there is nothing unusual in it. This is just a sauce that was presented to lovers of gastronomic joy by the Mexicans. It is prepared from avocado. This overseas fruit has long ceased to be some kind of curiosity and you can buy it in almost any supermarket. True, in comparison with other fruits familiar to everyone, it is somewhat expensive.

However, despite the relatively high price, sometimes it is simply necessary to use it in food, since it undoubtedly benefits the body. You can make many delicious dishes from avocados, including guacamole sauce. By the way, in the same Mexico on a salt, this sauce is as familiar as our mayonnaise. Dishes from this fruit, including sauce, are very revered by vegetarians

What is an avocado?

For the most part, it is similar in appearance to a green pear. But not only in this form in nature this fruit is found. It may look like an oval or ball. It is American Perseus, which refers to evergreens, that gives such fruits. It is part of the laurel family. Often you can hear another name for such fruits. Some call them an alligator pear.

If we talk about the pulp of the fetus, then its consistency is similar to butter. Indians called it "forest oil." The color of the pulp with a green or yellow-green tint. The fruits in the center contain a large bone, but you can’t eat it. It contains toxic substances for both humans and animals. Outside, the fruit is covered with hard skin. In order to prepare the sauce, it is necessary to use only ripe fruits, and they prepare it exclusively from the pulp.

Composition of the product

Those who are used to counting calories will be interested in the information that 100 g of the product contains 138 calories. Most of it is carbohydrates. They contain 12.27 g in every 100 g of avocado pulp. A little less fat and very little protein.

A wide range of avocados are vitamin substances. Vitamin A should be put in the first place. It contains 80 mcg. Approximately two times less contains vitamin B9, but it confidently takes the second position. Other vitamins are also present in small quantities. The avocado fruit has a good mineral set. Sodium salts are detected in an amount of 306 mg. Potassium and calcium are slightly less. In certain quantities, many other trace elements are also found.

The benefits of sauce

The positive thing is that for cooking the sauce does not require heat treatment. Therefore, all the useful substances in it are stored unchanged. A feature is the absence of sugar and harmful fats for the body. Of course, the main benefit in the dish belongs to the avocado itself. Mexican scientists have written many works on the benefits of this fruit. No wonder it is listed in the Guinness Book of Records, and the reason for this was a pronounced improvement in the body when used.

Positive effects for the body can be reduced to the following positions:

1. The components of the composition help to slow down the aging processes that our body experiences.
2. One who uses avocados, including sauce from it, improves memory. This effect is achieved due to the presence of monounsaturated fats. Their action is associated with the protection of nerve cells from excessive stress. In addition, cerebral circulation improves.
3. Anyone who uses guacamole sauce in food can easily get rid of extra pounds.
4. Avocado, which is part of the sauce, provides regulation of cholesterol. Blood vessels are then cleaned.
5. The use of the product provides increased immunity. This contributes to the high content of ascorbic acid.

Widely uses this product and traditional medicine. Avocado is used to treat joint diseases and vision. However, those who are prone to allergic reactions should not eat this fruit.

Prepare guacamole sauce yourself

In Mexico, which is the birthplace of this sauce, it is served with corn chips. They are called nachos. But it is not necessary to submit the sauce to them. They can be supplemented with almost any dish that everyone will choose according to his desire. Some simply smear it on bread or add it to the first course. You just need to pour it into a separate gravy boat, and everyone will use it at their discretion. But it should be noted right away that only high-quality ripe products are needed to make the sauce.

Algorithm of actions:

1. It will take two ripe avocado fruits. They should be moderately dark skinned. The peel should be removed and the bone removed. A tablespoon is well suited for this procedure. In addition, you will need one tomato, several cloves of garlic (quantity - depending on taste preferences). Also, to the total mass, add 1 pod of hot pepper. Seeds are previously removed from it, and it is finely chopped.
2. When everything is thoroughly mixed, any greens and those spices that the hostess herself prefers are added to the resulting mass. At the final stage, lemon juice is added in the amount of two tablespoons. The sauce should not stand for a long time with the lid open, as it quickly oxidizes.
3. There is still a recipe with mint. Such a sauce is also prepared, but a few sprigs of mint and olive oil are added in the amount of 1 tablespoon. All components must be thoroughly mixed, and for convenience, use a blender.

Some interesting facts

It is believed that the first recipe for guacamole sauce was proposed by the Aztecs. This Native American tribe has long lived in Mexico. This country is considered to be the birthplace of this fruit.

Contemporaries learned the recipe for the sauce thanks to written sources that were discovered during archaeological excavations. The Aztecs were convinced that the local gods sent them avocados to the earth. In addition, during the excavation, a jug was discovered, which, in outward shape, resembled a green pear. Subsequently, other peoples became aware of this recipe, thanks to which it spread almost all over the world.

Video: homemade guacamole sauce