Avocado soup: recipes

The delicate pulp of avocado, similar to butter, with a delicate sweet aroma opened up many amazing recipes: hearty pasta for sandwiches, delicate salad dressings and light delicious cream soups. Do you already know how to reveal the unique taste of avocado in the first dishes and get the most out of it? Read more below.

About the benefits of avocado

The American oily fruit, which was still appreciated by the ancient Indians, not only diversifies our diet with an unusual taste and pleasant, unlike anything texture, it is very healthy.

• avocado helps to normalize digestion;
• saturates the body with valuable easily digestible fats;
• improves skin and hair, especially in the cold season;
• participates in hormonal balance and strengthens the immune system;
• stimulates the liver;
• has an antioxidant effect;
• supports the proper functioning of the heart and muscles;
• Regulates blood sugar and lowers cholesterol.

Avocado fruits are rich in vitamins A, C, E, K, B (1, 2, 3, 5, 6), as well as potassium, calcium, iron, copper, zinc, selenium, manganese and phosphorus.

What does avocado combine with

Avocado fruits can be used both in light diet recipes with vegetables and in rich Mexican dishes with fat dressing, beans and meat. On diets and in a drying diet, it ideally replaces animal products, saturating the body with healthy fats and preventing it from losing the supply of nutrients, while contributing to weight loss and burning fat mass. And in the end, the avocado is just delicious.

The fruits of the alligator pear have a pleasant slightly grassy flavor with hints of walnut, and somewhat resemble aloe, pandanus leaves or salads. Therefore, it adds a touch of spice and fullness to dishes, and low-calorie recipes with avocados are nutritious and quickly satisfy hunger.

Delicious Avocado Soups

Quick soup with zucchini and avocado
A good option for lunch for losing weight and wanting to unload the body. It takes only 20 minutes to prepare and brings pleasure!

1. You will need 2 small fruits of avocado, 2-3 potatoes, 1 zucchini or zucchini, 2 cups of water, salt and pepper to taste, as well as parsley and green onions for greens.
2. All vegetables are peeled and diced. You need to boil the water and boil the potatoes in it first - 6-7 minutes, then add the zucchini for 3-4 minutes and lastly add the avocado. A well-ripened fruit can not be cooked to preserve more vitamins. You can add onions to such a recipe. When the vegetables have become soft, they are crushed with a blender without draining the broth, and divided into portions. If desired, the soup can be seasoned with cashew nuts and served with grain bread or crackers.

Exotic shrimp and avocado soup
An interesting recipe for mashed soup for seafood lovers, which saturates and delights with a piquant taste. You will need:

• 100 ml cream;
• 300 g of shrimp;
• 4 small avocados;
• 4 tbsp. water;
• 1 tbsp lemon juice;
• 1 tbsp white wine vinegar;
• salt to taste.

Shrimps need to be cleaned and boiled with salt. Grind the avocado pulp with a blender cream. Turn off the finished shrimp and pour the mashed potatoes into the broth. Add lemon juice and wine, mix thoroughly.Shrimps can be preliminarily taken from the broth and either grated together with the avocado, or decorated with whole “segments” of a serving of soup on top. The dish can be seasoned with parsley or oregano.

Raw Vegetable Soup with Avocado
For those who refuse heat treatment of food, there is a delicious first dish based on avocado. Take the following components:

• 1 large avocado;
• 1 tomato;
• 1 stalk of celery;
• 1 cucumber;
• Greens, salt, pepper and paprika or curry to taste.

Cucumber and celery need to be peeled, the avocado scrubbed from the peel, and the film removed from the tomato - for this, it is cut with a cross and poured with boiling water. All ingredients are crushed and ground with a blender, adding dill and parsley, as well as spices to taste. In the process, add pureed water to get the desired consistency of soup.

Posh soup with nuts and avocado
A hearty recipe for a late lunch. Take 2 avocados, 2 boiled potatoes, 150 grams of hard salted cheese and 3-4 tbsp. walnuts. All components are ground in a blender, diluted with warm water. Soup can be seasoned with basil and crackers, as well as salt to taste.

Video: how to make avocado soup