Celery Soup for Weight Loss: Recipes

The value of the presented product can be discussed endlessly, partly for this reason it is used in the fight against extra pounds. A vegetable focuses a lot of beneficial substances that improve the functioning of human systems and organs. The positive features include increased metabolic processes, as well as the withdrawal of excess fluid from the tissues and an overall improvement in well-being. Include the product on the menu during diets. With its help, various first courses are prepared, which we will study in more detail.

Effects on the body

The plant under discussion is classified as a product that accelerates the loss of adipose tissue. Some believe that celery literally burns fat. But this is fundamentally wrong, because there are no products with such properties. All that a plant can do is increase metabolism and thereby contribute to the breakdown of lipids. However, this will be achieved with an integrated approach, combining light meals with training. Now let's look at how the first course is endowed.

1. So, you should start by eliminating excess fluid from the tissues and the space between the internal organs. Due to this, the body leaves toxic substances and poisons of a different nature. It is known that with the presence of toxins in the intestines, constipation appears. Soup also eliminates them.
2. The basis of the presented plant includes esters that improve the functioning of the nervous system and increase the production of juice in the stomach. Against this background, digestive activity is being established, bloating and heaviness disappear.
3. All vegetable crops concentrate dietary fiber in a decent volume. Fiber is included in this list, it is important for the purification of internal organs from decay products. It is fiber that leads to increased metabolism.
4. The first dish, which includes the vegetable in question, is nutritious and at the same time dietary. It is consumed to increase energy reserves, you can eat such a dish even for an evening meal.
5. Due to the fact that the product is low-calorie, it is not stored in prohibited places. In addition, a celery-based dish is quickly absorbed. The body needs a lot of energy to process, and in return it receives fewer calories. From here comes a soft decrease in mass.

First meal options

It is important to understand that just turning soup into the main menu will be of little use. On its basis, unloading is carried out after a stormy feast, and there are also some variations of diets. Choose the best option for yourself, but remember that you do not need to starve. Losing weight will only be possible with frequent and fragmented nutrition. All other techniques are not very effective. So, let's analyze the possible variations in nutrition.

1. Some prefer not to limit themselves to the usual diet, introducing the soup exclusively for evening meals. This is partly the right decision, because the first dish is light and quickly absorbed. Over the course of several weeks, you will begin to lose weight.
2. In addition to replacing dinner, you can include the dish in the lunch meal. However, then there is the possibility of a lack of energy. By evening, you will be a tired person who wants nothing but sleep. Therefore, try to eat slowly, in addition, you can slightly increase portions.
3. For desperate people, you should consider the so-called short but rigid mono diet. It lasts about ten days, for which you can lose the same number of kilograms.The procedure is not difficult - throughout all the time you need to eat only soup. If this is difficult, then the menu is supplemented with milk of low fat content, fruits, boiled chicken and vegetables.
4. The presented dish is more suitable for categories of people who adhere to the principles of a healthy diet. It is based on a simple action - the more you consume food, the faster you lose it in the mass. However, it is important to maintain good hygiene. Do not lean on the meal too late. It is better if the last appointment will be 4 hours before going to bed.

Features of making soup

1. For the first dishes, all sections of vegetation are suitable, including stems, foliage and rhizomes. The main thing is that the product does not have pronounced defects.
2. In order to improve the taste, salt is practically not used. It is better to replace it with spices, as well as lemon or lime juice. Perfectly complements the dish of cinnamon and mustard.
3. Grilling is not done or prepared, but without oil. It is important to understand that soup is considered a dietary recipe in which oil will be redundant.
4. It is forbidden to use vegetables that have been leavened, salted or frozen. It is necessary to take a fresh quality product in order to get maximum value.

Recipes

With asparagus

1. Peel 6 carrots in the usual way for you, the same amount of tomatoes and onions. Chop into arbitrary pieces. Chop 0.2 kg of straws. celery stalks, 1 bell pepper, a small head of cabbage and 0.4 kg. Asparagus
2. Optionally, grind carrots on a grater. Next, put all the prepared components in a refractory container. Pour in products of 1,5 l. tomato juice. Add so much water that the liquid completely covers the vegetables.
3. Cover the workpiece and send to the burner. Expect to boil. Then spot 10 minutes. Spend the same time on a lazy fire. If the vegetables are stiff enough in structure, cook the soup a little longer if necessary. After cooking, add finely chopped garlic and herbs. You can try.

With cabbage

1. Chop 2 onions in a cube, chop 2 carrots with bars. Send the ingredients to the pan and pour 1.3 liters. filtered water. Boil prepared foods for about 10 minutes after boiling. Throw 5 chopped celery stalks into the pan.
2. Once the ingredients are boiling, add half chopped cabbage and a little chopped garlic. Cook the soup for a few more minutes on a lazy fire. After cooking, add spices and chopped herbs.

With tomatoes

1. Bring 1 liter to a boil. water. Pour boiling water over 300 g. finely chopped onions and 100 gr. celery root. Boil until soft over medium heat. In parallel chop 200 gr. cabbage and 150 gr. tomatoes and as many stalks of celery.
2. Add the prepared vegetables to the bulk. Wait for boiling, continue simmering over low heat for about 10 minutes. Add herbs and spices to taste. Cover and let it brew. You need to eat such a dish during the day.

Useful Tips

1. It is immediately worth noting that a slender figure is not luck. To achieve this result, you must constantly work on yourself. Sort out your own laziness and train your willpower. Only in this case you can achieve everything you want.
2. Remember that water is the source of life. Therefore, regularly consume enough fluid to maintain normal water balance. Take the habit of always carrying a bottle of water with you. At any time, you must satisfy the needs of the body. Along with this, a feeling of hunger is dulled.
3. Do not forget about regular exercise. Only in this way will you be able to maintain your figure in order. To do this, it is not necessary to carry heavy loads. Try to move more and lead an active lifestyle.Walk more in good weather and try to run.
4. Be sure to make a competent diet. If you are unable to do this yourself, seek the help of a nutritionist. It is also important to get enough sleep. Along with this, give up bad habits and foods. Eat less sweet.

Contraindications

1. Do not think that diet soups can not harm the body. Celery is forbidden to those who have seizures amid epilepsy.
2. It is also not recommended to consume the plant in its raw form for diseases of the gastrointestinal tract. Soups should not be eaten while carrying the baby.

It’s easy to make soup based on such a plant. With proper consumption, you can say goodbye to unwanted kilograms. Do not forget to adhere to practical recommendations.

Video: how to cook celery slimming soup