Pea puree soup: recipes

Pea soup for many years remains popular among similar first courses. The whole thing is not only in its nutritional and taste qualities, but also in the positive effect on the human body. If you add to these aspects also ease in preparation, cheapness, then the value becomes obvious. Experts say that for the proper functioning of the digestive system, eating such a dish is simply necessary. Let's study it in detail and give some delicious cooking variations.

Value and composition

1. Pea is a member of the legume family; it is similar in properties to other similar varieties. We are talking about lentil grains, beans and soy. The centuries-old history of peas only reinforces the words that it was a useful culture and is such to this day. It is difficult to overestimate the qualities of grains, because peas have a lot of them.
2. First of all, it is worth touching on a large number of contained protein compounds, which are required for all the most important human systems and organs. Tryptophan, lysine, methionine, and other essential amino acids that must be ingested with food are also based.
3. The first dishes on peas are introduced into their menu by those who fast, as well as vegetarians. It’s all because of the proteins, which can quite replace meat dishes, because there are about the same amount of them in a portion of peas. Amino acids are required to maintain energy and strength, as well as giving vigor. People of all professions and, most importantly, athletes eat foods to recover quickly after training and physical exhaustion.
4. Pea culture accumulates natural saccharides, fatty acids, organic acids, and dietary fiber. Not without major vitamins in the form of tocopherol with group B and retinol, vitamin PP, vitamin K, vitamin P, vitamin N. Ascorbinka is present in a decent amount, reinforcing the immune system. Beta-carotene improves the condition of the visual apparatus.
5. Mineral salts are favorably reflected not only on the heart muscle, but also on the entire circulatory system. The basis of the raw material is magnesium with manganese and calcium, iron, iodine with zinc, vanadium, boron, strontium, sodium, etc. All of them reinforce the effect of each other, improving the functioning of the urinary and excretory system.
6. Due to the antiseptic properties, the cavity of the internal organs is disinfected. Culture eliminates harmful microflora, improves the condition of the intestines and stomach. They eat it with heartburn, gastritis. Also, diuretic qualities are applicable for swelling, and organic acids cleanse the kidneys and carry out serious prevention of urolithiasis.
7. Not without compounds endowed with antioxidant properties. They expel cholesterol deposits from the blood channels and prevent their formation in the future. Tissues are also cleaned of toxic substances, the influence of heavy metal salts on important systems of the human body is reduced.
8. The inclusion of B-group vitamins in the best way affects the functioning of the central nervous system. Modern man is constantly exposed to stress, insomnia, emotional upheaval. To prevent the appearance of depression or to cure it at the initial stage, you should review the basic menu and supply it with the necessary products.

Recipes

Classic

1. The puree liquid form of the dish is the most common, everyone loves it. For this reason, we will begin our acquaintance with this option. You do not need many components. The main thing is to take care of the presence of peas (0.2 kg.), Cloves of garlic, potato tubers in the amount of 3 pieces, carrots, onions, spices to your taste and cooking oil.
2. To reduce the negative impact on the gastrointestinal tract and prevent gas formation, proceed as follows. Rinse the pea seeds very thoroughly first, then soak with water and wait at least a few hours. Well, if you have the opportunity to soak the culture from the night.
3. After the specified time, send the peas for cooking, pouring a couple of liters of purified water into the container. After a third of an hour, enter the potato tubers, peeling them and chopping in a cube format. Boil for five minutes. Next, add a roast made from onions with carrots and garlic. Expect cooking potatoes, you can crush greenfinch. Add salt and spice.
4. Stew the dish for about 6 minutes. Then squeeze the garlic clove. It can be passed through a special press. Also chop 1 pod of chili pepper. Remove all seeds from it first.
5. If desired, you can also add various seasonings and spices. Pour a small amount of turmeric or mustard to give the dish a golden hue. Cook for 5 minutes. After that, the finished dish will only be turned into mashed potatoes.
6. Immerse the blender in a pan and get a homogeneous consistency from the components. Continue to operate the appliance at minimum power for a couple of minutes. Hot soup can be poured on portioned plates. Proceed to the tasting.
7. To enrich the dish with interesting taste notes, it is recommended to add cheese grated on a fine grater to the soup. Pour it into a hot dish. Such an additive will appeal to many. If you want to get a tender and creamy soup, then a few minutes before the end of cooking, enter 80 g into the pan. cream cheese.
8. After that, thoroughly mix the contents of the pan. The cheese should completely dissolve. Also, broccoli, pumpkin or cauliflower add saturation to the dish. For the rest, you can experiment yourself.

With smoked meats

1. This soup with the addition of smoked products will appeal to many first course lovers. A pleasant and tasty soup will really please your household. Rinse 0.3 kg. smoked ribs. Send to the pan with 2.5 liters. water.
2. Boil the product for 40 minutes. If necessary, soak 0.2 kg in advance. peas. On the pack should be instructions for its proper preparation. After boiling, remove the ribs and cut into small pieces after cooling.
3. Pour the prepared beans into the broth in which the ribs were cooked. Continue to cook peas for about half an hour. After a quarter of an hour, as the soup boils again, pour 3 chopped potatoes. Add seasonings to taste so that the dish does not work lean.
4. Grind carrots and onions. Pass in vegetable oil, toss in soup. Chop the smoked breast (200 gr.). Send fried with ribs until golden brown. Once the vegetables are cooked, turn off the stove.
5. Mash the soup with a blender. After that you can introduce smoked meats. Stir everything and leave it under the lid for a quarter of an hour. Sprinkle the soup with herbs and you can taste it.

If you want to make the dish even more satisfying, simply add ordinary crackers to the plate. Previously, it is better to fry them in the oven with garlic oil. Add such crackers should be just before serving the soup to the table. Otherwise they will get wet.

Video: Dutch pea cream soup