Dried blueberries - useful properties and applications

The gifts of nature supply the body with vitamins and minerals, have a healing effect. A pregnant woman should give preference to plant foods, for example, include blueberries in the diet. Any plant can be used both to benefit and to the detriment. Suffice it to recall poppy, widely used in confectionery or relieve pain. But it is also used for other purposes, producing narcotic substances and using them for other purposes. Therefore, before using any product, you need to remember a reasonable measure that will only benefit. This is especially true for pregnant women, whose body is very susceptible to any product.

Pantry vitamins in berry packaging

Blueberries have long been considered a medicinal berry. She paints her mouth and hands in a dark shade, but this is offset by the taste and beneficial properties of the plant. A low shrub grows in the tundra and taiga stripes, found in coniferous forests, birch forests. It is very simple to recognize it - the branches are covered with small oblong leaves; in May - June, linen - pink flowers bloom among them, which later turn into dark berries with a bluish bloom. The composition of the berries is so unique that fruits are harvested wherever blueberries grow. On its basis, a number of drugs and preventive drugs are produced. Most often, their use is associated with improved vision and the prevention of eye diseases. People called her “rejuvenating berry” for powerful cell regeneration.

Like most plant foods, blueberries are low in calories, and berries contain:

• 7% tannins;
• organic acids;
• Sahara;
• carotene;
• B vitamins;
• magnesium;
• calcium;
• iron;
• phosphorus;
• anthocyanites;
• flavonoids;
• catechins.

Moreover, all this wealth is in a form that is easily and almost completely absorbed by the body. Pleasant sweet and sour taste relieves toxicosis and improves mood, which is important for a pregnant woman. A variety of nutrients provides the plant with a wide range of applications in various fields, can be eaten by both children and adults.

Fresh blueberries rarely appear on store shelves, more often frozen and dried fruits. They do not lose their unique properties if they were not subjected to prolonged heat treatment. No doubt, blueberry compote, jelly, jam and fruit drink are tasty and nutritious, but valuable substances disappear from these dishes almost completely. The most useful are decoctions with a minimum cooking time or brewed in a water bath.

Effect on body systems

The composition of berries includes a variety of substances that have a beneficial effect and nourishment with vitamins and minerals.

1. Strengthen the heart muscle, blood vessels and capillaries.
2. They have a thinning effect on the blood, preventing the formation of blood clots.
3. A pronounced diuretic action relieves swelling.
4. Astringent action stops diarrhea, reduces indigestion, relieves pain.
5. Anthocyanins improve the quality of vision, relieve chronic eye fatigue.
6. The inositol content in the fruit regulates blood sugar and has an insulin-like effect.
7. For medicinal purposes, fresh and dried berries, leaves, young shoots in the form of decoctions, lotions and solutions are used. For pregnant women, the use of the alcohol component of the solutions is undesirable, but you can replace them with decoctions in a water bath.Only the shelf life is 1 to 3 days, but the benefit will be undoubted, without any side effects characteristic of medications.

The infusion of berries is good for chronic constipation and pregnant women should take this method into service. A decoction of leaves is useful in the treatment of small wounds, scratches and diseases of the throat. Porridge made from boiled berries will help with household burns. Dried berries are perfect for making delicious drinks that relieve thirst and have a slight tonic effect. Blueberries are recommended for patients with diabetes mellitus, as it prevents sudden surges in blood sugar.

Relative contraindications

The diet of a pregnant woman should be as diverse as possible. It is with herbal products that he replenishes his reserves of necessary substances, regulates the circulatory, nervous and digestive systems. Since pregnancy implies a fundamental restructuring in the work of the body, you should be careful to use even the long-known products. Therefore, frequent changes in berries, vegetables and fruits in the diet will bring much greater benefits than daily nutrition with a very useful, but monotonous set.

The mood swings of pregnant women have long been the subject of jokes. It’s just not at all laughable for someone whose violent joy gives way to tears for no reason. Tasty, bright and healthy blueberries will bring a smile, keep a good mood and health of the future mother.

Video: useful properties of blueberries