Dried melon - benefits and harm to the body

Dried fruits are loved by everyone, without exception, but before they were not so popular. Only in the last ten years, people began to harvest fruits, in order to subsequently regale them at any time of the year. To date, the list of such snacks includes melon. Of course, you will not find it on the shelves of absolutely every domestic supermarket, however, at special points of sale, this is completely possible. We will analyze the main features in order, you will make your own opinion and, perhaps, the melon will go into your menu.

general description

1. You should first indicate the characteristics of the entire group, which is called dried fruits. Liquid leaves the fruit through heat treatment. In view of which the amount of saccharides increases, the fruits become more high-calorie. Moisture is retained in the structure in the amount of 18%, no more. Drying can be carried out naturally or industrially.
2. Ultimately, they get products that are famous for their extensive vitamin-mineral list of substances. A person receives only value from taking fruits, but you should not abuse it. Otherwise, a decent weight gain awaits you. When the melon is dried, it loses almost all the ascorbic acid that has ever been in the composition.
3. However, even with this fact in mind, the final product is very valuable in terms of incoming compounds. A distinctive feature of dried fruits is that they can be kept cool for a long period of time. In this case, it is important only to periodically check the workpieces and exclude damaged copies.
4. Sometimes, before transportation, ready-made snacks are coated with a special chemical composition, which must be washed off before consumption. But this does not affect the melon. All dried fruits must be consumed systematically in order to meet the need for certain substances. It is believed that products are an alternative to greenhouse fruits.
5. Our dried fruits are used in the manufacture of desserts of varying complexity, baking, drinks, sweets, breakfast cereals, granola, etc. Since almost all the liquid evaporates, the melon becomes concentrated, and its taste is bright. Therefore, we can say that products of this kind are sugaryly sweet.
6. As a rule, sulfur dioxide is used to process finished fruits. It is relatively safe, it is only required to prevent the formation of mold and preserve pigmentation. But if manufacturers are dishonest, they will treat their product with harmful chemicals that affect their health in the worst possible way.
7. It is logical to assume that this is done to reduce the cost of dried fruits. But who will risk health is a rhetorical question. Manufacturers are never recognized in the use of chemistry, but consumers should be aware of this. Therefore, it is necessary to wash the fruits before tasting or to dry on their own.
8. It’s easy to determine that you really have low quality raw materials in front of you. The composition with which the specimens are coated gives a glossy sheen. Accordingly, you will notice that on the cubes of dried melon there is a gloss that should alert and scare off at the same time.

Effects on the body

1. The product in question best affects external beauty. The composition contains substances that reflect favorably on the skin, hair, and nail plates. With frequent use, it will be possible to avoid greasy skin, strengthen gums and teeth, restore tissue regeneration and improve blood composition.
2. The product has a lot of saccharides, which raise the mood and tone the body. It is worth eating dried fruits if a person suffers from apathy or has a tendency to develop a depressive state.
3. The product in question boasts protective properties against harmful ultraviolet rays. Moreover, the fruit resists the development of oncological pathologies from the inside. It is worth noting separately that there are many products that neutralize the negative effects of the sun on the human body and skin. The presented fruit copes with this task perfectly. A positive effect is achieved thanks to lycopene.
4. The advantage of the consumption of such raw materials is that its active composition normalizes the acid-base balance. Therefore, with regular eating of such a product you will not have any problems. Melon also prevents the development of many pathologies. You will forget about sleep problems, irritability and other psycho-emotional disorders.
5. It is important to know that when consuming foods with a high acid content, you must eat the same amount of foods with an alkali content. Among these, just melon and dried fruits that can be prepared from it can be distinguished. With a healthy body, an adult needs to consume 40% of acidic foods and 60% alkaline.
6. If you have any serious illnesses, be sure to consult your doctor before doing this. In this case, a specialist will help you make an individual diet. It is important to constantly adhere to such a diet in order to quickly improve your own health.
7. It's no secret that farmers use pesticides to grow various products. They greatly simplify their lives. A harmful chemical composition destroys various pests and weeds as well. But the problem is that hazardous chemicals cause tremendous damage to the human body. In especially severe cases, this leads to the development of cancer and mutations.
8. To let you know, those products that have thick peels have maximum protection against the harmful effects of pesticides. Therefore, any kind of melon can be attributed to the safest fruits. When choosing, give preference to fragrant and resilient specimens. Do not purchase such products along roads.

How to make dried fruit

1. Rinse thoroughly and dry. Chop in two and take out the bones. Remove the peel and chop into a cube. Put the workpiece on a baking sheet covered with parchment. It is best to soak the paper in advance with peanut butter.
2. Sprinkle fruit slices with coconut sugar or other spices. Place the pan in the oven for a quarter of an hour. Tomite at 100 degrees with the door open. Then leave the workpiece for another 2 hours. Try pieces regularly so that they do not burn out.
3. Determine readiness yourself. Cool before serving. After that, you can please the household with delicious dried fruit. Store exclusively in glass containers. It must be tightly closed.

Dried fruit has a lot of valuable enzymes that are necessary for humans. With systematic eating, you will provide the body with a large amount of vitamins and other beneficial substances. You will also forget about vitamin deficiency and seasonal colds. Do not abuse the product so as not to encounter a number of specific problems.

Video: dried melon - a great treat