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Dried cranberries - a very valuable dried fruit, is a real storehouse of useful trace elements and vitamin reserves. Used for the prevention of a number of diseases, perfectly strengthens the immune system.
The benefits of dried cranberries
Cranberries are an unusual fruit recognized as a natural antioxidant. This is not only an excellent prophylactic that fights against early aging, but also an excellent protection against pathologies of the infectious and colds. In addition, the product helps to get rid of cystitis not only in the initial stages, but also in a chronic form.
The composition of the berries boasts the presence of components that can relieve inflammatory manifestations. In addition, cranberries copes with the neutralization of free radicals, which are provocateurs of the development of a number of pathologies.
Due to the presence of antibacterial properties, cranberries eliminate putrefactive processes and blocks the formation of pus.
Among the most useful properties of this dried fruit are the following:
- increased physical activity;
- positive impact on mental performance;
- the ability to tone, have a refreshing effect;
- improves appetite;
- normalizes the process of blood coagulation;
- stimulates the work of the stomach and intestines;
- monitors the normalization of the level of acidity (primarily for those who have this indicator is low).
Important! To strengthen the beneficial properties of the product many times, dried berries are mixed with honey.
In addition, the dried product has a positive effect on the appearance, so valuable dried fruit is used not only inside, but also used externally.
The use of cranberries as a skin restorative is aimed at eliminating small wrinkles, providing a “lifting effect”, getting rid of red spots and acne, and narrowing pores.
The product is especially valuable to people suffering from excessive oily skin. Amazing berries can bring fat levels back to normal.
The product is also invaluable for hair. Means prepared on the basis of dried cranberries can eliminate the problem of dandruff and soften strands.
Valuable acids contained in dried fruits are able to stimulate the regenerative properties of cells, help the body clear itself of toxins.
In addition, dried cranberry fruits strengthen the nail plate, improve their appearance, and help to avoid diseases associated with the nails.
Cranberries are endowed with the functions that are inherent in antibiotics. It noted the presence of tannin - a component that can have a binding effect. After this component enters the human body, harmful viruses and bacteria begin to attach to it, subsequently all this is eliminated.
Dried cranberry fruits are often used to treat wounds with pus, with pathologies of the skin, psoriasis, lichen, scrofula.
Important! In order to maximize the benefits of using a dried product, it is necessary to consult a doctor about the advisability of using it before use.
Pregnant women who use cranberries can get rid of edema, normalize the problem with blood pressure.Dried cranberries are an excellent tool to prevent the development of varicose veins, because useful berries increase blood flow in the uterus, make blood vessels more elastic.
Important! Only ripened fruits are endowed with a maximum concentration of beneficial elements, so you need to collect cranberries in September, when it ripens properly.
Dried Cranberry Contraindications
Dried cranberry fruits are very healthy. However, sometimes their use should be treated with caution. In some cases, there are contraindications.
- Firstly, it is important to adhere to recommendations regarding the volume of use of this product. The excessive presence of berries in the diet can harm the body.
- Cranberry intolerance is not ruled out, this also needs to be taken into account.
- You should not eat dried fruits at a time when stomach ulcers are exacerbated, as well as those who have an increased acidity.
- It is recommended to refrain from eating cranberries to nursing mothers.
- Children under 3 years of age are not recommended to include such dried fruit on the menu, as this may not affect the digestive tract, which has not yet been sufficiently strengthened, in the best way.
Culinary use of cranberries
As a rule, in cooking, dried cranberry fruits are used as an indispensable base in sauces and mousses. In addition, dried fruit is added to tea, juice, fruit drink or compote.
Excellent pastries are obtained in which these berries are added. By tradition, dried berries should be added to pilaf, porridge, salad and side dish.
How to dry cranberries at home
Cranberry dried fruits, presented on the shelves of shops and markets, are very sweet. Each serving contains about 2 tbsp. l Sahara. The benefit of such a product is worth doubting. That is why you need to look for dried berries, which contain a little sugar, or, as an option, prepare dried cranberries yourself. The recipe is simple.
Selected ripe berries in an amount of 340 grams are thoroughly washed and laid out in a cooked pan. 200 ml are poured there. water. Those who love fellow people can use a small packet of sweetener, however, this is not a good idea. The prepared composition is brought to a boil and kept on medium heat for another 4-5 minutes with constant stirring. After turning off the gas, the composition should stand for 10 minutes.
On a prepared baking sheet, covered with parchment paper, 3 layers of paper towels are placed and cranberries are laid out. The berries are sent to the oven, heated to a temperature of 65 degrees. To speed up the dehydration process, it is recommended to change parchment and paper towels every 2-3 hours. Berries are dried for 6-8 hours.
The drying process is much easier if there is a domestic dryer for vegetables and fruits. It will take much less time and effort.
Storage Rules for Dried Cranberries
It is important not only to dry the cranberries, but also to ensure their storage.
The easiest way to keep dried berries at their best is to put them in cloth bags in a dry, dark place. Room temperature is the best option. You can pour the product into a lockable glass dish.
Important! Only well-dried berries can be stored in a glass container!
Dried, poorly dried cranberries are best placed in the refrigerator.
Dried cranberries are a unique berry, the useful properties of which are beyond doubt. However, in order to feel the effect of its impact, it is important to adhere to measures when it is taken in food, not to overeat. In this case, valuable dried fruit will become a reliable friend in the prevention of many diseases.
Video: the healing properties of cranberries
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