Dried Pears - Health Benefits

The content of the article

1 Useful properties of dried pear
2 How to dry a pear to preserve all the vitamins
3 The harm of dried pears
4 Video: dried pears at home

In the summer we enjoy an abundance of delicious berries, juicy fruits and healthy vegetables. We do our best to preserve the harvest for winter, so that in the cold season we can please our beloved summer tastes and valuable vitamins. Compotes are made from pears, jam and fruit drinks are made, the pear is frozen and grated with sugar. But it is especially tasty, rich and aromatic when dried. If the drying technique is performed correctly, the fruit will retain most of the vitamins and minerals. In this article we will talk about the benefits of dried pears, the rules for its preparation, and also learn about contraindications to the use of this product.

Useful properties of dried pear

Dried pear contains many vitamins - B1, B2, E and PP. It has a lot of potassium and other trace elements - calcium, phosphorus, magnesium and iron. Dried pear contains coarse fiber, it has ascorbic acid and fructose. All this makes the product not only a delicious treat, but also a very useful dessert.

Dried pear is very sweet, but at the same time it has moderate calories, unlike sweets and chocolate. This allows you to use dried pear as a treat during weight loss.

Pear in dried form contains a huge amount of fiber, this allows you to improve bowel function, stimulates its perilstatic, relieves constipation. Pear in fresh and dried form gives a mild laxative effect, which allows you to cleanse the intestines painlessly.

A large amount of potassium makes the pear incredibly useful for the heart and blood vessels.

Pear in folk medicine is used as one of the best remedies in the fight against cough. It liquefies sputum and facilitates its removal from the lungs. But best of all, the pear can cope with lung spasm, with acute coughing attacks that often occur with whooping cough, tuberculosis, pneumonia, and asthma. Children especially like the pear - if the baby coughs at night, just give him a decoction of dried pears - this will help stop the attack.

Pear is often used as a diuretic - delicious pear decoctions help get rid of edema, establish the outflow of lymphoid fluid.

A pear is very useful for colds - it reduces high fever, stimulates the body's active forces, and helps cope with inflammation and viruses. Regular consumption of pears is also an excellent source of strong immunity.

Dried pear cleanses the liver, improves the body after poisoning with heavy metals, medicines and alcohol.

The pear stimulates and invigorates perfectly - after eating only 4-5 pieces, you can improve concentration, increase efficiency and mental activity.

Pear drinks perfectly restore the water-salt balance in the body, it is very effective for a hangover. Just a couple of glasses of pear compote will help get rid of headache and nausea.

Dried pear improves pancreatic function.

All these useful properties of the fruit indicate that the pear must be kept in every house, for this it should be properly dried.

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How to dry a pear to preserve all the vitamins

The pear processing technique is of no small importance. To keep all useful elements in a pear, it should be properly dried. Try not to buy dried pear ready-made - often unscrupulous manufacturers carry out drying in hot ovens, which greatly speeds up the process, but, unfortunately, does not leave anything useful in the product. If you have a balcony or a summer house, it is better to dry the pear in the open air - the fruits are pre-washed, cleaned from the core and cut into small slices.The pear can be placed on baking sheets and left in the shade of a well-ventilated place. The pear will dry much faster if you string the slices on a string - you get some kind of pear beads.

In a city apartment, you can dry the pears in the oven, but set the temperature low - no more than 50 degrees. Such a drying will take more than one hour, but the product will retain most of the useful components. You can dry the pears in a special dryer for making dried fruits. If you want the pear not to darken and retain its golden color, it should be scalded with boiling water and immediately immersed in cold water for a couple of minutes, and then dried. In addition, you can dry the pears in the microwave, but you have to make preparations in small batches.

Store dried pears in a linen bag so that fresh air can be accessed - this will protect the product from decay. Thoroughly review dried fruits once a month - bugs can spoil your stocks.

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The harm of dried pears

Any product has its contraindications for use, and a pear is no exception. Firstly, dried pear can not be eaten in large quantities - after all, it is fructose (sugar), which can harm the figure. Secondly, the pear does have a laxative effect, but in moderation. If you consume it in large portions, fructose and starch as part of the product will give the opposite effect - constipation will appear. Thirdly, a pear cannot be combined with dairy products - this can lead to indigestion, fermentation in the intestines and active flatulence. However, this does not apply to fermented milk products - pear is added to all kinds of yogurts.

Compotes and fruit drinks are made from dried pears - they turn out to be incredibly rich and aromatic. Pear is added to homemade kvass - it improves its taste. Dried pear goes well with baking - it is added as a filling in pies, puddings and muffins. Dried pear slices are even added to marinades and meat when stewed. And what crispy chips are obtained from thinly sliced and dried pear slices! Dry the pear, eat this healthy treat and get your share of the vitamin mix!

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