Dried kumquat - benefits and harm to the body

Dried fruits from kumquat are unusual in taste and healthy delicacy, which is made from small golden-yellow fruits of kumquat, which belong to the rutov family. This citrus fruit has a round or slightly elongated oval shape the size of a plum. To taste, it resembles mandarin with a small lemon sourness. The peel of citrus is quite thick, a little pulp. The weight of one fruit is approximately 30 g. It is eaten in raw form for food. Various aromatic marmalades, preserves, candied fruits and soft drinks are prepared from it.

Description, location and use

Dried fruits from kumquats have a peculiar sweet and sour taste. They are widely used in China and Japan, where they are an indispensable attribute of winter holiday celebrations. The fruit is used whole or in crushed form, they are decorated with drinks and delicious culinary dishes.

It grows in China, Japan, Southeast Asia and the Middle East. In our country, it is grown in the Caucasus, in the Crimea and Abkhazia. The first mention of fruit dates back to the 12th century. In European countries, he became famous in the 19th century thanks to the botanist Robert Fortune, who brought him to England.

In Chinese medicine, dried citrus is most often used in the treatment of colds, making healing broths and aromatic drinks from it.

Dried Fruit Making

In the production of dried fruits, oblong, round fruits and their hybrids are used, obtained by crossing with other citruses. There are many types of this product. The fruits are dried whole and crushed, after removing the seeds.

Candied fruits are another delicacy that is made from this fruit. The cooking process is quite simple. Citruses are boiled in sugar syrup, then dried and crushed in powdered sugar.

Dried fruits from this citrus have a characteristic yellow-orange color. The bright red and green fruits found on store shelves are obtained by coloring with food colors.

Nutritional composition

Dried and dried fruits of a tropical fruit retain all the trace elements that are rich in fresh citruses. They are considered to be a rich source of vitamins C, E, B, beta-carotene, fiber, copper, selenium, iron, zinc, manganese and pectin.

A special effect on health when using this healing product is provided by microelements, which are rich in excess of kumquat:

• antioxidants;
• Omega 3 and Omega 6 fatty acids;
• essential oils.

Properties and benefits of dried fruits from kumquat

In Asian countries, citrus is called Japanese orange. On the territory of the Russian Federation, kumvat is not as popular as other citrus fruits, which can be found on store shelves. Meanwhile, it is an excellent additional tool used in various diets aimed at the overall improvement of the body and weight loss.

He showed himself on the good side in the fight against chronic fatigue, nervous strain. The use of this unusual fruit taste significantly improves mood, helping to relieve stress and alleviate the condition with seasonal changes in the body.Vegetarians can enrich their diet by adding dried fruits from oriental citruses.

The benefits of dried tropical fruit are truly invaluable:

1. Kumquat dried fruits are eaten with a peel that is saturated with fiber, essential oils, and antioxidants. 100 grams of dried fruit provides 17-18 percent of the daily dietary fiber intake.
2. The use of dried citrus can have a positive effect on the process of cleansing the body of toxic substances. In Asian countries, it is used as an excellent remedy for relieving a hangover syndrome.
3. Dietary fibers normalize the digestive process, relieve stomach cramps and eliminate an unpleasant condition when bloating.
4. Due to the increased content of flavonoids and antioxidants, dried fruits have a positive effect on the body in the process of combating cancer.
5. The beneficial effects of dried fruits on strengthening the immune system help in the fight against influenza and other infections.
6. Dried citrus significantly reduces blood cholesterol, normalizes blood pressure, improves the functioning of the heart muscle, and prevents the occurrence of heart attacks and strokes.
7. Riboflavin contained in kumquat improves metabolism and provides excellent energy to the human body.
8. Kumquats have an overwhelming effect on fungal diseases and pathogenic bacteria.
9. The antioxidant properties of the fruit significantly slow down the aging process.
10. Dried fruits are a prophylactic in the fight against arthritis, increase hemoglobin in the blood, and strengthen bone tissue.

Contraindications

1. Excessive consumption of candied fruit from the eastern fetus can provoke a significant increase in body weight.
2. It is not recommended to use exotic fruits for chronic kidney and urinary tract diseases, allergies to citrus fruits and increased acidity of gastric juice.
3. Do not eat dried fruits for pregnant and lactating women.

Purchase of dried fruits and their storage

To benefit and diversify your menu with a product rich in trace elements, you should choose dried fruits and dried kumquats, which do not include dyes and sugar. Fruits dried under natural conditions have a darkish, dull color, and dried fruits are unattractive and shriveled, but this does not make them less tasty and healthy. It is important to remember that citruses should not have white streaks or dots that indicate that they were chemically treated before drying to protect them from mold.

In order for the product to retain its original freshness, it must be stored in a warm, dry room in closed containers. The storage location must be protected from direct sunlight.

Cooking Application

Dried citruses are usually used as an additional component to various cocktails and martini. They decorate cakes, ice cream, cakes, soufflé, jelly. They are added as an ingredient in some exotic salads. They add compote and sauces to an unusual piquant taste. Often, dried fruits are used instead of oranges when baking meat to give it a sweet taste. Colored fruits can be used to decorate desserts and other dishes.

Video: what is kumquat?