Sushi and rolls during pregnancy - benefits and harms

The Japanese sushi dish has long been included in the diet of the Slavs. There are many varieties of it that have earned the love of millions of foodies. Both men and women love to eat sushi. However, the latter sometimes ask themselves whether sushi can be consumed while waiting for the birth of a child.

The benefits of sushi and rolls

Experts believe that excessive love for an exotic dish is actually just a tribute to the fashion trend. Initially, rolls appeared in American establishments, and only then migrated to Europe and the CIS. In Japan, the dish is called “sushi,” the name adapted to the Russian language. Some do not like sushi, but there are many admirers of Japanese cuisine in the world. A pregnant woman should understand that traditional dishes of Russian cuisine are more suitable for our body than overseas innovations. Our products correspond to the genetic memory of the human body.

The composition of the land includes ocean fish, and sometimes seaweed. As you know, these seafood contain many iodine compounds. They are very useful for the functioning of the thyroid gland, heart, and liver. Fish, which is used in cooking, contains other useful and necessary elements for the human body:

• calcium;
• phosphorus;
• iron;
• potassium;
• manganese;
• complex carbohydrates.

Rice is also included in the dish - the most famous dietary product. The minerals contained in it help to remove excess fluid from the body and stabilize metabolic processes and cellular metabolism. The composition of rice includes the same trace elements found in marine fish.

The more grain is processed, the less elements that are useful to humans are stored in it. Rice is used in many diets for weight loss, being a valuable dietary product that contains few calories. The main benefit of rice is that it:

• maintains energy balance;
• relieves swelling of organic tissues;
• strengthens the nervous system;
• helps the heart pump blood;
• normalizes bowel function;
• improves digestion;
• prevents the deposition of salts.

Ocean fish based sushi is fast. However, expectant mothers need to know that making sushi in our latitudes is fundamentally different from the Japanese recipe. The nationalities of Japan use only fresh fish for the dish, which is not available in our territory. The Japanese thoroughly know the technology of their cuisine and the sushi recipe, because this is their national cuisine. Not every restaurateur will bother to match the essence of the Japanese dish. Many restaurant owners do not hire professional dry cleaners who are trained in all the nuances of cooking Japanese dishes.

A product familiar to the Japanese stomach can do a poor job for the Slav. Doctors recommend eating less dangerous types of sushi - fish that has undergone thermal processing.

Existing risks: expert opinion

Going to taste sushi during the period of bearing a child, a woman needs to think about whether she will harm his health. Our body is not able to fully absorb raw fish. As a result of eating raw frozen fish, the mother can disrupt the established work of the stomach and gastrointestinal tract. Very often, fish delivered to catering establishments does not undergo proper processing and is not stored properly. Before cooking, fish is served as fresh. Poisoning with spoiled seafood is the main risk when eating a Japanese dish.

There is also a high probability of catching helminthiasis from eating a raw product. Parasites provoke a malfunction in the stomach and intestines, cause severe harm in the human body toxins. With helminthiasis, the body does not absorb the necessary substances and vitamins in the right amount.

Any doctor recommends that a pregnant woman eat those foods that the body is genetically accustomed to. This means that overseas ocean fish are often not suitable for our stomachs. To digest a delicacy, the body has to spend a lot more energy. Our ancestors did not eat raw fish pieces. Therefore, doctors strongly advise against sushi during pregnancy.

Sushi is useful in their proper preparation, in compliance with all the rules of technology. Unfortunately, in our restaurants the situation is worse. Lack of proper storage of fish and heat treatment can negatively affect the health of the expectant mother. By eating raw seafood, a woman puts herself at risk of contracting listeriosis and toxoplasmosis. Russian restaurants almost never serve freshly caught ocean fish. Only frozen food is brought into the territory. This should be remembered when there was a desire to certainly taste sushi in the bar.

How to make safe sushi

Many expectant mothers are desperate to try sushi. Fish should be pre-frozen for one day. Freezing contributes to the death of helminth larvae. Then the fish must be cooked. It is impossible for a future mother to buy ready-made sushi in a supermarket. It is better to cook a fish dish at home.

If the recipe indicates that it is necessary to add ginger and wasabi, then their use is contraindicated during gestation. Japanese horseradish causes heartburn and soreness in the stomach, and ginger can cause an allergic reaction. Spices during pregnancy cause nausea, heartburn, flatulence. Mommy should also not eat soy sauce, which can negatively act in the female body.

Traditional Japanese food is loved by many women. However, during pregnancy it is important to consider the existing risks of ill health. A woman can only eat fish that has undergone heat treatment. It is enough to boil it quite a bit or stand for 5 minutes in the oven, in a pan.

Boiled fish with rice, cooked at home like sushi, is an excellent safe alternative to Japanese delicacy during pregnancy. Mom may like this new healthy dish, because you can eat it without worrying about your own health and health of the future baby. If you are a sushi lover, then heed the advice of doctors - do not risk eating fresh fish during pregnancy.

Video: is it possible to eat sushi and rolls during pregnancy