Powder cream - benefits and harm to the body

Dairy products have always been and remain quite popular among the population. They contain a number of nutrients, in addition, they are a universal food product for people of different age groups. In addition, a fairly large number of consumers use dry analogues of dairy products. The category of analogues include dry cream. At the same time, many consumers are thinking about the beneficial and harmful effects of this product on the human body.

What is in the package with a beautiful picture? Composition of the product

The composition and nutritional level of cream is almost completely determined by the method of their manufacture.

There are two types of dried cream:

• 1st grade. It is made only from whole natural cow's milk.
• 2nd grade. For the manufacture of vegetable oils are used.

To choose which product is more suitable, you need to study the composition written on the package.

In most cases, cream is prepared on a natural plant basis. But oil based on vegetable fats is slightly diluted with water, and then a number of flavoring components, often synthetic ones, are mixed. The mixture may contain oils: palm, palm kernel and coconut. In addition, among the fundamental components may be milk proteins (food form - powder), which give the finished product a pleasant smell and natural color. The role of this component is remarkably performed by sodium casein.

Even in the dry form of cream contains:

• stabilizers;
• acidity regulators;
• dyes;
• flavoring additives;
• emulsifiers.

The composition of cream of natural origin includes more diverse components:

• choline (high percentage);
• vitamins PP, D, A, C, group B;
• minerals (Co, Sr, Sn).
• metals (Al, Cu, Zn, Se, Cr, Mn).
• fluorine.

Powder cream is a storehouse:

• vitamin E and H;
• iodine;
• Ca;
• Na;
• Mg;
• Cl.

How many calories are in dried cream?

There are two types of dry mix:

• sugarless;
• with added sugar.

Sugar free cream is less than the calorie content of its natural counterpart. This moment will be very important for those who keep themselves in good physical shape.

• 100 grams of cream without sugar = 175 calories.
• 100 grams of natural cream = 280 calories.

But 100 grams of dry product with sugar contains:

• Protein - 76 kcal.
• Fat - 378 kcal.
• Carbohydrates - 121 kcal.

Powdered cream, which contains sugar, is very high in calories and, accordingly, harmful to people who are overweight.

What should not be in the composition?

To determine a good quality product, you should read its nutritional composition.

Components that should not be:

• starch;
• preservatives;
• dyes;
• herbal supplements.

The tightness of the container must not be compromised.

What is such a product good for? What benefits does the body have?

1. Calorie content. Low calorie content puts cream in a number of attractive for people who carefully monitor their weight.
2. Shelf life. Unlike natural creams, the shelf life of dry creams reaches 24 months.
3. Lack of harmful components. Dry cream contains a very small percentage of fat, and there is not a drop of cholesterol.
4. Mix with any food. This is a pretty practical fact. In addition, when mixed, they do not collapse and retain their full volume.
5. Useful composition. This product is a storehouse of elements that play a significant role in keeping the body at a high level of life. In addition, vitamins, amino acids, Ca and P.
6. Bringing a person in tone. Drinks with an admixture of dried cream give optimism and a surge of vitality to a person for extremely productive activities throughout the day.
7. Replacement of natural milk. Due to the fact that the basis for the production of dried cream is vegetable, they are allowed to eat even those people who are allergic to any natural milk and its derivatives or intolerant to lactates.
8. Cost. This plus is quite significant. Powdered cream is almost two times cheaper than natural, which reduces the cost of production, without compromising on quality.

Who Should Not Eat Powdered Cream?

1. Allergy. The mix contains a number of preservatives and nutritional supplements of dry form. According to allergists, people who are predisposed to various allergic conditions and also have an individual intolerance to the ingredients in the composition should refuse this product.
2. Oncological diseases. Doctors agree that cream is harmful to humans, because the body absorbs transisomeric acids, which in fact are carcinogens, quite poorly. It is believed that such particles can be a trigger in the formation of cancer.

But, despite all the negative aspects, dried cream is a very common additive that is found in most confectionery products manufactured industrially.

The main areas of application of cream in dry form

1. At home. Dry cream is quite straightforward to use. They are simply diluted with water and added to your favorite drink. No more than two teaspoons of the product are consumed at a time.
2. Confectionery. Dry cream is an integral component of many confectionery products. Also on sale is a dry mix for whipped cream.

Industry
The product is used in the manufacture of:

• mayonnaise;
• ice cream;
• yoghurts;
• a variety of drinks;
• soups;
• semi-finished products;
• sauces;
• creams;
• baby food;
• condensed milk, etc.

If you do not overdo the use of dried cream in food, then they are unlikely to be able to cause irreparable harm to health.