Milk powder - health benefits

Milk is truly a healthy and nutritious product. It is drunk by people of any age, because it contains many vitamins and minerals. It is also customary to use milk in various culinary recipes to brighten up the taste of the prepared dish. However, the 19th century impressed people with a new discovery called “milk powder”.

Every time at least once in my life I tried milk powder, a unique product that underwent special processing in the production to change the consistency. Thus, manufacturers increase the shelf life of the product. It can be consumed daily both in powder form and in diluted form.

The list of useful properties of milk powder and its composition

Experts say that milk contains many different substances that have a positive effect on the human body: vitamins A, B1,2,6,12, C, D, PP, as well as iron, lactose, magnesium, potassium, iodine, calcium, amino acids and healthy fats.

Due to its rich composition, this product is famous for many useful properties:

1. Increases the level of hemoglobin in the body.
2. With regular use, it normalizes the work of the gastrointestinal tract, and even the cardiovascular system.
3. Strengthens teeth and bones.
4. It is an excellent substitute for regular cow / goat milk for people with allergies / lactose intolerance.
5. Helps athletes build muscle.
6. Normalizes the functioning of the nervous system.
7. Replenishes the body with vitamins and minerals.
8. It treats and prevents the formation of edema of varying degrees.
9. It is an excellent substitute for breast milk.
10. It is used as an additional component in the treatment of chronically progressive diseases of the human skeleton.
11. Enhances and strengthens the immune system.
12. Helps fight the high acidity of the stomach.
13. Skimmed milk powder, as has already been proven, promotes weight loss and slows down weight gain.
14. Well absorbed by the body.
15. It is part of cosmetics for strengthening nails, hair and cilia.
16. Prevents the appearance and smoothes wrinkles.
17. It is an excellent prevention of rickets.

There are various types of milk powder. Firstly, it differs in the degree of fat content: non-fat, whole (25% fat) and with an average percentage of fat content (30%). Secondly, based on fat content, milk has a different calorie content and, accordingly, when consumed, it affects the human body differently.

The list of rules for the use of milk powder

For a more effective effect of milk powder on the body, when using it, you should adhere to some important rules:

1. With systematic use, the daily dose of milk should not exceed 3 cups, which is equivalent to 6 tablespoons of milk powder.
2. During pregnancy, the daily dose is reduced by 1 glass, that is, doctors allow women in the position to consume only 4 tablespoons of powder per day.
3. Older people are advised to consume only one glass (necessarily diluted in water) of milk powder.
4. Separately, it is worth noting the period of lactation. When breastfeeding, milk is consumed by the mother little by little. This is done in order to avoid allergic reactions in the baby.
5. You can give milk powder to children from 8 months after the introduction of complementary foods.
6. In consultation with a specialist, it is entirely possible to replace breast milk with high-quality dry milk, since this product is therefore part of infant formula.
7. When losing weight, it is recommended to consume no more than 1 cup of powdered milk in diluted form per day.
8. To increase muscle mass, it is recommended to consume about 15 tablespoons of the product per day.
9. It should also be remembered that milk powder is best diluted with water, since in powder form it is absorbed by the body for a long time.

Can the product be harmful and are there any contraindications?

Powdered milk, like ordinary cow milk, may well be detrimental to health if consumed with some contraindications:

• Lactose deficiency.
• An excess of calcium in the body.
• Incorrect storage of milk.
• Individual intolerance.
• With obesity, it is not recommended to drink a lot of whole and medium-fat milk.
• Various diseases of the gastrointestinal tract.

If you do not have the above contraindications to the use of milk powder, you can safely start to use this product in pure or diluted form, or add to your favorite dishes.

However, despite the huge range of useful properties, before using milk powder, you should consult with a specialist who can individually select the dose and duration of use of this natural and tasty product for you.

How to dilute for use?

The taste and obvious beneficial properties of milk powder conquer many people, but not everyone knows how to dilute powdered milk in water in order to extract the maximum amount of benefit from it. The step-by-step recipe for making milk powder is described in detail below:

1. Liquid milk is formed from dried milk by adding the right amount of liquid.
2. To obtain whole milk, a tablespoon of dried milk should be diluted in a glass filled with warm boiled water.
3. Mix these two ingredients together carefully.
4. If you want to make milk less oily, you should add more water.
5. Infuse the mixture for several minutes, it is also common to bring milk to a boil and drink in a cooled form.
6. Diluted milk powder can be consumed in its pure form, or added to various healthy dishes.

Regular consumption of freshly prepared milk powder helps to cope with various diseases and improve skin condition. That is why many women who monitor their appearance and health add milk powder to their daily diet. After all, there are so many useful and nutritious substances in it that can slow down the aging process and shield the human body from the penetration of harmful bacteria that surround us every day.

Video: the benefits and harms of milk powder