Beet tops - benefits and harm to the body

Most people are used to eating beets exclusively, in rare cases, tops are used. And in vain, the green part of the root crop has a positive effect on human health, increasing immune activity and other equally important functions. In order not to be unfounded, we consider the main aspects in order. So let's get started.

Beet tops composition

Green leaves are rich in ascorbic acid, vitamin PP, retinol (vitamin A). Particularly noteworthy are B vitamins, which are reflected positively in the human psyche. Riboflavin, thiamine, pyridoxine, vitamin B3-B5, folic acid and others are isolated from this section.

The composition contains bioflavonoids and extremely important amino acids that do not have the ability to be produced independently. The following are considered the most valuable of the latter: valine, lysine, histidine, betaine, arginine.

There are a lot of organic acids in the tops, such as malic, citric, and oxalic. Green leaves are not deprived of proteins and natural saccharides, fiber and plant fibers.

As for mineral compounds, sulfur, rubidium, sodium, manganese, copper, zinc, cesium, magnesium, cobalt, phosphorus, potassium, iron, iodine, calcium are especially popular.

With all this impressive list of the green part of beets, its calorie content does not exceed 20 Kcal. Due to this feature, many people use tops to reduce weight and fight obesity.

Useful properties of beet tops

1. Due to the high accumulation of ascorbic acid in the plant, the human body is better resistant to viruses. It is advised to eat the tops during the seasonal spread of viral infections and with weakened immunity.
2. The product includes a lot of retinol, which is required for the health of the skin and the elasticity of the blood channels. This natural antioxidant facilitates the work of the liver, freeing the cavity of the internal organ from toxic substances and potent poisons.
3. It is useful to eat the tops only because vitamin K is concentrated in it. This valuable compound supports the work of the cardio muscle and the entire vascular system as a whole. Thanks to him, responsible prevention of stroke, heart attack, ischemia, bradycardia is carried out.
4. Beet tops concentrate many mineral compounds that regulate blood viscosity and prevent Alzheimer's. Bones are also compacted due to available calcium. Beetroot leaves treat osteoporosis.
5. Beta-carotene supports the functioning of the eye muscles. This most important connection is required for people with low vision and extremely low vision. In combination with special exercises, drops and doctors' recommendations, you can decently strengthen your vision and prevent its decline in the future.
6. Group B provitamins are reflected favorably on the human psychoemotional environment. So, regular consumption of tops normalizes sleep, fights mood swings and general exhaustion, eliminates chronic fatigue. Folic acid in particular has a good effect on the health of the expectant mother and the fetus.
7. There is much more iron in green leaves than in the notorious spinach or buckwheat. Thanks to this valuable element, serious anemia can be prevented. Otherwise, this disease is called anemia, iron deficiency. Tops are indicated for admission to categories of people suffering from dizziness and low hemoglobin.
8. The product has a positive effect on the water-salt balance of the body.This is made possible by choline and potassium. In combination, these elements form a powerful duet that regulates (more precisely, lowers) blood pressure, prevents liver cancer and general slagging of the body.
9. As part of the tops, many amino acids that do not have the ability to be produced in the background. They must be delivered with food, this can organize beets. Amino acids reduce the likelihood of atherosclerosis and other ailments associated with thrombosis. Against this background, the heart begins to work better, the risk of stroke and heart attack is reduced.
10. The plant is not deprived of coarse fiber. Fiber acts as a brush. It thoroughly cleanses the intestinal cavity from congestion, enhances the absorption of food and prevents its fermentation. Tops are necessary for bloating and constipation (in the number of chronic).
11. Incoming pectin is necessary for people to lose weight; it accelerates all metabolic processes, blood circulation, and cell enrichment with oxygen. This feature allows the body to break down fat deposits faster. Beet tops are responsible for normalizing the level of glucose in the blood, so it can be eaten by diabetics.
12. Carotenoids in combination with flavonoids have a good antioxidant effect. First of all, it affects the respiratory tract, cleansing them of mucus and tar (relevant for smokers). Xanine (an amino acid) protects the retina, preventing possible cataracts in people at risk.

The benefits of beet tops

1. Tops include a lot of magnesium, which is necessary to seal the walls of the blood channels and increase blood circulation. In addition, green leaves accelerate the production of red blood cells, improving the quality of lymph. Foliage should be eaten to increase hemoglobin levels and break down blood clots. The green part of beets is indicated for use by girls during the menstrual cycle in order to relieve painful cramps.
2. A large amount of iodine, which is available in the tops, carries out the prevention of this element in all categories of citizens. From here, the entire thyroid gland and the endocrine system in particular begins to work better, the balance of hormones is regulated.
3. Botva supports the male and female reproductive systems. It is useful for representatives of a strong half of humanity to take leaves to prevent impotence and problems with conception. For women, the green part of the beets will help alleviate the symptoms of menopause and the menstrual cycle.
4. Laxative properties of the product allow the use of tops in the fight against delayed stools, including the chronic type. With constipation, you can combine the juice of fresh beets with the consumption of stewed or steamed leaves. Foliage kills pathogens in the intestines, eliminates slagging, and prevents the fermentation of food.
5. The plant has the ability to regulate the balance of fats in the body. This leads to their complete splitting and withdrawal. Also, the tops control carbohydrates, turning them into energy, and not the hated layers at the waist and cellulite at the hips.
6. Experts prescribe the tops to be used by categories of people who suffer from high blood pressure. The product gently reduces performance and controls them in the future. Tops are also necessary for the prevention and treatment of atherosclerosis, varicose veins, ischemic heart disease. In this case, it is ground and taken with honey.
7. Beet foliage improves brain activity due to accelerated stimulation of neurons. With regular use, your memory will increase, your apathy will disappear, your sleep will return to normal, and nightmares will disappear. In general, the tops increases the entire vitality of the body.
8. In the cold season, in particular in winter, you need to eat green leaves of beets. They can be pre-frozen, then used as needed.So you saturate the body with vitamins and increase resistance to colds. The same quality is appreciated by people with low immunity by nature.
9. Antihistamines are also included in the tops. They can suppress the symptoms of food allergies, pollen, sun and other factors. Folic acid, or vitamin B9, has a positive effect on the health of a pregnant woman and her fetus.
10. Such a wide list of useful properties and a rich chemical composition does not at all imply a high calorie content of tops. It does not exceed 20 Kcal., Therefore, leaves are used in many diets for weight loss. A systematic intake guarantees quick weight loss without stress for the body.

The benefits of beet tops in diseases

1. Beet greens showed themselves well in the fight against fairly serious diseases. The product will be especially beneficial for the body if you suffer from hypertension, chronic constipation, atherosclerosis, cardiovascular disease, diabetes and anemia.
2. Nutritionists actively recommend the inclusion of beet tops in various diets to reduce weight. Calorie content per 100 gr. is only 20 kcal. The plant perfectly stabilizes the metabolism. Root leaves have worked well in the fight against obesity.

Beet tops with weight loss

1. Beetroot leaves are an excellent ingredient in vegetable and fruit salads. Raw materials contain a large amount of fiber necessary for health. Active enzymes help the body say goodbye to unwanted kilograms without unnecessary stress.
2. If you are trying to keep track of the figure, beet tops will be to your taste. Leaves can also be included in recipes for various salads. It is highly recommended to season salads with olive oil or lemon juice. In this case, you can achieve maximum results.

Harm beet tops

1. How useful beet leaves would not be, yet there is a list of diseases in which raw materials can cause significant harm. It is forbidden to eat raw materials with a tendency to diarrhea. Remember, tops has a laxative effect.
2. Unacceptable leaf consumption in pathologies of the bladder and kidneys during the exacerbation period. Active components can trigger stone movement or worsen the course of the disease. Tops stimulate increased urination.
3. It is forbidden to consume beet tops with hepatitis. Root leaves during processing by the body exert an additional burden on the liver. As a result, the patient's condition can significantly deteriorate.
4. Do not try to eat leaves with gout, hypotension, type 2 diabetes. Individual intolerance to raw materials is rarely observed. In other cases, beet leaves will bring undoubted benefits to the body.

Beet tops contain a lot of vitamins, minerals, organic acids, natural saccharides, proteins, and dietary fiber. All these substances are necessary for the human body for the full functioning of systems and organs. So, digestion, metabolism, cell regeneration, etc. are normalized.

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