Freshly squeezed apple juice - benefits and harms

More and more often, during the harvest season, experienced housewives want to make healthy fruits out of seasonal fruits. Often apples are baked in the oven, used as a filling for baking, and freshly squeezed juices are made. We are interested in the last option, let's talk about fresh in more detail. A fresh squeeze drink includes almost the entire periodic table. Thanks to this, even a glass of the consumed drug per day significantly improves health.

Freshly squeezed apple juice: composition

As was said before, juice from fresh apples includes most of the chemical elements from the Mendeleev system. To verify the value of the drink, consider the composition in detail.

1. Apples contain many essential oils, tannins, saccharides, and unsaturated acids. It is these characteristics that affect the taste of the fruit, its shade, aroma.
2. The benefits of apple juice depend not only on the smell of the drink, but also on the calorie content. Per 100 ml. potions account for only 47 kcal. Moreover, 11 gr. carbohydrates, 0.1 g. - fats, 0.5 gr. - organic acids.
3. Freshly squeezed juice also includes dietary fiber, protein, starchy components and even natural fats. Some varieties of apples have a small proportion of alcohol, but this does not reduce the usefulness of the fruit.
4. Doctors all over the world make legends about the vitamin-rich component of apple fresh. So, the drug has more than 0.1 mg. vitamin PP, about 2 gr. vitamin C (ascorbic acid), 0.2 mg. tocopherol, about 0.4 mcg. Vitamin H. Also worth mentioning is Group B (about 0.07 mg.). The whole value of vitamins is lost after heat treatment, so it is recommended to use fresh squeezed juice.
5. It will not be superfluous to mention macronutrients and micronutrients included in apple fresh. The most valuable are boron and chrome. However, fresh is rich in fluorine, nickel, cobalt, iron, iodine, vanadium, manganese. Also in the apple drink there is zinc, rubidium, molybdenum, aluminum, cobalt, copper.
6. The human body often lacks calcium, chlorine, sulfur, sodium, potassium, phosphorus, and magnesium. Since these enzymes are found in apple juice, regular use of the drink will make up for the deficiency.

The benefits of freshly squeezed apple juice

• cleanses blood vessels and strengthens their walls;
• contributes to weight loss due to low calorie content;
• improves eyesight, smell, perception;
• gives a person "fighting spirit";
• stabilizes mental activity;
• prevents the effects of stress;
• helps to fall asleep, struggles with nightmares and constant anxiety;
• removes chronic fatigue syndrome;
• strengthens the immune system in the offseason and circulation SARS;
• increases the acidity of the stomach;
• protects the intestines from dysbiosis;
• removes heavy metals and free radicals from the body;
• prevents the formation of cancer cells;
• renews muscle tissue and forms its relief;
• fills the voids in the bones;
• relieves constipation;
• removes excess bile, preventing pancreatic ailments;
• gives the skin a blush;
• strengthens hair follicles;
• whitens nails and accelerates their growth;
• normalizes the metabolism of the whole organism;
• stops the premature appearance of gray hair and aging of the epidermis;
• gives a person energy, increases working capacity;
• has diuretic properties (relevant for people with liver diseases);
• helps fight cough (gargling with warm juice);
• increases the level of hemoglobin in the blood, because it performs a hematopoietic function;
• is a prophylaxis against Alzheimer's;
• removes stones and sand from the kidneys.

The benefits of apple juice for the body

1. For weight loss. Fresh squeezed apple juice is in high demand among people who want to get rid of hated kilos. When eating with a frequency of 5-6 times, you will forget about hunger, if you constantly drink fresh in moments of raging appetite. Unlike whole fruit, apple juice does not irritate the gastric mucosa, although it partially increases acidity. Due to its low calorie content, you can drink fresh at any time, even before bedtime. Weight loss is achieved by accelerating metabolic processes and, as a consequence, the rapid burning of fats.
2. For the digestive system. If you consume apple juice before lunch, you start the digestive tract and speed up the metabolism. After some time, the body is completely cleaned of old waste and poisons. A large accumulation of iron will cleanse the blood, enrich it with oxygen, thereby giving a strong charge of vigor.
3. For youth. Scientists have found that if you drink apple juice regularly and dosed, you will slow down the aging process. The drink promotes the natural renewal of tissues at the cellular level. Apple juice increases the turgor of the skin, reduces the susceptibility of internal organs to harmful compounds that enter the body with food. Fiber is responsible for the full functioning of muscle and bone tissue, enzymes fight viruses.
4. For the brain and heart. Once in the body, apple juice sends a signal to the brain about the delivery of all useful trace elements. The brain takes a “report”, triggering accelerated cell regeneration. This feature affects visual perception and strengthens the ocular cornea, improves the sense of smell and memory. The heart also does not go unnoticed. With regular use of juice, mass prevention of myocardial infarction is carried out. Vascular walls become denser, veins and arteries are cleared.

The benefits of freshly squeezed apple juice with kidney stones

1. As mentioned earlier, fresh based on juicy fruits is recommended for use by people with stones and sand in the kidneys, as well as the gall bladder. If the size of the neoplasms does not exceed 1 cm, you can cope with the problem.
2. For three days, drink 480-500 ml. apple juice every 2-2.5 hours. To stones and sand completely gone, adhere to a certain pattern.
3. In the morning after waking up, consume 250 ml. fresh, then wait 2 hours, use already 500 ml. Conduct therapy from 09-10 a.m. to 20 p.m.
4. To achieve results, it is worth sitting only on apple juice. Occasionally, you can eat food authorized by your doctor. However, mainly kidney cleansing.
5. After three days of consuming fresh, take a warm bath with or without sea salt. Do not use shower gel or other detergents. After steaming the body, the stones begin to leave the body.
6. Throughout therapy, the patient often feels fatigue and general malaise. Such a reaction of the body is quite normal, try to relax more. For more detailed information, consult a specialist.

The benefits of freshly squeezed apple juice for nursing mothers

1. It is known that during the period of breastfeeding, the baby and mother need a lot of nutrients. Apple juice is suitable for all criteria, it is able to make up for the lack of elements.
2. A drink rarely contributes to the development of allergies, so you can not worry about the health of your child. Due to the accumulation of iron in the drug in the baby, the central nervous system is formed, the activity of the digestive tract is established, and colic disappears.
3. For mothers, apple juice will be a great antioxidant drink. It will remove excess salts and harmful substances, leaving only useful ones.At the same time, fresh makes milk tasty, relieves it of bitterness (if any).
4. In order not to harm yourself and your baby, in the first 4 months of breastfeeding, drink juice from apples every day, 120 ml. Throughout the period, dilute fresh drinking water to reduce the concentration of active substances. To get the most out of it, make juice from green apples.

Freshly squeezed apple juice: contraindications, harm

1. Juice from freshly squeezed apples should not be consumed by people with pancreatitis, gastritis, and stomach ulcers. Moreover, the drug is prohibited both during exacerbation of the disease, and in remission.
2. If you have high stomach acid, drink apple juice with caution. Be sure to dilute the drink with water in equal proportions. Otherwise, you will provoke ulcerative formations.
3. People suffering from diarrhea should refuse to use freshly squeezed apple juice for the duration of the disease. The composition has laxative properties, so with feces it will also remove useful enzymes.
4. As mentioned earlier, an allergic reaction to apples is very rare, but such cases have been noticed. Begin the first acquaintance with the drink carefully, increasing the dosage gradually.
5. Fresh apple juice is good for people who have been diagnosed with diabetes. As a basis for fresh, choose sour green apples that do not contain much sugar.
6. If you drink apple juice on an empty stomach, you risk harming even a healthy stomach. As a result, gastritis or an ulcer may develop. Breakfast before using fresh.

Apple juice is one of the most valuable freshly squeezed drinks of our century. The drug provides maximum benefit to all categories of citizens. Juice normalizes the digestive system, heart muscle, liver, gall bladder, 12 duodenal ulcer. Before using the product, make sure there is no allergy to apples. Perform treatment if you have kidney stones.

Video: how to make juice from apples without a juicer