Pork - benefits and harm to the body

Pork occupies a leading position among the available types of meat. The product is used as the basis for many national dishes in Europe, Asia, America and the Far East. Restrictions on the use of pork apply only to those parts of the planet where the population professes Judaism or Islam. In other places, the product is stewed, roasted, smoked, boiled and eaten with pleasure. This raises many questions regarding the harm and benefits of meat.

Composition and benefits of pork

1. Selenium - an element indispensable for the immune system, this mineral compound can be extracted from other animal products (egg, meat, sea delicacies, milk). However, the best source is pork.
2. Zinc - a substance that has beneficial properties for the male and female reproductive systems. Interestingly, more than 20% of the recommended daily intake of zinc accumulates in 100 g. pork meat. An element is needed for the proper functioning of the brain, building bones and muscles, and the functioning of the immune system.
3. Phosphorus is a mineral compound that strengthens bones, nails, hair and teeth. Phosphorus acts as an energetic, it nourishes the body and energizes it. The substance is responsible for tissue regeneration, in one portion of pork contains about 25% of the recommended daily intake of phosphorus.
4. The iron component is responsible for blood circulation, the production of red blood cells, hemoglobin balance, and the full functioning of the vascular system. With the systematic intake of pork for food, the likelihood of developing anemia (anemia) in adults and children is reduced.
5. Magnesium - the body needs a substance to maintain the work of the heart muscle, saturate tissues with oxygen, and soft expansion of blood vessels. Magnesium makes the brain work at full strength, stimulating neurons. In 100 gr. about 7% of the recommended daily allowance of this element accumulates in meat.
6. Potassium - a substance plays an important role in stabilizing and controlling blood pressure, as well as water-salt balance. In combination with magnesium, potassium eliminates the risk of cardiac pathologies, and also relieves limbs and internal organs from edema.
7. Vitamin B1 - a component is also called thiamine. He is responsible for the nervous system, as well as the general psycho-emotional state of a person. Thiamine can be obtained from other types of meat, but pork takes a leading place in the amount of this substance in the composition (more than 50% of the daily norm).
8. Vitamin B2 - the accumulation of riboflavin in meat makes pork healthy for skin, hair and nails. With regular intake, craving for nicotine and alcohol disappears, and body weight stabilizes. Contrary to everything, pork cannot be called a high-calorie product; it is often included in diets for those who want to lose weight.
9. Pyridoxine - an element has another name - vitamin B6. The substance is necessary to maintain all metabolic processes, proper digestion, as well as the activity of the central nervous system. Pork relieves a person of apathy and reduces susceptibility to extraneous irritants. A serving of meat contains about 35% of the allowable daily allowance for pyridoxine.
10. Vitamin B12 - contained in an amount of 8% of the daily value. Interestingly, only animal products serve as a source of vitamin B12, pork is no exception. The element is needed for the production of red blood cells, improve vision, increase digestibility and process information. A lack of vitamin B12 leads to the formation of anemia and senile dementia (elderly people).
11. Creatine - is responsible for the formation of muscles, so it is useful to eat pork for athletes and those who lead an active lifestyle.Creatine does not allow the fibers to disintegrate during sleep, preserves the muscle texture, and makes up for the lack of energy and vigor.
12. Niacin - in other words, it is vitamin B3. Niacin is needed for proper cell growth and membrane strengthening. The substance accelerates the metabolic processes in the skin, preserving the beauty of the face for a long time. Therefore, pork is eaten by people aged who want to get rid of wrinkles and pigmentation. A serving of meat contains more than 40% of the daily norm.
13. Taurine - the human body can produce an amino acid on its own, but additional help will not hurt. Taurine affects the activity of the heart muscle, eliminates the likelihood of pathologies, heart attacks and strokes.
14. Cholesterol - Pork includes animal sterols. However, scientific studies have proven that the presence of these substances in food does not affect the general indicators of cholesterol in the blood. That is why meat can be consumed by diabetics and people with obesity.
15. Glutathione - a component is a natural antioxidant. The substance cleanses the liver and fills the holes in the organ cavity. Glutathione removes toxic compounds and poisons, cleanses the intestinal tract from stale waste.

The benefits of pork

1. Meat is a protein source. Nutritionists recommend including pork in the diet of athletes and people who want to lose weight. The product makes up for the lack of energy and improves physical performance.
2. Pork helps to recover quickly from past illnesses or surgeries. Incoming active components enhance brain activity, improve memory.
3. Micro and macro elements strengthen bones and reduce the likelihood of fractures. The product enhances immunity, and also compensates for the lack of vitamins between the seasons.
4. Meat favorably affects the nervous system, reduces susceptibility to extraneous irritants and eliminates chronic fatigue.
5. The pulp has a beneficial effect on the female reproductive function. The product has shown itself well for men, meat improves potency and eliminates some sexual ailments. The special composition of pork reduces the risk of infertility.
6. Pork meat refers to low-calorie foods, it contains a high percentage of iron and no less useful trace elements. Such substances have a positive effect on the functioning of the circulatory system.
7. Nutritionists strongly recommend consuming lean clippings at least once a week for people who suffer from anemia. Regular consumption of meat replenishes the deficit of milk in a nursing mother during the lactation period.
8. To pork brought maximum benefits, meat must be baked, cooked or stewed. It is enough for an adult to eat 200 gr. finished product per day.

The harm of pork

1. It is worth knowing that meat has a lot of growth hormone. When abused, an excessive amount of trace elements causes hypertrophic and inflammatory processes in a person. There is a potential risk of developing new benign tumors and cancer cells.
2. The meat is rich in histamine. An excess of such a substance in the human body is fraught with the development of allergies, ailments of the bile ducts, inflammatory processes and thrombophlebitis.
3. Excess histamine provokes the formation of a number of dermatological ailments. From time to time, collapse or shock can occur. The abuse of pork leads to the development of arrhythmias, cardiological pathologies and heart attack.
4. Virologists found that the lung tissue of pigs, which are part of sausages, sausages, sausages, are the best environment for the development of influenza viruses of varying degrees. When using such products, harmful bacteria penetrate the human body.
5. Microorganisms may not manifest themselves immediately, the condition for reproduction is usually excessive physical exertion, vitamin deficiency, hypothermia.In this case, the virus begins to actively develop, provoking the disease with the ensuing consequences.
6. It is forbidden to eat pork meat to individuals with a low acidity of the stomach. The main part of the product has high fat content (except for loin) and excessive energy value. Abuse of the product leads to obesity and the development of atherosclerosis, cholesterol plaques on the walls of blood vessels.

A small amount of pork is good for a healthy person. It should be borne in mind that it is recommended to consume a lean cut of the animal. In other cases, the product can significantly harm.

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