Lard - benefits and harm to the health of the body

Fat is the fatty layers that are located under the skin of an animal. The product has long been widely popular among adherents of national dishes. Pork fat has found application in medicine. With it, you can cure many diseases. If we talk about cosmetology, lard protects the skin from frost.

The benefits of lard

1. The product belongs to high-calorie dishes. It provides the human body with energy, vitamins and mineral compounds. The composition contains fatty acids that strengthen the immune system and prevent the occurrence of inflammation.
2. Lard is a melted pork fat. It is used for stewing meat products and vegetables, as well as frying. The benefit is that in heat treatment, lard does not emit carcinogens and burns. In the process of preparing pancakes, meat, pancakes and much more, you use a completely natural product.
3. Pork fat is used for treatment purposes to strengthen blood vessels, heart, blood channels, all body tissues. The product is considered an excellent therapeutic and prophylactic for colds, pneumonia (pneumonia), bronchitis.
4. Lard is more healthy than the notorious butter. The product has the ability to remove toxins, radionuclides, toxins from the body. These functions are achievable thanks to selenium and fiber.
5. Fat requires all categories of people, from pregnant women and children, ending with the elderly and nursing mothers. The product is especially useful for athletes and individuals who lead an active life. Fat will always stay in good shape.
6. Whoever says anything, it is important to remember that there are no parasites in high-quality white fat. The product does not require additional heat treatment. Due to its choleretic effect, fat is quickly absorbed into the walls of the esophagus and spreads throughout the body.
7. Also, the benefit is a beneficial effect on the gastric walls, fat protects them from ethyl alcohol. Therefore, if you like to overturn a glass or two with friends, first eat a piece of salsa.
8. Traditional healers use lard to eliminate joint pain, toothaches, dermatological problems, and other ailments. For cosmetic purposes, creams are made from lard, which protect the skin from frost and sun. Lard covers the epidermis with an invisible film, thereby reducing the susceptibility of tissues to extraneous irritants.
9. Value lies not only in salted fat, but also in cheese. If you grind such a product with garlic prong and attach to the gums, you will reduce the intensity of the toothache and delay the trip to the dentist.
10. The main useful qualities of the product lie in its absolute and quick digestibility. Lovers of diets mistakenly believe that fat can get very fat. However, this is not so. Fat is a dietary product. There are no substances in it that lie for a long time in the esophagus, rot and wander.
11. Pork fat is often used for weight loss. In this case, the most important thing is to use it correctly. Only 1 slice of bacon combined with fresh or stewed vegetables will energize for the rest of the day. In addition, the feeling of fullness persists for a long time.
12. The use of fat brings a person positive emotions, so the product can be called a natural antidepressant. During stress, use a little product, and you will be happy.
13. Fat is favorably reflected in the activity of the brain.When ingested, fat stimulates neurons, increasing memory, concentration, perception and visual acuity.

The benefits of fat for men

1. How can a quality gathering be without a bottle of “vodka” and chopped lard? The question is rhetorical, the product is considered purely masculine. Besides taste, lard is also beneficial.
2. In order not to get drunk and protect the stomach from a possible ulcer, use a piece of fat before holding a feast. So you will not allow ethyl alcohol to soak into the walls of the esophagus, and avoid a hangover in the morning.
3. No matter how funny it sounds, fat is considered Ukrainian Viagra. Pork fat enhances a man’s sexuality, and also improves the potency and reproduction function of children.
4. Often, fat is included in the daily menu of athletes, because it saturates the body better than a piece of boiled meat or steak. It is useful to eat the product for men who have hard physical work.

The benefits of fat for women

1. Every woman, regardless of age, wants to look attractive and young. Many of them spend a lot of energy on low-calorie diets and other strict prohibitions on nutrition.
2. Salo is considered an excellent product for weight loss. Despite the high calorie content, the dish is used to break down fatty compounds and fight cellulite.
3. Pork fat is an excellent antioxidant. It frees the body from even the oldest and most complex congestion, toxic compounds, radionuclides. Thus, premature aging of tissues slows down.

The benefits of fat for pregnant women

1. Many people ask, what is the use of lard for pregnant girls? The product is needed by the ladies to maintain strength and vigor throughout the gestation.
2. From the second to third month of pregnancy, the female body begins to quickly accumulate fat. With a systematic intake of fat, the probability of gaining extra pounds is reduced.
3. The benefit is determined by the accumulation of fatty acids, which are required for the full formation of the placenta and the nervous system of the child. Fat will allow the girl to recover faster after childbirth and reduce the risk of depression.

Daily rate of fat intake

1. The daily intake of fat for adolescents is not more than 50 grams. In other cases, everything is individual.
2. For adults, obesity is prohibited from eating more than 20 grams. bacon. With an active lifestyle and for athletes, the product norm is 60 g.
3. With an inactive lifestyle in the absence of contraindications, you can eat 40 grams. product without the effects of obesity. At the same time, fat must be consumed with brown bread.
4. During pregnancy, the animal composition should not exceed 25 gr. and without salt.

Selection and storage of fat

1. The choice of such a product should be taken seriously. Forget buying fat in stores, in which case freshness may be better. Give preference to meat markets, mostly the lard is sold there by the owners themselves, and it will be fresh.
2. The seller will be able to vouch for the freshness of the product and tell what feeds livestock (important information). When choosing fat, pay attention to the layers. Each piece is stamped with a sanitary service.
3. The responsible seller must have a certificate from a veterinarian. The freshness of the product is determined precisely by the pinkish tint, or the lard may be just white. If the color of the layer is pronounced, then the blood has got into the fatty layers. This is fraught with the presence of pathogens.
4. If the lard is yellowish, bypass the stale material. The sex of the animal also plays a significant role. If it is a wild boar, its fat with an unpleasant aftertaste. The skin should be free of lint and bristles. Color depends on the processing method - brown or yellow.
5. If you want to benefit from fat, the layer should not be thin.The softness of the composition is checked by testing or piercing the fat with a match. It should easily enter the pulp. If you are going to smoke or grease fat, layers from the back or sides of the animal will do.

Harm fat

1. Pork fat is good for a person in compliance with the established norms. Overeating is harmful to health and, as a rule, leads to obesity. It is forbidden to roast raw materials, as a result of such manipulation, carcinogens that harm a person are released.
2. There is melted lard, it harms the body due to the high content of cholesterol. Using such raw materials in cooking, be careful. If you have been diagnosed with gastrointestinal or cardiovascular problems, refrain from consuming meals.
3. Remember, lard is good for humans, subject to all the rules for raising livestock. Animals must also be kept in ecologically clean areas. There is an opinion that smoked bacon is harmful to the body.
4. There is still some truth in this; such a product is harmful to humans through artificial smoking using liquid smoke. Keep in mind that natural cold smoking is no more beneficial. Ready-made lard adversely affects the work of the digestive tract, the product is contraindicated in case of ulcer and kidney disease.
5. Remember, lard is a high-calorie product. In 100 gr. contains the daily rate of fat that a person needs. If you eat fatty foods along with fat, soon obesity can not be avoided. Do not have much hope in the composition. Salo does not belong to a storehouse of vitamins and minerals.
6. It is forbidden to use fat for serious chronic diseases. In this case, visit your doctor. The specialist will give precise instructions and assign the daily rate individually. Remember that for a healthy person, overeating raw materials is fraught with serious consequences.

Fat intake should be in moderation. The composition will bring benefits to the body, subject to the above recommendations. Carefully choose the layers and do not be lazy to walk around the market. Communicate with sellers or buy lard through friends.

Video: the benefits and harms of lard