Raw eggs - benefits and harms for men and women

Raw chicken eggs are simply a unique product. They contain a lot of necessary protein, as well as vitamins: A, D, E. This raw product perfectly satisfies hunger, is well absorbed by the body and does not create problems with the gastrointestinal tract. But in order to get the maximum benefit from them, you need to follow some rules:

• firstly, the eggs must be of high quality;
• secondly, it is necessary to know the measure.

The most important thing is freshness.

Of course, when managing your own farm, it will not be difficult to control the freshness of the product. In this case, you can always get the freshest egg, just produced by a healthy laying hen.

When buying eggs in a supermarket, you should carefully consider the date of manufacture, which is indicated on the package. Naturally, the eggs bought in the store are not as useful as homemade ones. Therefore, many are looking for grandmothers in the market, offering their own eggs. In this case, there is no guarantee that the product is truly homemade.

If the seller does not deceive and the eggs are truly hostess, then this does not guarantee that they are fresh and of high quality. It often happens that the chicken hides its eggs, so the owner in no way, having discovered them by chance, can not judge their freshness. It happens that with a violation of the shell of the home testicles, an unpleasant surprise appears in the form of an unhacked chicken or a disgusting rotten smell of contents. Of course, this question can be solved by finding a bona fide seller by trial and error.

However, when buying a product manufactured at the factory, you can be sure that it is carefully checked when it goes on sale. Therefore, it’s easier to buy quality and fresh eggs that can be eaten raw in a supermarket.

Mogul Gogol is an ideal way to eat raw eggs

This dish is a drink made from sugar whipped eggs with added milk. Thus, even our grandmothers prepared a vitamin cocktail, which was often taken during and after illness to strengthen the defenses and restore the body. Some simply drank eggs raw, making a small hole in the shell.

Even before modern vitamin complexes appeared, raw eggs were often consumed in order to replenish the body’s reserves with useful substances. Some still prefer them.

The benefits of raw eggs

• Prevention of cataracts in the elderly.
• For the skeleton and muscle system.
• Strengthen the immune system.
• Improve digestion.
• Strengthen the nervous system.
• Useful for a growing body (for children and pregnant women).

Strengthen, restore the vocal cords. Therefore, many famous, especially opera artists today use raw eggs for this.

In fact, in addition to easily digestible protein, eggs contain lutein, which improves vision up to 50%. Which is especially true for the elderly, who often suffer from age-related cataracts or retinal dystrophy. Lutein also improves the elasticity of the skin and vocal cords. However, its egg contains not so much, 0.2 mg. Simply put, with a daily norm of 6 to 10 mg, the consumption of this product should be simply exorbitant to provide the body with the necessary amount of lutein. You need to understand that eggs contain not only beneficial substances, but also cholesterol. In addition, their consumption in excessive quantities can cause allergic reactions.

Professionally involved in sports, they can afford to drink about 20 eggs per day without visible health consequences. This is due to the fact that with great physical exertion, proteins are completely absorbed by the body, and cholesterol is not absorbed at all. For those who do not have a passion for sports, the norm of eggs per day is up to 3.

Eggs are by no means the main source of lutein. It is very much found in herbs and fresh vegetables. For example, in spinach, melon, peaches, this useful antioxidant is much more, so you can not abuse them.

What is the danger of raw eggs?

Almost everyone loves and eats them, with the exception of people who have an individual reaction to this product. Of course, eggs are useful, but only if they are fresh and not infected with salmonella! The main part of the problem is that only a few specimens are tested for salmonellosis, but there is no way to examine each individual egg sold on the market.

The eggs have a porous shell, which means that bad bacteria can get into it already on the counter or during transportation. Moreover, raw eggs are much more likely to cause food allergies than heat-treated. Suspecting an undesirable reaction to a product has a great chance for those who have already experienced allergic manifestations as a result of eating colored foods, such as vegetables or fruits.

In case of liver problems, it is better to exclude protein from the egg and consume only the yolks, since it can cause an exacerbation of current pathologies. In addition, protein is not absorbed in the absence of physical activity.

What is salmonellosis and why is it dangerous?

Salmonella disease is provoked by the penetration of bacteria - salmonella - into the body. This pest today has about 2.5 thousand strains and their list is constantly updated. A bacterium has many transmission routes. But the most common is through food or food. Salmonella lives in food: eggs, milk, fish, meat, and even water can become her place of residence.

After the virus enters the human body, it is attacked by protective cells, and with a good immune response, Salmonella has no chance of survival. However, if the protective functions are weakened by a number of reasons: age, diseases and other factors, then a person develops salmonellosis.

If food poisoning is suspected, it is highly recommended that you consult a doctor as soon as possible, even if the symptoms do not cause much concern. Digestive tract infections are extremely dangerous for people who have a weakened body, especially for children, because they get dehydrated very quickly. Of the main symptoms that make it possible to determine that digestive upset is caused precisely by salmonella - feces with a green tint with the presence of mucus and the smell of sulfur.

To prevent infection with Salmonella, you should choose fresh, high-quality, certified products and conduct sufficient heat treatment before eating. As for raw eggs, the only way to prevent salmonellosis is to cook them.

Salmonella in quail eggs

There is an opinion that in quail eggs there can be no salmonella because the body temperature of quail is much higher than chicken. However, this is nothing but a marketing ploy. Most likely, the authorship of such a theory belongs to the producers of these quail eggs. The only result of such marketing has rather unpleasant consequences: according to doctors, cases of salmonella infection have recently become more frequent, including fatalities. And their reason is precisely the use of raw quail eggs.

The body temperature of quail is 42 degrees. And in order to kill salmonella, it is necessary to heat food for ten minutes at a temperature of 100 degrees and about half an hour at a temperature close to 80 degrees.

Video: Can I drink raw eggs for muscle growth?