Toxicosis during pregnancy: how to deal with it?

Many girls and women are looking forward to pregnancy - still, a new life is born and begins to develop inside, a piece of you and a loved one, your blood and flesh. This is the beginning of a long, but such a beautiful journey. Many expectant mothers eagerly and joyfully discover the treasured two strips on the test. However, pregnancy is not only about vagaries, indulgence and justified rest. Pregnancy brings a lot of discomfort and poor health. Especially in the first and third trimester. In the early stages of almost all pregnant women, toxicosis suffers - insidious and annoying. In this article, we will talk about what toxicosis is, how it manifests itself, whether it is possible to cope with it, and how to do it effectively.

Symptoms of Toxicosis

It has been proven that almost 90% of all pregnant women suffer from toxicosis. According to scientists, toxicosis occurs against the background of hormonal changes, which is in full swing in the body. The first attacks of nausea occur within 2-3 weeks after conception. Doctors are sure that toxicosis is a natural defense of the body from external factors. Since the baby at the early stage of pregnancy is most vulnerable (all of its organs are just forming), any poisoning can lead to serious consequences. Therefore, the body itself repels unnecessary, harmful or stale food, responds with nausea to the smell of gasoline, etc.

Toxicosis is a loose concept. It can be accompanied by numerous symptoms.

1. Most often, a woman experiences nausea in the morning, this is one of the main symptoms of toxicosis. Some ladies feel sick in the evening - these are individual characteristics of the female body. There are some factors that increase toxicosis and nausea - stress, fatigue, inability to eat normally, weakness.
2. Another manifestation of toxicosis is intolerance to odors. It is clear that the female body protects itself from the smell of exhaust gases or caustic household chemicals. But it happens that the expectant mother feels nauseous from the familiar smell of fried meat and even her own husband. But the smell of rotten carrots can bring unrealistic pleasure.
3. Another serious and dangerous symptom of pregnancy is fainting. In fact, it is only in films about pregnancy that they find out only after the young lady is unconscious. In life this happens extremely rarely and good reasons are needed for this. A woman can lose consciousness if she is in a stuffy room, in a confined space. An incident can happen during rush hour on public transport. Fainting is dangerous because a woman may fall unsuccessfully, get injured, and unknowingly harm a child. If you feel that you are not well, you should definitely sit down, call relatives, etc.
4. Another manifestation of toxicosis is a breakdown, fatigue, lethargy, drowsiness, etc.
5. Hormonal restructuring carries many surprises, and not only for the woman herself. The expectant mother becomes moody, whiny, nervous, irritable, her mood changes several times a day. Excessive sensitivity makes you cry from the melodrama and upset because of the failed cake. In this case, the support of loved ones is very important.
6. Often, due to toxicosis, a woman cannot eat normally. Of course, she understands that nutrition is necessary for herself and her baby, but everything eaten immediately goes back. Often because of this, women lose weight in the early stages of pregnancy.
7. Changing taste preferences is another manifestation of toxicosis.A woman can refuse her favorite cakes and enjoy eating herring with chocolate. As a rule, a woman wants salty, spicy, spicy.

Usually toxicosis lasts up to 12 weeks, but sometimes it can accompany the expectant mother throughout the pregnancy. Toxicosis can be moderate when the number of vomiting does not exceed 2-3 per day and pathological when a woman is exhausted by vomiting. In this case, she needs urgent treatment in a hospital.

What does toxicosis depend on?

Toxicosis is a purely individual matter. Even one woman with different pregnancies can have a completely different manifestation of toxicosis. However, there are some factors that enhance the manifestation of this condition.

1. Improper nutrition, namely a large consumption of fatty, unhealthy, fried and high-calorie foods, leads to increased nausea.
2. If a woman smoked or drank alcohol before pregnancy, this increases the risk of developing toxicosis.
3. Hard work and high fatigue also contribute to increased nausea. Thus, the body protests against the established regime, it requires rest.
4. The psychological state of the expectant mother plays a crucial role in her well-being. If she is not mentally ready for the baby, if the baby was unplanned, all this affects her body. Stresses and depressions increase the manifestations of toxicosis - this is a scientifically proven fact.
5. Diseases of the digestive tract and respiratory organs, as a rule, increase the manifestations of nausea.
6. With hormonal imbalance, toxicosis can be much more pronounced.
7. Toxicosis increases if the pregnancy is multiple.

This is a very important and necessary knowledge that will help you reduce the manifestation of toxicosis.

How to overcome nausea with toxicosis

Nausea is one of the main signs of toxicosis. And if you still manage to somehow cope with nervousness and drowsiness, then the obsessive feeling of nausea is difficult to overcome. Difficult, but quite possible.

As a rule, nausea visits the expectant mother in the morning, as soon as she wakes up and starts to get out of bed. You can avoid this if you put something edible on the bedside table in the evening. Perfectly relieve nausea salted crackers, seeds, cookies, nuts. Without getting out of bed, eat one of the above so that your stomach works and your hunger dulls. After all, it is because of him that nausea begins.

There are a few more recommendations that will help you get rid of nausea with toxicosis. Firstly, you can not overload the stomach and overeat. You need to eat 6 times a day in small portions. If you do not want to eat at all, you need to try to force yourself, because the baby needs vitamins and nutrition. If even a piece of bread does not go down your throat, try to eat a piece of your favorite fruit, boiled meat, a light salad.

You need to drink in small portions and small sips. A large amount of fluid in the stomach provokes nausea and vomiting. Refuse fast food, fried and spicy dishes. Try to beware of triggering factors - do not call at gas stations, if possible do not cook food, do not go near garbage bins and other objects with dubious odors. Walk more to improve blood circulation in the body. If once again a feeling of nausea comes to the throat, you need to breathe with your mouth, take short breaths and exhalations, drink some water and sit down if the attack has caught you on the street.

Ginger tea with lemon and sugar helps to overcome nausea. Carry a lemon with you, it is also able to suppress an attack of sudden nausea. Just suck on a slice of it, and you will immediately feel better. Listen to your desires - sometimes you want something unusual. Perhaps this is how the body signals a deficiency of certain substances in the diet. Sleep more, if possible, relax during the day.Follow our simple rules, and bouts of nausea will visit you much less often.

Psychological mood in the fight against toxicosis

The emotional state of a woman directly affects nausea and other manifestations of toxicosis. If the pregnancy is early, that is, the girl is not psychologically ready to become a mother, toxicosis haunts her especially strongly. The same can be observed with various female experiences - problems in family life, finances, career, figure. To get rid of toxicosis on psychological grounds, you first need to calm down, prioritize and understand what excites you the most.

Very often, expectant mothers worry about the lack of a stable material base. But if the baby is already in the womb, you cannot get it anywhere. Children are true happiness that is not given to everyone. Therefore, do not allow negative thoughts into your head. If you are destined to become a mother from above, there will certainly be funds for raising a child. Of course, if the child is the first, the costs will be considerable - a bed, a stroller, etc. If you work, you can spend maternity money on it. There is no need to despair, even in the most deplorable situations there is always a way out - mom leaves the decree earlier, children's things are given to relatives and friends, etc.

Often, women are worried about a relationship with a husband. They believe that he will begin to love them less and want sexually. In fact, this is not so. Many men admit that pregnant wives cause them special awe and respect, because they carry under the heart of their baby. And sex can also be wonderful, even during pregnancy.

Listing all your far-fetched, yes, precisely far-fetched problems, you will realize that of them there is not a single real one. Well, let the skin sag, and the figure after childbirth deteriorate, because in return you will get a small living miracle - your own son or daughter. Isn't it worth the sacrifice? Pregnancy is a great time to wait, when you can allow yourself to be a weak girl, sleep as much as you like, as much as you like. Everything that could happen to you has already happened. So do not worry about the little things, because your well-being and condition of the crumbs depend on this. Love yourself and the little life within you.

How to overcome toxicosis

If toxicosis attacks torment you again and again, try using one of our helpful tips.

1. If you are forced to work before the official decree, which is usually issued at seven months, try to minimize the load. Ask the management for a more gentle post with less responsibilities, reduce the working day. If you can’t agree, feel free to take the sick-list, and not one if you really feel bad. Under labor law, you are not allowed to be fired during pregnancy. During lunch breaks at work, try walking, especially if the work is sedentary. Warm up more often, walk up the stairs, go out onto the porch to breathe fresh air.
2. Try not to travel by public transport, especially during rush hour. Stuffy, cramped and lack of oxygen can be dangerous for the pregnant body. It’s also worth giving up on the subway, especially if you have low blood pressure. Everything may end in a swoon. If you don’t have your own car, ask one of your colleagues to give you a ride or take a taxi - the solution can be found anyway.
3. Sometimes toxicosis can be manifested by active salivation. At this time, up to one and a half liters of saliva is produced per day, but the oral cavity seems dry, and the lips remain weathered. In such cases, you need to moisturize your lips with nutritious oils, drink water in small portions with the addition of a small amount of salt and soda. This will help restore the water-electrolytic balance.
4. Another sign of toxicosis is dermatosis. The skin begins to peel and itch. You can survive this state. You need to use moisturizers and ointments against itching, drink more water, and be sure to consult a doctor.
5. Most often, the smell of raw fish and meat is sick. Ask your loved ones to cut such foods.
6. In no case do repairs during pregnancy - pungent odors can be not only unpleasant, but also dangerous, because there are so many chemicals that are harmful to the baby in the womb.
7. Some women feel nauseous from hot and even warm foods. Try to eat everything chilled. Perhaps this will improve your condition.
8. Mineral water with gas or plain water with lemon juice perfectly suppress nausea. Carry a bottle of water in your purse in case of a sudden attack.
9. Take multivitamin complexes for pregnant women. They contain the whole palette of necessary substances that the body needs during the bearing of the child. Indeed, often nausea is a sign of a lack of certain vitamins and minerals.
10. Make antiemetic tea. It consists of leaves of calendula, mint, yarrow and valerian.
11. If a severe attack of nausea and vomiting comes up to the throat, chew the tea leaves.
12. A decoction of wild rose, lingonberry and chamomile helps to cope with toxicosis.

Separately, I would like to pay attention to the prevention of toxicosis. If you are just preparing for pregnancy, you need to give up smoking and alcohol three months before the proposed conception. It is necessary to go through all the doctors and take tests - after all, chronic diseases increase the manifestations of toxicosis. Cleanse your body of toxins fasting days, herbal teas, proper nutrition. If the baby was born in a healthy body, the risk of toxicosis is much less.

It only at first glance it may seem that toxicosis is cute and funny. Women who have experienced these discomforts on their own can say that toxicosis during pregnancy is a serious symptom that must be dealt with. Severe toxicosis is dangerous dehydration, depletion of the mother and child. In some cases, doctors recommend terminating the pregnancy, as the risk to the mother’s life is really very high. Be attentive to yourself, take care of your body, because a new life grows and develops in it!

Video: why toxicosis appears in early pregnancy