Tomato juice during pregnancy - benefits and harms

The menu of the future mother should be products that contain many vitamins and nutrients. In the summer, there are a lot of fresh fruits and vegetables on the market and in the store, but closer to winter it is quite problematic to purchase them. A good substitute for fresh fruits and vegetables will be juices prepared at home on their own. One of the most nutritious and wholesome drinks is tomato juice.

Can a pregnant woman drink tomato juice

Many expectant mothers are interested in the answer to the question - is it possible to have a tomato drink in the diet during pregnancy? Previously, doctors argued that this should not be done. Specialists worked on this issue for many years, and they established new, previously unknown facts.

So, until today it was believed that a tomato drink contains a lot of salt and acid, which is bad for the kidneys, because of this, not only water and salt metabolism change, but also a negative effect on the secretion of the kidney. But on the basis of a thorough analysis, it can be argued that a future mother can drink a drink in the absence of restrictions due to health conditions.

As for the desire of women to drink juice during pregnancy, most often such a need appears in the first months, since during this period the body gets used to a new organism growing inside it. In the initial months, not only the division of neurons in the body occurs, but the placenta also develops dynamically and forms - this is the place where the baby will grow throughout the pregnancy. At this time, quite often a woman experiences toxicosis, increased salivation. This is due to the fact that inside the woman’s body a new organ is formed inside the uterus - the placenta, so the immunity begins to defend itself from this effect by releasing excess substances. During the gag reflex, salts and acid from the stomach are released from the body of the pregnant girl, which changes the water-salt balance. Therefore, a pregnant woman wants tomato juice, since it remarkably removes the need for excessive drinking, does not contain glucose, has all the required salts and acid, which must be regenerated for an acid-base balance.

In addition, the polysaccharides contained in tomatoes, perfectly affect the work of the intestine and normalize the general condition of the digestive tract. Because of this, when taking a drink, a woman feels not only moral, but also physiological relief.

Important! Do not forget that taking a drink will be useful only when they drink it in moderation, in the absence of contraindications.

What is the benefit of a tomato drink

By the content of vitamin A, which is necessary for stable division of neurons, neural tube growth, the formation of organs of vision, placenta function, the drink is in second place after carrot.

It also contains folic acid, which is necessary for the division of neurons of the nervous system, skin, tissue, blood, so its use will benefit the woman.

To stabilize the vital activity of the nervous system, serotonin is needed, which is also found in the drink.

Polysaccharides and dietary fiber activate the intestines, remove the heaviness in the stomach.

Vitamin C prevents varicose veins and the formation of thrombosis.

A tomato drink is good for being a natural food. Of course, we are talking only about fresh squeezed juice, and not about the drink bought in the store (only the purchased drink contains aromatic oils and preservatives).Preparing a tomato drink at home yourself is quite easy. You just need to chop the tomatoes in a blender and strain them with a sieve.

The benefits of a tomato drink for the body of a future mother are undeniable. This is due to the rich vitamin structure of the drink, as well as a positive local effect on the digestive system. However, you need to carefully take it, because Only in freshly made juice of our own production all its nutritional and beneficial characteristics are preserved. We must not forget that excessive intake of a tomato drink can lead to swelling.

Harm and Precautions

There are conditions when a tomato drink must be drunk very carefully.

1. If a girl, before getting pregnant, had diseases associated with the stomach or intestines in the form of acute cholecystitis, chronic pancreatitis, stomach ulcers or gastritis, then during pregnancy all these ailments can worsen. Because of this, you need to take tomato juice very carefully, since the irritating effect of the acid on the mucous membrane increases, and an exacerbation of the disease can occur.
2. A tomato drink can harm a pregnant woman if she is diagnosed with kidney disease. A large number of salts and acids in the composition of the drink may interfere with the stable functioning of the nephron, in particular in women predisposed to kidney disease. Reception of tomato juice by a future mother, who has deviations in the work of the kidneys, can also provoke the growth of kidney stones.
3. It is necessary to highlight the harm of a tomato drink for expectant mothers who suffer from a chronic allergic history. If the girl has an allergic reaction to products that have a red color, then, of course, in this situation, she should not take a tomato drink. If there is a different allergic reaction, then you need to carefully take a tomato drink, since during pregnancy, foods that a woman ate quietly before can cause allergies.

This is the main list of conditions when you can talk not only about the dangers of a tomato drink, but about precautions when taking it, since, in general, it is extremely useful for a future mother.

Tomato juice for a pregnant woman can and should be drunk, but contraindications must be taken into account when you need to use it carefully.

How to get the most out of a tomato drink

No matter how useful and nutritious the tomato juice is, when you take it, you must follow some rules. This will help to get the most benefit from the drink and get a healing effect.

Dietitians recommend that pregnant women observe the following rules:

1. Fresh squeezed tomato juice is not compatible with products containing starch, such as potatoes. The simultaneous consumption of these products can lead to urolithiasis.
2. To improve the taste of the drink, add greens or finely chopped garlic to it. It is better to drink a drink without salt or sugar.
3. Tomato drink goes well with vegetable salads, seasoned with cheese, herbs and sunflower oil. All these products are perfectly absorbed by the body.
4. The shelf life of fresh squeezed tomato juice can not be more than two hours. After this time, the drink loses its beneficial qualities.
5. The largest number of vitamins is only fresh squeezed juice, cooked with your own hands at home, unsalted and unsweetened. To enhance the taste, add greens to the drink.

And remember, taking a tomato drink during pregnancy is very beneficial. But do not forget about contraindications.

Video: healthy juices during pregnancy