Curd at night - benefits and harm to the body

Anyone familiar with the regimen moments breaks up their daily diet into a series of stages during which meals are taken. The main role in this chain is given to breakfast. He is given great importance. Breakfast should be full and satisfying in nature. The more this will be expressed, the more people will receive health benefits, and for the figure too. What can not be said about snacking at night. Such actions provoke undesirable consequences for the body. This is especially true for the normal functioning of the digestive tract.

But there are a number of products that are considered one of the safest, if it happens to eat before going to bed. Cottage cheese can be added to this group.

Cooking cottage cheese and its choice

For its preparation, it is necessary to obtain kefir from milk. This work is done by sour milk bacteria. When heated, get the curd mass. After complete readiness, serum is removed. To get 200 g of cottage cheese, you need half a liter of milk. If we are talking about store curd, then a large number of preservatives are introduced into its composition.

Another feature of cottage cheese is that it has different fat content. For athletes, the most suitable option is low-fat cottage cheese. Otherwise, the use of a fatty product will contribute to the formation of body fat.

Can curd be consumed at night?

If you can not do without a snack before going to bed, then it is necessary to choose cottage cheese. This must be done for two reasons:

1. The use of this product neutralizes excess insulin. It is certainly formed if any other food that contains protein, fat and carbohydrate substances is consumed.
2. The curd mass contains protein, and it is extremely necessary for those involved in bodybuilding and all other athletes. For athletes, cottage cheese is needed because it nourishes muscle tissue. Its action lasts for a period of several hours. Protein in cottage cheese is similar in composition to what pharmacy casein has.

The use of cottage cheese before going to bed, acts in this case as a sports nutrition. When used, muscles are provided with the necessary building material. Such dairy products are recommended for those who follow their figure and decide to lose some weight. But do not forget that all this applies fully to low-fat cottage cheese. Those who are used to eating fatty cottage cheese, it is unlikely to lose weight. In addition, it is not necessary to place emphasis only on nutrition. For weight loss, exercise is still needed. Without physical education and sports, no diet will produce results.

Curd overnight and losing weight

If you eat cottage cheese at night, the weight will certainly decrease. But this is possible only if the following conditions are met:

1. You can’t overeat. The volume should fit freely in a small saucer. Cottage cheese should be consumed only in its pure form, not using any additives. The product must be unsweetened and non-greasy in nature.
2. All products consumed at night should be low in calories. Having low energy value, such products can be consumed without any restrictions. But the measure should still be.
3. To lose weight, you need to drink a lot. The amount of fluid consumed is brought to two liters per day.Use clean unboiled water.
4. You can’t go to bed immediately after eating cottage cheese. This should be done at least two hours before bedtime. This applies only to low-fat products, since it takes at least five hours to fully digest fatty cottage cheese. It can’t be eaten at night at all, since an additional significant burden falls on digestion. As a result, this leads to the formation of fatty deposits on the sides.

Cottage cheese will bring significant benefits not only to those who have expressed a desire to lose weight, but also to those who are actively involved in sports every day. It will be useful to those who have a condition associated with protein deficiency. It can occur in connection with the features of the principles and nature of nutrition that occur in a person.

A low-fat product will help eliminate protein and calcium deficiencies. But at the same time, he will not have a negative effect on the figure. It is possible with a certain degree of probability to say that it is suitable for absolutely everyone. For those involved in sports, he provides the protein they need for muscle growth. To those who lose weight, after consumption, it gives a feeling of good satiety. The person after him simply does not want to eat, which means that he does not threaten to gain extra pounds.

Precautionary measures

Absolutely any product is characterized by positive and negative properties. The consumption of cottage cheese is harmless, both in childhood and in adults. However, not everyone can use it. It should be abandoned in the presence of the following factors:

1. Cases of individual intolerance to the product.
2. You can not use cottage cheese if there are any doubts about its quality. It refers to products with a limited shelf life, as it is part of the group of perishable food representatives. Its implementation time for packaging in regular packaging is 72 hours.

Some people have certain problems after consuming dairy products. This is due to the lack of the lactase enzyme, with the help of which the lactose milk sugar is broken down. Various symptoms of the digestive tract appear in the form of flatulence, loose stools, and other manifestations. Therefore, using cottage cheese, you need to monitor your condition. If earlier there was no problem with the tolerance of such food products, but after eating cottage cheese there was discomfort, this may indicate that the product is of poor quality, or the timing of its sale has been violated.

Pay attention to the price. A quality product cannot be cheap. If the price of it is much lower than that of milk, then its quality should be doubted.

Depending on the implementation period indicated on the package, one can also judge the number of preservatives present in the product. The more of them, the longer the shelf life. Excess preservatives are unlikely to be beneficial to the body.

Making cottage cheese more delicious.

Almost everyone knows how useful breast milk is. With it, a growing and developing child’s body receives all the nutrients it needs. As an adult, a person no longer receives breast milk. He has to be content with ordinary milk or its derivative products obtained with it. Dairy products, unfortunately, have a monotony. This fully applies to cottage cheese. If you use it every day, it just gets tired.

But you can add some variety to the taste of cottage cheese. From this, it will become tastier and will want to be consumed again. Cottage cheese can be softened using a blender. You can add a banana, an apple, or some other fruit to this mass.Bodybuilders are advised to add protein. The introduction of various additives can give the curd a somewhat unusual taste and make it tastier than usual.

Structure

Its characteristic depends on the degree of fat content of the product. A 18% fat product contains 232.5 cal. The protein fraction is present in it 15 g, fat substance 18 g, sugar in an amount of 2.8 g. In bold curd, these figures are two times less. But as for the vitamin and mineral composition, they are approximately at the same level. The product is a source of many vitamins and minerals.

At the heart of the curd is casein protein. The body spends about 5 hours on its assimilation. The nutrients contained in cottage cheese are an excellent supplier of energy to the body. It will be useful to use it before training. But this should be done in a few hours. Useful of curd mass instead of cottage cheese. It is enough to eat one glass a day. Larger quantities are not required.

Low-fat cottage cheese contains casein less than 50%. With an increase in fat content, the amount of casein also increases. A balanced set of minerals and vitamins will help restore strength after an intense workout.

Fact! The substances that make up the curd support the muscles and contribute to their recovery.

How much can you use cottage cheese?

With the help of low-fat cottage cheese, you can have a great meal before you go to bed (no more than 200 grams). But this should be done no later than two hours before going to bed. You can use cottage cheese for absolutely everyone, regardless of gender and age, in the absence of appropriate contraindications. But you should not abuse this product. There should be a measure in everything. The sensible use of this dairy product will have an undeniable benefit for the body.

And do not forget that you need to consume only a quality product, without fail paying attention to the timing of its implementation.

Video: cottage cheese benefits for athletes