Pumpkin oil for weight loss: how to take?

One of the most famous products for weight loss in recent years is pumpkin seed oil. This useful elixir is used not only in traditional medicine, but even in pharmacology. The fat burning effect of pumpkin oil was proved by experts, after which it began to be added to medications aimed at burning fat, and also released in capsules. You can take this oil yourself. We will tell you more about how to drink pumpkin oil for weight loss.

What is pumpkin useful for the body

Pumpkin culture has a rich composition that has a healing effect on the body. The fruits and seeds of the plant contain valuable beta-carotene, flavonoids, tocopherol, phospholipids, sterols and other useful substances:

• Vitamins - A, E, B, F, PP, P.
• Minerals - potassium, zinc, selenium, iron, magnesium.
• Pectin and valuable dietary fiber.
• Fatty acids: palmitic, stearic, oleic and linoleic.
• Ether compounds.

Pumpkin products have a complex effect on the body and help to treat diseases of the liver and gastrointestinal tract, as well as contribute to the effective burning of the fat layer. Pumpkin pulp is very useful for cleaning the digestive tract from toxins due to its high fiber content, but pumpkin oil has a beneficial effect at a general level:

• Normalizes the gallbladder and helps cleanse the liver.
• Activates the burning of adipose tissue.
• It speeds up the metabolism and helps improve digestion.
• Stimulates the proper functioning of the thyroid gland.
• Muffles appetite.
• Helps to renew the body, maintains normal nails and hair, improves skin condition.
• Helps to remove excess fluid from the body.
• Regulates stool and relieves constipation.
• Helps in the treatment of inflammatory processes.
• Kills helminths.
• Helps maintain body shape.

Pumpkin oil for weight loss is interesting because it not only burns fat and controls appetite. With regular massages, it will help to eliminate stretch marks and lift sagging folds. It can not only be taken inside, but also added to cosmetic lotions to improve skin integument.

How to make pumpkin oil

The shelf life of such a product reaches 10-12 months.

Note! Rancid oil is not worth eating - all the nutrients in it lose their properties, and in some cases, old oil can even be harmful.

Not everyone loves the flesh of pumpkin because of its specific flavor. However, healthy pumpkin seeds do not have this smell. The oil has a pleasant taste with a mild flavor characteristic of grains and nuts. You can eat pumpkin seeds in their entirety - then their dietary fiber will have a positive effect on the gastrointestinal tract. It’s not worth frying the seeds, otherwise many useful substances will die in them.

For the same reason, pumpkin oil is not heated! It is not only impossible to fry on it, but even drink the extract with warm tea or combine in the diet with hot dishes.

Good to know: to check the quality of pumpkin oil, you need to drip it on a leaf of lettuce or cabbage. A good product does not spread, but retains its elastic shape.

How to use pumpkin slimming oil

To burn extra pounds in a gentle way, the oil is simply injected into a regular diet. At the same time, you need to abandon harmful products, for example, pastries, deep-fried, high-calorie confectionery, factory mayonnaise and other things.

Salads, cold cereals, such as muesli, juice-cooled or extruded cereal, are used as pumpkin seed oil. You can also make dressing for boiled vegetables from oil with spices.

For more intense weight loss, pumpkin oil is drunk every day for 1-3 teaspoons an hour before eating on an empty stomach. In the morning, oil prepares the body for food, establishing a metabolism, and activates the work of internal systems. Within an hour after taking the oil, it is undesirable to eat or drink anything. During use, the products follow a strict diet, excluding heavy animal fats and sweets from the diet.

It must be remembered that pumpkin seeds oil contains 896 kcal per 100 g, so its intake should replace most of the fat consumed per day.

The composition of the oil provides the body with the necessary fatty acids and saturates well, as well as replenishes the reserves of important vitamins, making the diet easier to pass.

Important! They drink the drug in courses of 2-3 weeks with a break. It is recommended to supplement the effect of the oil with fitness and massages.

For those who do not like to eat oily foods, pumpkin oil capsules are suitable. They are protected by a shell, therefore they retain the useful properties of the product and do not cause discomfort during reception.

Contraindications

To avoid an unpleasant effect, you need to make sure that you do not have an individual intolerance to pumpkin products. If you are allergic to oil, it is better to refuse.

Among the side effects of taking pumpkin seed oil are frequent and soft stools, heartburn and a diuretic effect.

Caution pumpkin product should be taken to people with urolithiasis, as well as diabetes and liver diseases. Before starting the course, you must always consult a doctor.

Pumpkin Butter Recipes

1. Light coleslaw. It will take half a head of Beijing cabbage, two tomatoes, a sweet and sour apple, 1.5 tbsp. pumpkin oil. Pour the cabbage into slices, chop the tomato: first with the rings, and then cut them into 4 segments. The apple is rubbed on a coarse grater along with the peel. Season the salad with pumpkin oil.
2. Fruit breakfast. You will need a portion of cereal flakes, 150 ml of your favorite juice, 1 apple, 1/2 orange, 1 kiwi, 5-6 almonds or cashew nuts, honey, pumpkin seed oil. Mix pumpkin oil with a little honey; you can add vanilla or cinnamon. Dice the fruit and grind the nuts. Pour the cereal with juice. Salad can be served separately or added to cereals. Sweet sauce is added to both fruit and cereal.
3. Vegetable unloading. On a diet, steam vegetables are often recommended. So that they do not cause bloating and do not increase feelings of hunger, as well as for the complete assimilation of vitamins, dip vegetables in pumpkin oil or make a dressing with dried herbs to taste and garlic from it.

Good to know: pumpkin seeds quickly satisfy hunger, while not harming the figure. Therefore, they can be taken with you as a snack.

Video: the benefits of pumpkin oil