Pumpkin seeds: benefits and harms for men and women

Pumpkin seeds are a truly valuable product. They are used in dietetics, medicine, cooking and even cosmetology. The benefits of seeds apply to people of different ages and gender. Value is determined by a large accumulation of fatty, natural and amino acids, vitamins of many groups, water, ash, proteins, regular fats, micro and macro elements. It would seem that a product with such a large list cannot be harmful. Consider whether this is so.

The benefits of pumpkin seeds

1. The composition of the seeds contains ascorbic acid, zinc, selenium, vitamin E (tocopherol). In combination, the listed elements have a stronger immuno-strengthening effect. The body becomes immune to viral infections, easily tolerates the off-season. In addition, increased efficiency, improved sleep.
2. Phenolic compounds (lagnams) have bactericidal properties. They eliminate all types of infections (fungus, virus), which are often exposed to the human body. In combination with conventional antibiotics, pumpkin seeds accelerate recovery.
3. Seeds contribute to the production of serotonin, since pumpkin contains tryptophan. Amino acid interacts with oxygen, forming the hormone of joy. Serotonin normalizes the psychoemotional background after stress, improves mood. When evening comes, the amino acid transforms into melatonin. It calms the nerves, contributing to a sound sleep.
4. It is difficult not to mention the role of seeds in the activity of the cardiovascular system. The magnesium and potassium found in pumpkin dilate blood vessels and prevent clogging. Along with this, the heart rate and blood pressure are stabilized, possible spasms and the development of thrombosis are eliminated. Regular consumption of seeds protects a person from myocardial infarction and stroke, cleanses the blood.
5. Cucurbitin is an amino acid that has pumpkin seeds. It has antiparasitic properties, as a result of which regular use of the product stops worm eggs. Doctors advise eating seeds to people of all ages in order to prevent helminths and other parasitic worms.
6. Zinc and phosphorus, which are found in pumpkin seeds, strengthen joints and bone tissue. Minerals contribute to the rapid absorption of calcium, which has a beneficial effect on the health of children and the elderly. Frequent use of the product prevents the development of osteoporosis, osteochondrosis, and other diseases of the spine. There are a lot of oils in seeds, which, after processing, are used for medicinal purposes to combat arthritis.
7. The accumulation of vitamins of group B in combination with the polyunsaturated fatty acid Omega-3 keeps the tone of the emotional background and the human nervous system. Elements help the psyche quickly recover from stress and survive a neurosis.
8. It is difficult not to mention the value of pumpkin seeds for diabetics. Daily use of the product normalizes blood sugar, which contributes to the production of your own insulin. Enough to eat 25-30 grams. seed per day to maintain glucose at the correct level.
9. People who cannot stand traveling by plane, car, train, and boat often resort to eating pumpkin seeds. They help with motion sickness, eliminating nausea and vomiting. Pregnant girls lean on the product, being in the early stages of pregnancy (toxicosis).
10. Not everyone knows that pumpkin seeds remove excess fluid from the body and improve kidney and liver function.Seeds are used in the prevention of urolithiasis, not allowing calcium oxalate to settle in the urine.
11. Fiber, available in seeds, has a beneficial effect on the functioning of the stomach. It accelerates metabolic processes, contributing to the rapid digestibility of food. At the same time, stool is being established, bloating is leaving, the appearance of other violations in the digestive tract is prevented.
12. Zinc affects the cognitive function of a person. Frequent use of the daily norm of seeds helps to accelerate the brain, improve memory and visual perception. Zinc increases human performance, fights chronic fatigue and lack of sleep.
13. Of the peeled pumpkin seeds, folk remedies are often prepared for the treatment of burns and deep abrasions. It is enough to grind the raw materials, then put on the wound and stand for half an hour. Therapy accelerates the regenerative processes in the tissues, saturating the cells with oxygen.
14. Over time, the human body accumulates cadmium, lead, and other heavy metals. Pumpkin seeds remove bad compounds, preventing the formation of malignant tumors. Zinc cleanses the liver and speeds up its work, reduces cravings for drinking alcohol.
15. Calcium is responsible for all intracellular processes of the body, helps to form teeth, accelerates blood coagulation, and promotes rapid muscle contraction. It has a prophylactic effect on prostatitis and enhances immunity.

The benefits of pumpkin seeds for women

1. Regular use of seeds normalizes menstruation and hormonal levels in women. There are many phytoestrogens in the pumpkin that accelerate the production of hormones. If you eat seeds every day, you exclude disorders of the menstrual cycle, get rid of the unpleasant symptoms of menopause.
2. Pumpkin seeds partially eliminate infertility and increase the likelihood of conception. Female fertility increases by an order of magnitude, male reproductive function becomes more pronounced.
3. In pumpkin seeds, there are natural antioxidants that cleanse the body of poisons, eliminate clogging of the pores of the skin. Substances relieve the epidermis of premature aging, smooth facial wrinkles.
4. Beauticians recommend that their customers include vegetable seeds in their daily diet. Thanks to fatty acids, you will maintain healthy hair, nails and skin. Pumpkin seeds protect the scalp from dandruff and seborrhea, whiten nails, cleanse sebaceous plugs.
5. Ladies whose skin is prone to acne should eat seeds 1 time in 2 days at 45 g. In such a simple way you will prevent the appearance of comedones and ulcers, as well as exclude other rashes on the skin. This aspect is achieved by improving the body's metabolism.
6. Pumpkin seeds are very popular among girls who follow the figure. They provide quick absorption by the body of beneficial enzymes, preserve satiety for a long time, and satisfy hunger. Weight loss will occur only if the seeds are consumed in small quantities.

The benefits of pumpkin seeds for children

1. As mentioned earlier, pumpkin seeds are an excellent anthelmintic. If the child has worms, it is not necessary to resort to a harsh medication. Include the product in the diet to clear the intestines of the worms.
2. Pumpkin seeds form the skeleton of the child, making the bones homogeneous without holes and spaces. Regular use improves posture and endurance.
3. Doctors advise giving babies seeds to increase memory and perception. Daily clicking improves brain activity and vision.

The benefits of pumpkin seeds for men

1. The male body needs zinc more than the female. Lack of this element leads to an increase in the prostate gland. If you do not replenish the balance, it is likely that prostate adenoma will develop.
2. Most often, this disease affects men aged 50+.To stop the first signs or overcome an existing disease, eat a minimum of 40 grams. pumpkin seeds per day.
3. It is important to know that pumpkin seeds relieve pain with difficulty urinating. The composition prevents diseases of the male reproductive system and infertility.

Harm pumpkin seeds

1. Pumpkin seeds are beneficial only if consumed in small quantities. In all other cases, high calorie content contributes to weight gain.
2. Since pumpkin seeds are multicomponent products, there is a risk of developing individual intolerance. Before the first acquaintance with the raw materials, taste a small portion.
3. There are frequent cases in which digestion is disturbed if seeds are eaten in large quantities on an empty stomach. As a result, diarrhea or constipation, bloating, flatulence, and colitis appear. Symptoms disappear quickly if you drink a little clean water.
4. Salicylic acid, which is part of pumpkin seeds, irritates the mucous membrane of the gastrointestinal tract. If you have problems with the digestive system (gastritis, ulcer, etc.), you should limit the consumption of goodies.
5. Use seeds with caution if you are breast-feeding a baby. Otherwise, the child may develop individual intolerance, which in the future will be difficult to eliminate.
6. Contraindications to the use of pumpkin seeds include violations of intestinal patency. If you neglect this recommendation, you will only aggravate the situation.

Pumpkin seeds are useful to all categories of citizens. They are often used in the prevention of helminths, disorders of the male reproductive system, menstrual irregularities in women. Caution should be given to pregnant women, as well as people with digestive tract diseases.

Video: the whole truth about pumpkin seeds