Dill - benefits and harm to the health of the body

Dill is a herbaceous perennial plant that has a pleasant aroma of anise. Leaves, seeds and stems are actively used in cooking, folk medicine, cosmetology. Fresh and dried dill is, first of all, seasoning, which has a lot of useful qualities for the human body. Therefore, let's consider the main features of the application and the chemical composition of the plant in more detail.

The composition and useful properties of dill

Dill came to us from European regions and Mediterranean countries. The plant is well cultivated in warm and humid climates, but at the same time can tolerate drought and mild cooling. Some types of dill reach 65 cm upwards, dill umbrellas are also used in cooking.

Some confused sweet fragrant seeds with caraway seeds, because the two types of spice are brownish and oval in color, having a slightly bitter aftertaste.

In a small portion of dill weighing 10 grams. the daily norm is concentrated in vitally active enzymes. So, retinol occupies 27% of the allowable daily allowance, ascorbic acid - 14%, vitamin B2 - 2.4%, vitamin B11 - 3.8%, pyridoxine - 1.5%. Dill will replenish 8.3% of the daily norm in iron, 2.2% in calcium, 5.6% in manganese.

The green plant has all the characteristics in order to be rightfully considered the most valuable product to date. At the same time, the nutritional value of dill is negligible, calorie content is only 42 Kcal. on 100 gr.

All incoming minerals and vitamins have a powerful auxiliary effect on the body. The composition contains beta-carotene, nicotinic acid, folic acid. All these substances make up for the daily intake if you consume 15 grams. dill per day.

Retinol (Vitamin A) in combination with carotenoids, flavonoids and antioxidant compounds frees the cavity of internal organs from poisons and slagging. Tocopherol is responsible for prolonging youth, maintaining the beauty of skin and hair.

B-carotene with vitamin A strengthens the eye muscles, improves visual acuity, and prevents cataracts. Also, these valuable substances are necessary to prevent cancer of the oral cavity and respiratory tract.

Vitamin C acts as a powerful natural antioxidant. We can safely say that the use of dill helps to increase the body's defenses. Ascorbic acid is needed to remove toxic substances from the liver and restore the structure of the internal organ.

The value of greenfinch is due to the accumulation of nutrients in a large volume. Magnesium, calcium, sodium, iron, potassium - all of them provide support for the heart muscle, circulatory system, and lungs. Copper contributes to the production of special enzymes that prolong longevity.

Not without the participation of zinc. This mineral is necessary for the correct functioning of the reproductive system of men and women. Zinc promotes the production of nucleic acid, as well as the normalization of arterial and intracranial pressure.

The use of dill

1. Use greens to replace various medicines. This is made possible thanks to the antiseptic, bactericidal, anti-inflammatory properties of the plant.
2. On the basis of seeds, dried grass and fresh twigs, decoctions are prepared to reduce blood pressure, normalize heart rate, and cleanse blood channels.
3. The plant has the ability to lower blood sugar and relieve diabetes. To improve health, you can chew fresh dill or make decoctions of it.
4. Porridge from greens disinfects abrasions and wounds, fights against fungal neoplasms, whitens the skin. Dill juice is effective against acne, black spots, frostbite.
5. Green dill must be added to salads. The combination with fresh vegetables provides a cleansing of the cavity of the gastrointestinal tract, as well as better digestibility of food and prevention of its fermentation.
6. As a medicine, you need to mix dill juice with water. Such a solution, when ingested, expels excess water from the body, helps relieve swelling and reduce pressure.
7. With severe nervous irritability, doctors recommend eating greens to prevent insomnia and reduce exposure to stressful situations.
8. Dill, like parsley, increases masculine strength. Greenfinch must be consumed by newly minted mothers who are breast-fed. The plant increases the fat content and the amount of milk, removes bitterness from it.
9. The herb has found application in the field of eye treatment. If you spend a lot of time behind a PC or a wheel, apply compresses of dill juice and sour cream in equal amounts. The aging time on the eyelids is half an hour.
10. In addition to the above areas of use, the beneficial properties of dill help strengthen teeth, normalize secretions during menstruation, increase libido, and treat fungal infections. In all these areas, greens give excellent results.

The use of dill in cosmetology

1. It was previously mentioned that the plant has a powerful antiseptic and bactericidal effect. Dill based broth copes with inflammatory processes of various nature.
2. To eliminate minor skin defects, it is enough to wash daily with water and plant juice. To cleanse the pores efficiently, it is recommended to resort to the help of steam baths.
3. For cooking, chop finely dill and place in a vessel with boiling water. Insist the remedy throughout the day. The systematic use of the composition allows for a short period of time to cope with freckles and age spots.
4. To cope with the circles under the eyes, you need to grate a fresh cucumber on a fine grater and mix with dill gruel. Use the composition as a lotion. The product effectively removes dark bags and smoothes expression lines.
5. Fresh dill is able to fight not only with age spots, contaminated with pores, wrinkles, but also fully nourish and moisturize the skin with active enzymes. The dermis takes on its original appearance and even tone.

The benefits of dill

Bacterial ailments

1. Fresh dill has long been known to mankind for its beneficial and healing properties. Greens effectively prevent the further development of a bacterial infection.
2. The composition must be applied externally and consumed internally. If you have an open wound on your skin, burnt dill seeds will help to tighten and disinfect. As a result, the tool will not allow infection of tissues.

Gastrointestinal problems

1. The plant is famous for its valuable and unique composition. Active enzymes have a positive effect on the digestive tract.
2. The proper use of dill improves the acid-base balance in the stomach and eliminates the unpleasant odor from the oral cavity and acid reflux.
3. Dill is recommended for preventive purposes. The plant establishes the activity of the gastrointestinal tract, preventing upset, diarrhea and bloating. Also in dill contains fiber necessary for the stomach.

Hiccup and headache

1. Since ancient times, dill has established itself as an effective remedy for hiccups. Finely chop 20 gr. fresh dill and drop in 250 ml. boiling water.
2. After cooling, drink the broth, the hiccups will pass. The strained composition can be drunk instead of tea. The tool perfectly eliminates severe migraines.

Stress state

1. The presence of essential oils in a plant affects the body as a natural sedative.To achieve maximum results, dill is recommended to brew in conjunction with chamomile.
2. The resulting infusion gently affects the psycho-emotional background of a person. The nervous system relaxes after a hard day. Also, as aromatherapy, the esters of dill, lemon and bergamot are perfectly combined.

Disturbed sleep

1. Due to the calming effect, dill cope with disturbed sleep. The plant has been used to solve a similar problem since ancient times.
2. You can drink water infusion or chew the seeds of the plant, the effect is almost the same. In some cases, before going to bed, gruel from the plant was put on the eyelids, the problem also disappeared.
3. To cope with insomnia or restless sleep, it is enough to resort to aromatherapy using dill ether or herbal tea.

The harm of dill

1. It is impossible to say with confidence that dill can be eaten by absolutely all people. In addition, it is important to observe the daily rate of the product. In a large number of raw materials is contraindicated for individuals with low blood pressure.
2. Dill is forbidden to eat in any form, if you periodically experience cramps. Also, the plant is contraindicated in continuous operation, especially at high altitude. An excess of raw materials in the body provokes dizziness and drowsiness.
3. It is forbidden to include dill in the diet with idiosyncrasy and during gestation. The plant raises the tone of the uterus and can cause internal bleeding. Thus, dill adversely affects the health of a pregnant girl.

Dill has always been considered useful, and this is not surprising. The abundance of nutrients covers part of the daily intake of minerals and vitamins for an adult. But when using and applying otherwise, caution should be exercised. Greens have their own contraindications, which should be taken into account.

Video: useful properties of dill