Urbek - health benefits and harms

In most cases, sweets practically do not bring any benefit to the body. Harmful ingredients are present in purchased treats. Therefore, the best alternative to sweet products is natural products. It is worth giving preference to dried fruits and similar homemade delicacies, one of which is urbec.

What is Urbech

1. Urbech is considered the national Dagestan delicacy. The product is prepared from natural products, subject to consumption standards, the composition is beneficial to humans. Urba is a nutritious paste made from grated nuts or plant seeds.
2. History says that a treat appeared in Dagestan in the 18th century. Skillful wives of local highlanders turned seeds into a homogeneous composition and placed the mass in small containers. Men took the product on hikes. In a harsh climate, urba instantly helped restore lost strength.
3. Pasta allows for a long time to do without the usual food. Local residents of Dagestan know all the subtleties and secrets of cooking this urban. The nutrient mass can provide the body with a feeling of satiety for several days, for example, during a climb to the mountains.
4. Urbech's first recipe included flax seeds exclusively. The literal translation of goodies from the Dagestan language is flax. The classic urbec has a pleasant chocolate shade, a gentle unforgettable taste. At the same time, no components and cocoa are added to the paste.
5. The dark color of urbeca is achieved by mixing several types of plant seeds. At present, a treat can be found with a different composition. Urbs include sesame seeds, sunflower seeds, pumpkins, apricot kernel kernels, almost all kinds of nuts, caraway seeds and poppy seeds.
6. Depending on the components, the product may have different flavoring notes. To make the dessert sweet, you need to include honey and maple syrup in the composition. In addition, the urbec can be sharp and salty.
7. Seasonings, cheese and garlic are added to the composition of raw materials. The benefit of the paste is achieved through natural ingredients that are not subjected to heat treatment. Therefore, Urba has a positive effect on humans.

Calorie content, properties and composition of urbec

Flaxseed paste contains the necessary omega acids for humans. Apricot composition is famous for the presence of powerful antioxidant enzymes that cleanse the body of all sorts of accumulated muck. Such an urbecch contains a sufficient amount of iodine, iron and zinc.

Sesame seed paste is rich in calcium. Urba from hazelnuts will provide the body with phosphorus and magnesium. The product is recommended to eat with a weakened body after suffering illnesses and operations. The composition restores vitality and protective functions.

Pasta goes well with hot drinks and fruits. Urba is often eaten as an independent treat. Paste can be spread on various flour products. The product is included in the filling for various baking.

The benefits of urbec

Dagestan pasta can be considered a unique product. The composition contains rare components necessary for the human body. The secret of the benefits of goodies is achieved through a balanced list of carbohydrates, proteins and fats. Depending on the composition, the paste affects the body in different ways.

Flax Urbech
Flaxseed paste is saturated with fiber, amino acids and estrogens. Components have a positive effect on the activity of the central nervous system. Active enzymes resist the development of free radicals and the formation of tumors.

Valuable composition increases vital signs, slows down the aging process and improves metabolic processes at the cellular level. Urba effectively cleanses organs from slagging. The paste is recommended for inflammatory processes of the respiratory tract.

The product eliminates a strong cough and removes sputum from the bronchi. The paste showed itself well in the treatment of gastritis and skin ailments. Flax urbecch is rightfully considered one of the useful products of raw food diet.

Urbek with nuts
The paste from plant kernels has a complex of fatty acids. Such components have beneficial effects on brain activity, blood vessels and heart muscle.

If you regularly eat urbec, you can avoid the development of hypertension, diabetes and migraine. The paste relieves of anemia and removes toxins from the body.

This kind of urbec is recommended for athletes who want to quickly gain muscle mass.

Pumpkin Urbech
Pumpkin paste cleanses the digestive system. Urbech has a positive effect on the gastrointestinal tract and liver.

The product is recommended for men to eat, a rich composition increases vitality and potency. Regular intake of urba prevents the development of prostatitis and cancer.

Pasta is considered an excellent remedy for chronic fatigue. In addition, the product is used in folk medicine as an agent against parasites. The effect is achieved due to the high concentration of zinc.

Hemp Urbech
Hemp paste strengthens blood vessels and the activity of the heart muscle. The product is an excellent prophylactic against the development of thrombosis.

The presence of essential fatty acids allows the body to easily get rid of bad cholesterol. The product treats respiratory diseases and improves vitality.

Sesame Urbech
It is recommended to include sesame paste in the diet for the fair sex. The product has an amazing anti-aging effect.

Paste significantly increases the body's defense against viral diseases. The composition normalizes the activity of the digestive tract. In addition, the body is saturated with phosphorus, potassium, iron and magnesium.

Apricot kernels
Pasta is an excellent tool for filling the body with a deficiency of calcium, iron, B vitamins, iodine and zinc. Urbech contains an impressive amount of natural protein.

The paste has healing properties for sore throat, constipation and jade. Urbech prevents the formation of cancerous tumors, strengthens the heart muscle and removes parasites.

Urbech during pregnancy and lactation

1. Treats should be included in the diet of the expectant mother with caution. The harm of the paste can manifest itself in an allergic reaction of the body to its constituent components. Keep in mind that it is forbidden to eat a product if you suffer from intolerance to nuts.
2. In other cases, the benefits of raw materials for the fair sex during gestation will be invaluable. Urbech has a storehouse of nutrients. Active components will help the fetus develop properly without deviations.
3. During breastfeeding, the paste can be eaten in a minimal amount. Consult a physician if necessary. If you neglect the daily norm, the child may develop an allergy.
4. As soon as the baby is six months old, the amount of consumed product can be slightly increased. As a result, you will increase the amount of milk, which will be additionally saturated with useful minerals.

The benefits of urbec for children

1. In the absence of contraindications, the paste should become an integral part of the children's diet.The presence of a huge amount of nutrients cannot but bring benefits to the growing body.
2. During the period of active development and various loads, the paste will help the baby develop correctly without damage and severe fatigue. In addition, you can completely replace harmful sweets with a natural treat. Urbech is a natural product without carcinogens and similar additives.
3. Many people know that the human brain spends a tremendous amount of energy, which constantly needs to be replenished. Therefore, the product must be given to school children. Urbech will provide a boost of energy. Make baby sandwiches with natural nut paste more often.
4. With an increased amount of energy, a child can visit sports sections without damage to his health. In addition, the child's body will be less susceptible to viral infections and seasonal diseases. Children's immunity will be resistant to the effects of the world.
5. During the treatment period, the urbec will help to quickly get rid of cough and mucus in the airways. In addition, the paste prevents the development of rheumatism and pathologies of the nervous system, heart. The product can only be harmful if the child is allergic to honey or nuts. Remember the daily rate.

The harm of Urbech

1. The harm of pasta can be brought to allergies and people who are obese. Urbech contains nuts and honey, which provoke an unpredictable reaction of the body.
2. If you are allergic to one of the components, a spoonful of the product will present a rash on the whole body, and itch will also increase. Also, do not forget about the high calorie content of the product. Otherwise, you can get much better.

Urbech refers to useful products with a minimum list of contraindications. It is recommended to include pasta to all healthy people and children. It is important to observe the daily allowance of raw materials. The product will significantly improve health and relieve some complex diseases.

Video: useful properties of urbec