Foot baths at home

Foot baths help relieve fatigue, make the skin of the feet soft and moisturized, remove unpleasant odors. It is very useful to do baths at the end of the working day to relax, and before the pedicure to soften the feet and facilitate the procedure. Consider the basic recipes for baths and the rules for their use.

Directional baths

1. Cleansers. To eliminate the yellow coating, which often appears on the skin of the feet, use a cleansing bath. Dissolve a handful of large table or sea salt in 1.5 liters. water at a comfortable temperature, lower your feet and wait a third of an hour. At the end of time, wipe with a towel, start a pedicure.
2. Emollients If your foot skin is roughened, use an oatmeal-based bath. Get a product of fine or medium grinding, send 200 gr. per liter of hot water and let swell. Lower your feet inward when the mixture is at a comfortable temperature. Wait a third of an hour, then rinse your legs and proceed with further activities (if necessary).
3. Warming. Such baths are called medicinal, they are used to remove unpleasant odors, eliminate cracks and fight colds. The warming properties quickly cure a runny nose and cough. Mix 2 tablespoons of mustard powder with 1.5-2 liters. water temperature conditions of the order of 55 degrees. Send the feet inward until sweat appears.
4. From an unpleasant smell. To cope with excessive sweat and eliminate the unpleasant odor coming from the legs, take one shake of the leaves of mountain ash, wormwood, oak or birch bark. Mix the raw materials with 600 ml. boiling water, insist a third of an hour. Then pour into a basin with warm water, lower your legs for half an hour.
5. Firming. Such baths are recommended in the cold season to boost the immune system and increase the body's resistance to viruses. To carry out the procedure, taking into account all the rules, brew two handfuls of flax seeds in 300 ml. boiling water. This product must be set in a basin with 3 liters of water and steamed legs for 20 minutes.
6. Contrasting. Baths are suitable for hardening, they need to be done to people with low immunity and those who suffer from varicose veins. Prepare 2 basins, pour warm water with a temperature of 40 degrees in one, cool in the other (about 15-20 degrees). Lower your legs in each tank one at a time and linger for half a minute.

Features of the use of foot baths

You do not have to cut out some time for therapy. Baths are good because they can be done while watching TV, reading a book or working on a PC. The duration of the session varies between 20-25 minutes. If desired, warm water can be added to the basin if it cools. Do not keep the legs in the bath for more than half an hour. Depending on what person you want to achieve, there are many recipes.

Vinegar or Linden Broth

1. These bathtubs are suitable for removing excess fluid and eliminating edema. After the procedure, the legs disappear, so it is better to carry out therapy at the end of the day before going to bed.
2. Mix 2 liters. water with a temperature of 50 degrees with juice from one lemon or apple cider vinegar concentration of 6% (100 ml.). Dip the legs and wait a third of an hour.
3. Similarly, a decoction based on linden blossom or chamomile is affected. It is necessary to mix a handful of dried raw materials with 500 ml. boiling water, insist and pour into a basin with 1 liter. water. The duration of the procedure is 20 minutes.

Prunes with milk

1. The bath is aimed at softening the skin of the feet, eliminating calluses, cracks and corns.Suitable for people who bought new shoes, but have not yet carried it, but have already received aching corns. Therapy is preferably carried out 1 hour before going to bed.
2. Take prunes in the amount of 8 pieces and 250 ml. hot milk. Send the dried fruit inside and simmer until the prunes are soft.
3. Let the composition reach a temperature of 40-50 degrees, beat all the contents with a submersible blender. Pour the composition into a basin with 1.5-2 liters. hot water and lower the legs inward for 25 minutes.
4. When the procedure is complete, remove excess with dry paper towels. Perform the pedicure procedure by eliminating corns. Apply cream, put on socks.

Soda

1. The product is suitable for people who constantly work in closed shoes, as a result of which an unpleasant odor is emitted from the legs. The composition perfectly disinfects, prevents the appearance of fungus, eliminates cracks and corns. In addition, soda whitens the skin of the feet, which often turns yellow.
2. Mix 1.5-2.5 liters. hot water into which you will be comfortable lowering your legs, with 40 gr. drinking soda. Stir, lower the feet into this product for 20 minutes.
3. If you intend to do a pedicure, remove your feet every 5 minutes and rub the sole with a pumice stone. Then dip again, wait for the indicated time. After all the manipulations, wipe the skin dry, apply cream and put on socks.
4. To make the skin of the feet even softer, you need to introduce 300 ml into a soda solution. strong chamomile broth, then thoroughly pumice.

Sea salt

1. Baths with sea salt showed excellent results in the fight against physical and emotional stress. This procedure restores human energy. Also, sessions are effective for colds and prevent venous ailments.
2. If you have a cold, it is recommended that you take a bath every day until you recover completely. To prevent diseases and vascular weakness, the procedure must be done 2 times a week.
3. To prepare a bath of therapeutic effect, you need to take 1 liter. warm water, 3 drops of coniferous ether and 30 gr. coarse sea salt. Stir the ingredients until dissolved.
4. Lower your feet in the bath for half an hour. Add hot water diluted with salt periodically. After the procedure, do not forget to moisten your legs.

Medicinal plants

1. A bath based on medicinal herbs removes the unpleasant odor that appeared after a long stay in the closed shoes. The basis is taken chamomile, sage, celandine, lavender, yarrow.
2. Measure out 2 handfuls of any grass collected alone or purchased at the pharmacy. Send in 1.5 liters. hot water and boil on the stove for a quarter of an hour. After the allotted time, pour the broth into 1 liter. plain warm water, add a handful of fragrance-free sea salt.
3. You can additionally introduce 5 ml into the bath. rosemary, grape, patchouli or geranium oils. After cooking, lower the legs into the solution, rest for half an hour.

Paraffin

1. In most beauty salons, paraffin baths are gaining popularity to improve the skin of hands and feet. This kind of therapy has a positive effect on the dermis, the cells receive deep hydration and softening. The nail plate is strengthened, stress and fatigue pass.
2. Thorough warming of the legs helps to eliminate inflammatory and pain sensations in the joints. The procedure can be completely carried out independently at home. You can manipulate twice a week.
3. To achieve the correct consistency, you need to adhere to certain rules. Melt cosmetic paraffin in a steam bath. The composition should be an acceptable temperature and not burn. In parallel, prepare the skin of the legs with a scrub or other similar means.
4. After you have carried out preparatory measures, dip your feet in the composition for literally 10-15 seconds, take it out. Repeat the process several times until a dense paraffin layer forms on the feet.
5. Then put plastic bags on your feet. Warm yourself with tight socks. The composition can be removed after half an hour or after waking up. Moisturize your feet with cream.

Mustard

1. Mustard powder, in addition to a good cosmetic effect, allows you to fight infections and colds. The procedure with bulk composition is known to many since childhood. The bath is prohibited to use at high body temperature (more than 38 degrees).
2. The procedure will require dry mustard powder. Combine 30 gr. raw materials with 1 liter hot water. Once the composition has cooled to an acceptable temperature, dip your feet for a quarter of an hour. Add hot water if necessary.
3. It is forbidden to subject the feet to sudden cooling. Perform the procedure until the infectious disease has completely disappeared. On the day you can do 2 baths - in the morning and before bedtime.

Hydrogen peroxide

1. To return the heels to their former softness, smoothness and tenderness, it is not necessary to seek help from beauty salons. Procedures can be carried out independently. You will need hydrogen peroxide.
2. To conduct the session with maximum benefit, it is important to calculate the correct proportions. Otherwise, you can achieve a negative result and harm your legs. Hydrogen peroxide is used for skin roughness, if it was not caused by a serious illness.
3. For the procedure, it is enough to dilute in 1.5 liters. hot water 120 ml. hydrogen peroxide. Steam the legs in the finished composition for 5 minutes. After that, clean the wet heels with a pumice stone or with a directional grinding file.
4. If this is your first procedure, it should not exceed 5 minutes. Do not forget that hydrogen peroxide is a rather caustic liquid. Therefore, the procedure is allowed to be performed no more than 2 times a week.

Oak bark

1. To prevent excessive sweating of the legs, you can resort to an independent procedure by preparing bathtubs based on oak bark. Manipulation is recommended to be done 2 times a week. As a result, an unpleasant pathology will no longer bother you.
2. To create a healing broth, 0.5 l is required. water and 40 gr. crushed bark. After boiling the liquid on the stove, mix the oak. Boil the ingredients for 7 minutes. Cover the components with a lid and leave to cool completely.
3. Before starting the procedure, pour 300 ml into the broth. hot water and dip your feet in the bath. Once the composition has cooled, remove the limbs and wipe dry with a bath towel.
4. The birch bark acts in a similar way, in order to enhance the effect, an additional 3 ml is necessary. ester of rosemary tree.

Foot baths can be carried out for various reasons. Sessions with the addition of available components affect the condition of the legs and the human body as a whole. Baths allow you to overcome colds and infectious diseases. Procedures relieve excessive sweating of the legs and rough skin on the heels.

Video: rescue foot bath from cracks and peeling