Grapefruit Jam: 3 Recipes

Today, the culinary world cannot be called a mystery. That's because there are quite a few variations on how to make sweet desserts. Who would have thought that on the basis of citrus fruits interesting treats such as jam would be harvested. Moreover, the final composition in terms of utility will not be inferior to fruits in fresh form. We will analyze the main characteristics in order, so that you make your own opinion about the presented product and goodies based on it. Let's get started.

Citrus value

1. Fruits are rich in retinol, vitamin PP, group B, vitamin D. There is tocopherol in the list of substances, an important element for the beauty of the skin and nail plates. It is not complete without acids and phytoncides acting complexly at the intracellular level. All tissues are enriched with oxygen, internal organs begin to work harmoniously.
2. Due to the amino acids present in large quantities, the blood channels are cleansed. Cholesterol comes out of their cavity, and colossal prevention of thrombosis and atherosclerosis is carried out. It is useful to consume refreshments and fresh fruit for those who have recently had a heart attack or have other heart problems.
3. The positive effect on the liver is undeniable. The composition contains substances with antioxidant characteristics that release this internal organ not only from decay products, but also other toxic compounds. The liver, as well as the gall bladder, begins to work smoothly.
4. The presented fruit is slightly bitter, glycosides are guilty of this. However, they are important for human health, as they favorably affect the functioning of the internal organs of the digestive system. The main task of these enzymes is to cleanse the intestines, as well as eliminate constipation.
5. Fragrant fruits are endowed with a bunch of indispensable characteristics. Even peeling removes the best effect on the functioning of the nervous system. If a person suffers from insomnia, he will benefit from inhaling the aroma of the fetus several hours before going to bed.
6. It makes sense to affect the effect on the oral cavity. The product disinfects, eliminates tooth decay, whitens enamel and reduces bleeding of the gums. Preserves of citrus fruits must be eaten in case of loss of strength, chronic fatigue, and general exhaustion.
7. Of course, it is necessary to study the value for the skin. The product is used to whiten the epidermis, smooth its relief and fight wrinkles. Even the internal reception of jam will cope with these tasks, albeit not with such efficiency.

Recipes

There are not too many variations, however, all available recipes for treats are simple to implement.

Cinnamon

1. This variation is considered a classic. All you need is 5 fruits, 1 lemon, as well as 0.35 kg. granulated sugar and a pinch of cinnamon.
2. Immediately peel the peel of two types of citrus, chop into strips. Eliminate the soft part from the seeds, chop into a cube.
3. Place the ingredients in a refractory container with cinnamon powder and sweetener. Cook until the volume is halved.

With ginger

1. You will need to remove the peel from three fruits, you will also need juice from whole lemon and ginger roots in an amount of 125 g. Sugar is added in a volume of 100 gr.
2. First, bitterness is eliminated. To this end, the roots and peel are chopped arbitrarily in equal slices. Then they are sent to separate bowls and steeped for three days.
3. After the allotted interval, move the components to the cookware, removing the liquid. Stir in granulated sugar and a little water, simmer before turning off and on.
4. After cooling, boil again, remove and wait for cooling. Repeat three times, only then enter the lemon juice and twist (if necessary).

Quick recipe

1. The list of components for this formulation is very small. Take 330 gr. sugar and 0.65 kg. citrus pulp. The soft part should not have seeds or veins.
2. Immerse the ingredients together with the sweetener in the pan and close. After a few hours, put on the stove and cook for a quarter of an hour. It is recommended to taste this treat immediately, and not to twist on a winter season.

The value of the presented fruits can be discussed for a long time because the composition is saturated with the most important substances for the human body. It contains the lion's share of ascorbic acid. After heat treatment of fruits, the vitamin partially disappears, however, this amount is enough to boost the immune system.

Video: how to make grapefruit jam